Reap the Health Benefits of Fermented Beets!

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[@archiered]

If you guys didn't know... the mitochondria is the powerhouse of the cell.

[@ironiedusort]

You can ferment the beets without water. If you grater them they will produce their own liquid from the vegetable then you can stuff them in a jar in the same way as if you were doing sauerkraut. For newbies to fermentation: DO NOT use regular table salt. This should have been mentioned in the video😑

[@juanitaeb]

so you put 12 tsp of salt to one half gal of water???? is this right???

[@aiys11]

😂🤯

[@archiered]

Also just grow your own beets.