Fasting and why are you doing it? Trying to Lose Weight?

Hi Sweeties, welcome back to Coaching Mondays! Today, we're diving into the topic of fasting. Why do people fast? What are the benefits? Did you know there are six types of fasting? We'll explore all these questions in this video. If you haven't already, please subscribe and leave any questions you may have in the comments below. Always remember, Be Real, Not Perfect!!
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