TRX Turkey Day Tabata
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- Опубликовано: 20 ноя 2022
- **These workouts are FREE for you! Please help support me by purchasing these products (and get a 15% discount!!!) from www.trxtraining.com and use code TRX15SHANA at check out! THANK YOU!!!**
Time: 30 Minutes
Level: Intermediate/Advanced
Workout: Full Body Strength & Conditioning
Tools: TRX Suspension Trainer
I highly encourage you to download "Tabata Songs with Coach" to pair with this workout, the songs are great and motivating!
The Workout:
TRX Warm-Up
Tabata #1:
Sweet Potato Squats/Regretful Rows
Tabata #2:
Drumstick Deadlifts (single Leg)/Turkees (Burpees)
Tabata #3:
Planksgiving Planks/Leftover Lateral Lunges
Tabata #4:
Harvest Hops (skater Leaps)/Turkey Trot (high knees)
Tabata #5:
Mashed Potato Mountain Climbers/Belching Bicycles 
Спорт
Found this today. Amazing workout.
Thanks for another awesome workout!
Glad you enjoyed it!
This was great! Favorite: Cranberry something mixed with something else savory/salty. Casserole curls. Shana, you have the magic. I am always so motivated when you teach. Your silliness is authentic, even better. Thanks for sharing your expertise with all of us.
Oh Susan, I am so glad you are still enjoying these workouts!
@@ShanaVerstegen I would love to train with you some day! For now, I am appreciating this good stuff. Giving thanks! Ha. Happy Snow Day!
Glad to see you back on here Shana such an awesome workout
Glad you enjoyed it!
I Hope you enjoy thanksgiving day.
I love this workout.
Saludos desde México 😊
¡Gracias por hacer mi clase de fitness!
I'm so glad you are back! Thanks!!
Why thank you, glad to be back on the RUclips. :)
@@ShanaVerstegen you have been a huge part of my health metamorphosis. During 2020 I bought a strap, hung it from the garage ceiling, and used your workouts daily, working up from 2-3 days per week to 5-6 days. I went from a 38 inch waist to now a 31 inch waist and dropped 45 pounds. I'm 66 so it's never too late. Your instruction is motivational and inspiring. And fun! And I get to brag that my trainer is a world champion log roller! Thank you for everything. Enjoy your holidays!
@@dannymaple9930 Well THIS just made my dad. I would love to take credit but the congrats goes to you for your hard work and dedication. Absolutely amazing.
Thanks Shana. Was an excellent workout.
Glad you enjoyed it! What is your favorite Thanksgiving food?
Shana, we've missed your fantastic workouts. The new camera is also great. Hope you are planning to do more videos since you were a staple of my Covid workouts for 2 years.
I will I promise! Had to push through the holidays. Also, I believe it's the same camera BUT filmed during the day- ha!
So glad to see you again and thanks for the great workout! I propose stuffing side planks or gluttonous glute bridges.
Ohhhh, I love those! mmmmmmm stuffing......
Very belated Happy Thanksgiving, Shana, and thank you for the amazing workout. Maybe next time, we can do “cranberry crunches” or “turkeys don’t flies” (oh, the humanity!!).
I love that you are doing this workout in the middle of Summer!
Cranberry Crunches? Thank you for your expertise and awesome energy!
Crunches! Of course!
You’re awesome Shana! Thx for sharing your energy and creativity! To answer your shout out: my fav part of the classic T-giving meal is cranberry sauce (preferably fresh now, although I grew up on the canned and still thought it was awesome...) To add to your fun T-giving TRXercises, how about Corn-y Crossover lunges? Good for the glut med/balance muscles :) And it may be a stretch but Tryptophan Triceps? Followed by side plank siesta? I’m grateful for you! And for being born in this great country with all its’ freedoms and complex challenges. On a more serious note, the more I learn about the holiday, it makes me very sad to read about the broken promises and seized land. Here’s to moving forward with more inclusivity, honesty, creativity, and respect for our children’s sake everywhere on this great planet.
Wow, you made it to the end, congrats! I LOVE cranberry sauce... I'm a canned sauce girl. :)
And GREAT naming ideas. I will have to do a repeat for next year. In tonight's class I taught a "Tryptophan twist" which was a TRX Side Plank with Rotation, I like yours much better!
Dec. 26 workout👍
Green bean casserole
Hunting high knees (through the swamp)
Love it! And this workout is totally relevant for the Christmas holiday too. :)
Eeee my names shana too ^^
Hi Shana!!!!!
Shana do you have any new TRX Exercises for 2023 this year?
Ummm...burping burpees? Not that I'm advocating for that.
I kid you not, that in our LIVE TRX Tabata Class we did "Burping Bicycles" so we are on the same wavelength!