Yoga to beat bloating and discomfort || namasteyog || online yoga session

Yoga to beat bloating and discomfort || namasteyog || online yoga session
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Yoga exercises can be helpful for bloating :-
✔Knees hugged to the chest, or Apanasana
✔Spinal twist
✔Bridge post, or Setu Bandha Sarvangasana
✔One-legged seated spinal twist
✔Seated forward bend pose, or Paschimottanasana
✔Seated heart opener
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