Build a Stronger Back with Chest-Supported Rows

Do Chest-Supported Rows To Build Back Strength
The chest-supported row is a smart back training exercise for beginner and advanced lifters alike, and it can build your lats while sparing your lower back a lot of irritation. The video that follows will show you how to perform it correctly, integrate it into your workouts properly, and get the best results for your efforts.
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00:20 - What Is The Chest-Supported Row and What Are Its Benefits?
01:00 - How To Do The Chest-Supported Row: Setup and Instructions
02:06 - What Muscles Does The Chest-Supported Row Work?
02:38 - Pro Tips: How To Avoid Common Mistakes
04:39 - Variations of Chest-Supported Rows
04:43 - Kelso Shrug
05:13 - EZ-Bar Chest-Supported Row
05:44 - Chest-Supported Row Alternatives
05:48 - Seated, One-Arm Chest-Supported Cable Row
06:50 - Three-Point Dumbbell Row
07:17 - Chest-Supported Rows Vs. Barbell Rows: Key Differences
08:00 - How To Warm Up Before Chest-Supported Rows
08:06 - T-Spine Rotation
08:51 - Kneeling Elbow Circle
10:07 - Who Should Do Chest-Supported Rows?
10:25 - How To Fit Chest-Supported Rows Into Your Workouts
What Is The Chest-Supported Row and What Are Its Benefits?
Find out what makes the chest-supported row a great alternative to the bent-over row.
How To Do The Chest-Supported Row: Setup and Instructions
Learn the two ways of performing the chest-supported row at home with just an incline bench and dumbbells. Hint: one targets your lats, and the other can build up your upper back and rear deltoids.
What Muscles Does The Chest-Supported Row Work?
Get a full rundown of all the muscles you can train with the chest-supported row.
Pro Tips: How To Avoid Common Mistakes
Troubleshoot your technique to avoid injury and work the muscles in the way the exercise was intended.
How To Warm Up Before Chest-Supported Rows
Discover the two warm-up moves you need to do to prepare and protect your body before a workout with chest-supported rows.
How To Fit Chest-Supported Rows Into Your Workouts
See where and how to apply chest-supported rows into the training you’re already doing for peak results.
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