Journaling for 90 Days Changed My Life! | Benefits + How to Journal
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- Опубликовано: 15 июн 2024
- #journaling #journalwithme
I talk about the benefits of journaling, how it's decreased my overthinking, and my experience being consistent for 90 days.
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Order The Cast Your Cares Guided Journal on Amazon
(Mint Green) bit.ly/castyourcaresjournal
(Pink Rose) amzn.to/43tYidY
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Ready to live a purpose-driven life? Need help with time-management and getting organized? Learn more about my 6 week life coaching program, "Drained to Driven"
kyliajackson.com/drainedtodriven
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Listen to The Organize My Thoughts Podcast
This weekly podcast helps you get out of your head so you can confidently execute your God-ideas
link.chtbl.com/oY5M4rTl
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Timestamps:
00:00 Intro
00:38 - Benefits of Journaling
01:30 - Journaling for Mental Health
03:26 - Journaling Tips/How to Journal
05:00 - Be Proactive with fighting anxious thoughts 
Развлечения
[Journal Used in Video] Order The Cast Your Cares Guided Journal on Amazon
(Mint Green) bit.ly/castyourcaresjournal
(Pink Rose) amzn.to/43tYidY
I just found your channel. I definitely needed this in my life. Enjoying the podcast will soon be ordering the journal. Thank you for inspiring those who need it ❤
Hey girl! My pleasure; so glad it’s been helpful! Thanks for being here 💙
This is the most peaceful and aesthetically pleasing video I’ve ever seen. You are so beautiful btw❤️❤️
😢aww thank you girlie!
I love love love journaling and bundling that on top of spending time with God is such an amazing feeling! I havent done it in a while but after seeing this video pop up , its a reminder to get back in the routine! Especially since these days, my thoughts can get the best of me. I felt you 100% when u mentioned that having so many thoughts can cause anxiety and overwhelming feelings . So yeah im definitely subscribing to your channel, i can tell that im going to love your content ♥️
Same! It’s literally been a life saver and keeps me sensitive to the Lord’s voice! Welcome to the family and thank you for watching and subscribing girl!🤍
Do you have a video how to spend time in silence with God? I am a very hyper person and it is difficult for me to stay silent without doing anything, without listening to something. Thanks for such good content.
I can make one. I recommend starting with worship instrumental music first and then doing small amounts of time like in 1 min increments. Keep a notebook next to you so you can write down any jumbled thoughts
Thank you so much for taking the time to answer. I'll put it into practice and look forward to the video. Blessings.