Secular Guided Meditation: The Buddhist Stages of the Path to Enlightenment (Lamrim)

👉 Join our Train a Happy Mind community for weekly guided meditations 🧘 😊 Start today! www.trainahapp... We’ve gone step-by-step through a modern secular version of the major topics from Tibetan Buddhism’s Stages of the Path, what we call A Skeptic’s Path to Enlightenment. In Tibetan this sequence is called the lamrim. It’s a series of meditations that progressively move our mind to better understand itself, bring out our best qualities, and create the causes for a happy meaningful life.
People who practice the Stages of the Path in the Tibetan style normally review the whole path every day as part of a meditation practice to gradually make its steps second nature. This episode offers a compact summation of the stages of the path as a complete meditation that you can practice every day.
Episode 44: www.skepticspa...