- Видео 248
- Просмотров 203 573
How to Train a Happy Mind
США
Добавлен 28 янв 2020
The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation.
How to Train a Happy Mind is a project of the nonprofit A Skeptic's Path to Enlightenment.
How to Train a Happy Mind is a project of the nonprofit A Skeptic's Path to Enlightenment.
Meditation on Self-Compassion with Tenzin Chogkyi #179
Today’s meditation focuses on self-compassion, inspired by the teachings of Dr. Kristin Neff. Known as the "self-compassion break," this practice is designed to be quick, accessible, and deeply grounding-perfect for those moments when life feels overwhelming. By bringing mindfulness, common humanity, and self-kindness into focus, this meditation offers a practical way to navigate challenges with grace and care. Let’s settle in and explore how to meet ourselves with the same compassion we’d offer a dear friend.
www.skepticspath.org/podcast/meditation-on-self-compassion-with-tenzin-chogkyi-179/
www.skepticspath.org/podcast/meditation-on-self-compassion-with-tenzin-chogkyi-179/
Просмотров: 287
Видео
Self-Compassion with Tenzin Chogkyi #178
Просмотров 378День назад
We are closing out the year with a special guest, Tenzin Chogkyi-a longtime Buddhist practitioner, teacher, and former nun ordained by His Holiness the Dalai Lama. With decades of experience in both inner growth and social justice, Tenzin brings profound wisdom and a unique perspective. This episode explores self-compassion and how building a loving relationship with oneself creates the foundat...
Exchanging Self with Other #177
Просмотров 18314 дней назад
Today's episode features a transformative meditation known as "Exchanging Self." Originally shared with the Train a Happy Mind community, this practice has deep roots in Tibetan Buddhism. For nearly a thousand years, it remained a closely guarded tradition, recently made accessible to all. If this meditation resonates with you, consider joining the Train a Happy Mind community, which gathers on...
Guided Meditation on Love
Просмотров 11521 день назад
The Buddhist definition of love is simple: wanting others to be happy. Listen to this guided meditation on love, based on the Buddhist perspective! www.skepticspath.org/podcast/26-guided-meditation-on-love/
Guided Death and Rebirth Meditation with Laurie Anderson
Просмотров 4,3 тыс.Месяц назад
Laurie Anderson leads a meditation on death and rebirth, guiding you through the Buddhist understanding of death, the bardo, and a joyous rebirth. These tracks come from Songs from the Bardo, an album inspired by the Tibetan Book of the Dead. Meditating on death is a powerful Buddhist practice that enhances gratitude, helps you embrace impermanence, and increases mindfulness. Laurie Anderson is...
NPR's Laura Sydell Talks with Scott Snibbe
Просмотров 209Месяц назад
NPR's Laura Sydell talks with Scott Snibbe about his book, How to Train a Happy Mind, at The Battery in San Francisco. They discuss interdependence (or emptiness) at length and also how great movies and comedians, like Jerry Seinfeld, can capture Buddhism's insights into how to live happy lives. Episode 176: www.skepticspath.org/podcast/nprs-laura-sydell-talks-with-scott-snibbe/
Transforming Anxiety, Depression and Other Difficult Emotions with Ven. Amy Miller #115
Просмотров 636Месяц назад
A skillful, powerful teacher, Venerable Amy talks to Scott in this podcast episode about how we can practically manage anxiety and depression in our daily life with a Buddhist meditation practice and mind training techniques. Venerable Amy Miller is a Tibetan Buddhist nun and teacher who’s managed several Buddhist retreat centers, including the Vajrapani Institute in California and Vermont Mila...
A Biologist and a Buddhist Monk on the Nature of Reality
Просмотров 1,5 тыс.Месяц назад
A biologist and a Buddhist monk have a conversation in plain English on how science can make sense of rebirth, emptiness, and karma, the origins of consciousness and creativity, and how modern science's understanding of the nature of reality benefits from the wisdom of contemplative traditions. www.skepticspath.org/podcast/on-the-nature-of-reality-geshe-namdak-rupert-sheldrake/ “Science is not ...
Compassion for our Country: Meditations for Healing After a Divisive Election #175
Просмотров 391Месяц назад
The recent U.S. election has left our country more divided than ever, with Donald Trump elected as the next president. Whether this news fills you with hope or despair, today's episode offers a fresh perspective on how we can respond with curiosity, compassion, and a commitment to finding common ground even when it feels impossible. Scott shares his personal reflections on nonviolence, the deep...
Meditation on Nonviolence with Kazu Haga #174
Просмотров 1292 месяца назад
Kazu Haga's powerful guided meditation for letting go of anger and other negative emotions is based on the principles of nonviolence. Episode 174: www.skepticspath.org/podcast/meditation-on-nonviolence-with-kazu-haga-174/ About this meditation for anger: In his guided meditation on nonviolence, Kazu Haga takes you through a journey of self-compassion and loving-kindness, helping you let go of a...
Does Nonviolent Protest Work? Kazu Haga
Просмотров 1372 месяца назад
Kazu Haga shares the purpose of nonviolence, why it works, and the practical steps we can take to be the change we desire in the world. Nonviolent Protest: Nonviolent protest has been a powerful tool for social change throughout history. From the civil rights movement in America to the anti-apartheid movement in South Africa, nonviolent action has played a crucial role in challenging injustice ...
Memorial: Universal Love in Christianity & Buddhism with Greg Hillis #108 [rebroadcast]
Просмотров 2052 месяца назад
Memorial: Universal Love in Christianity & Buddhism with Greg Hillis #108 [rebroadcast]
Guided Meditation: Transforming Bias with Equanimity
Просмотров 1792 месяца назад
Guided Meditation: Transforming Bias with Equanimity
Loving Yourself, Loving Others, and Letting Go-Paula Chichester #172
Просмотров 1763 месяца назад
Loving Yourself, Loving Others, and Letting Go-Paula Chichester #172
Guided Morning Meditation: The Precious Life
Просмотров 1493 месяца назад
Guided Morning Meditation: The Precious Life
Diary of a Yogini with Paula Chichester #171
Просмотров 4993 месяца назад
Diary of a Yogini with Paula Chichester #171
Stories We Tell Ourselves: Laurie Anderson & Scott Snibbe at Tibet House
Просмотров 8493 месяца назад
Stories We Tell Ourselves: Laurie Anderson & Scott Snibbe at Tibet House
Dr. Cornel West: Truth, Justice, and Love #169
Просмотров 3924 месяца назад
Dr. Cornel West: Truth, Justice, and Love #169
How to Train a Happy Mind Podcast Trailer
Просмотров 454 месяца назад
How to Train a Happy Mind Podcast Trailer
DJ Spooky + Snibbe at the Rubin Museum #168
Просмотров 924 месяца назад
DJ Spooky Snibbe at the Rubin Museum #168
Freeing Ourselves from Suffering Anger, Craving, Pride, and War #167
Просмотров 1634 месяца назад
Freeing Ourselves from Suffering Anger, Craving, Pride, and War #167
Don't Talk About Doing it, Actually Do it: Suzanne Wertheim
Просмотров 1194 месяца назад
Don't Talk About Doing it, Actually Do it: Suzanne Wertheim
Letting Go of Suffering: Guided Meditation #16
Просмотров 2,7 тыс.4 месяца назад
Letting Go of Suffering: Guided Meditation #16
Meditation on Anger with Venerable Thubten Chodren #166
Просмотров 2955 месяцев назад
Meditation on Anger with Venerable Thubten Chodren #166
How to Stop Negative Self-Talk with Venerable Thubten Chodron
Просмотров 4845 месяцев назад
How to Stop Negative Self-Talk with Venerable Thubten Chodron
How to be a Political Activist & Buddhist with Venerable Robina Courtin
Просмотров 2215 месяцев назад
How to be a Political Activist & Buddhist with Venerable Robina Courtin
Are Protests Fueled by Anger Effective? Secular Buddhist Perspective
Просмотров 535 месяцев назад
Are Protests Fueled by Anger Effective? Secular Buddhist Perspective
Venerable Thubten Chodron on Working With Anger #165
Просмотров 7635 месяцев назад
Venerable Thubten Chodron on Working With Anger #165
Tenzin Chogkyi & Scott Snibbe Medicine for Nightmares SF How to Train a Happy Mind #164
Просмотров 1675 месяцев назад
Tenzin Chogkyi & Scott Snibbe Medicine for Nightmares SF How to Train a Happy Mind #164