20 minute lower abs & upper body with some inner thigh work as a bonus! Low Ab Lift Leg Raise to Weight Close Bridge & Press Heel Taps with Skull Crusher Boat Flys
hi Niki, i just did the workout, it's great. i have never felt my lower abs so much. i love if you're sayin "squeeze the knees" :-) now i'm ready to go to work. thanks for the great workout
I just discovered your channel and this is everything I was looking for! Mostly bodyweight exercises, really creative moves and great tips. Plus you are so authentic and not overly excited like most of the youtube. Thank you for your vids :)
+Priscilla It's called interval timer for HIITworkout! It has a blue and black Icon and says 26:08 on a little timer in it! I'm glad you enjoyed it! :)
You're my favourite workout guru you're so sweet and motivating
+Vivien Not Vivian Ah thanks!! that's so awesome to hear! :)
Love it! Could you do a workout for legs, calves and butt?
hi Niki, i just did the workout, it's great. i have never felt my lower abs so much. i love if you're sayin "squeeze the knees" :-) now i'm ready to go to work. thanks for the great workout
+Jennifer Reinstein I'm glad you liked it!! And im glad you were feeling it in the abs!! Hahah im glad it wasn't too annoying!:D
+Jennifer Reinstein I'm glad you liked it!! And im glad you were feeling it in the abs!! Hahah im glad it wasn't too annoying!:D
I just discovered your channel and this is everything I was looking for! Mostly bodyweight exercises, really creative moves and great tips. Plus you are so authentic and not overly excited like most of the youtube. Thank you for your vids :)
+Daria Nawrocka Thank you so much!! I'm glad you found it then and can use it! :)
loved this vid, your workouts and advice are always amazing! Congratulations on 8k!
+Abigail Thomson Thank you so much! I'm glad you enjoyed it! and thanks for telling about 8k haha! I didn't know! :D
Great work out . Can you do some back and love handles exercise also s
I just added a back workout, I'll have to do some more love handle work soon!
Thank you for this great workout nicki! Thoroughly enjoyed sweating it out with your cheery voice accompanying me!
+Olivia Chin I'm so glad you enjoyed it!! :D
hi Nicki, what is the timer that you use? really loved this workout!
+Priscilla It's called interval timer for HIITworkout! It has a blue and black Icon and says 26:08 on a little timer in it! I'm glad you enjoyed it! :)
Perfect als a Little Break between studing 😍
+Louisa Heindel That's such an awesome studybreak!! :D
Did this with your 10 minute glute burner (with the band)- good times! lol.
+Mallory Cervas That's awesome!!