Upper Body Shape Up
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- Опубликовано: 15 окт 2016
- 20 Minutes of upper body awesomeness!
Check out my full e-book workout plan at sugarysixpack.com/the-get-fit-guide
4 rounds
30 seconds work: 5 seconds transition: 20 seconds heart rate move: 10 second transition
W extension
OVHD tri extension
Knee Fly R
Knee Fly L
Pullover
Heart rate move
Round 1: Pop overs
Round 2: Pike in
Round 3: Mtn Climb
Round 4: Pop up hop
