Hi 👋. I try to first build good control using the right muscle groups. Ankle supplemented by movement of upper leg for the 180-220 BPM range. Higher tempo (current max is 235 BPM) use less movement, relax and more of a tappy kind of motion (shin muscle). Stamina is important too try to play you max speed as long as you can until failure. Best of luck dude 🙏
I don’t know what it is and I don’t play with a double, but Chuck Taylor’s souls are amazing for speed, super grippy. Jmo.
Cool!
nice
nice, how did u build up that speed with your feet
Hi 👋. I try to first build good control using the right muscle groups. Ankle supplemented by movement of upper leg for the 180-220 BPM range. Higher tempo (current max is 235 BPM) use less movement, relax and more of a tappy kind of motion (shin muscle). Stamina is important too try to play you max speed as long as you can until failure. Best of luck dude 🙏
practice technique and the speed will come with control