how I regulate my nervous system as a chronically anxious girl!!

Welcome to season 2 of the Hard Feelings Podcast! Not to brag, but I feel anxious every single day so needless to say, I have some experience with regulating my nervous system! Lol shout out to my therapist for giving me coping mechanisms that I can pass along to you! Let me know how you keep panic attacks at bay, or at least make them more tolerable!
Listen to "Vampire Empire" by Big Thief
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Sorry to hear your going through a rough time. I also love box breathing and dancing to music to calm down and regulate.