7 Important Stoic Principles for Overcoming ANXIETY | Stoic Philosophy

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anxiety is an inherent part of our lives, yet Stoic principles guide us in overcoming this emotion. Under the title "7 important Stoic principles for overcoming anxiety," these principles suggest that acceptance, mindfulness, rational thinking, planning and organization, physical activity, social support, and openness to learning play a significant role in reducing anxiety. The Stoic perspective encourages acceptance in situations beyond our control and focuses on factors we can influence. These principles can be utilized to develop a strong and calm mind in dealing with life's uncertainties, ultimately aiding in the process of overcoming anxiety.