Phil heath Battle for Olympia 2013 Leg day Workout Stretching Quads 1.Leg Extensions 2:30 2.Smith Machine back Squats 10:44 3. Sled Leg Press 14:55 4. Single Leg Extensions 22:56 5. Sissy Squats 27:24 Glutes&Hamstrings 1.Lying horizontal Leg Press 18:12 2. Lying Leg curls 28:05 3. Seated single Leg Curls 30:16 4. Plate loaded Single Leg Curls 31:18 Calves 1. Seated Calf Raises 33:29 Enjoy mates 🇦🇺
Still had Phil winning against Rhoden which would have tied the record. Regardless of Phil's stomach issues he was better than Rhoden. Thx Bruce for sharing this
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Phil heath
Battle for Olympia 2013
Leg day Workout
Stretching
Quads
1.Leg Extensions 2:30
2.Smith Machine back Squats 10:44
3. Sled Leg Press 14:55
4. Single Leg Extensions 22:56
5. Sissy Squats 27:24
Glutes&Hamstrings
1.Lying horizontal Leg Press 18:12
2. Lying Leg curls 28:05
3. Seated single Leg Curls 30:16
4. Plate loaded Single Leg Curls 31:18
Calves
1. Seated Calf Raises 33:29
Enjoy mates 🇦🇺
This is pure gold for every true bodybuilding fan out there so thank you brother and this is really appreciated
Ohyeah brother. This channel is like the bible for me 💪💪
Don't mention a Holy book with a channel terrible example.
@@entitiessoul BIBLE KORAN TORAH allah akhbar
Dont tell me what to do little beta simp communist nugget
@@entitiessoul To ME this is the bible!!! Not you or your mother.. ME!!
Phil's 2013 physique was absolutely cartoonish. Round, full, separated and conditioned. One of the greatest showings we've seen.
It's sick!
again thanks for channel to upload these priceless videos
Love him or hate him dude was such an animal on his run
What are those forearms man , freaky genetics .
Es el mejor nunca vi alguien con esas piernas impresionantes y con poco laburo. Que genetica. Siempre veo sus entrenos me motivan a entrenar
Phil Heath in de best wideo mr olympia bodybuilder 💪💪💪💪💪👍
Great Phil heath👍
Crazy good wheels 💪 and trained quads, hams and calfs in one session not many guys do that...
I think you'll find he trained his whole lower body here because he was only five days out. Normally he'd split it up.
Still had Phil winning against Rhoden which would have tied the record. Regardless of Phil's stomach issues he was better than Rhoden. Thx Bruce for sharing this
No
@@Prayerwarrior777 lol
U a seasoned judge?? Zero judge
Nah
Never seen him train that hard until here. The guy could have done squats with 2 plates and still look insane
Thats why he looked the best that year i guess
He’s kinda training like a bitch here
Phil was in better condition in *2011 and 2012* -in my opinion.-
But other than that: lets watch the movie and THANKKSSSSS for the upload (as always!)
Es hermoso y sus brachioradialis excelentes perfectos ❤💝💗👌🏻💘💜🧡💞👍🏻💖🤝🏻🤩😻💕💟💛💌🤍🤎💚❣🔥😍💓💙🖤🤎🤍
Do you have any phil heath dvds and thanks for the upload
Most metal shreds 🎸 to accompany Phil’s shreds
"How bad do they want it" then proceeds to do 1 set every 10minutes 😂
What are you taking about 🤣🤣🤣
El más hermoso de todos👍💖💗😻💝💝💞👌💓❤💌💕😍
Mi favorito que se quite la playera🔮💖💙💛💕💝💎💓🔥👌💗💪👍😘💚💘😍
Greatest physique to win the O.
No favorito el mejor y el más hermoso💖👌💝👍❤💗😘💜😍💚💙🙋💛💎💪💌💘💞🔥
THE GUT!
Hello Kai
Thanks Mit’s.
PH7 & CR7 Goat’s
🇵🇹 👊
I actually filmed this year, not Mits. He retired in 2008. ~Bruce
@@MocvideoProductions Copy
🇵🇹👊
Lat Spread for the Algo
Buenísimo ✨🤙🏾🤙🏾🤙🏾
🥇🏆👑
아나볼릭 스테로이드+성장 호르몬=필 히스,튀어나온 배
Phil is the most OVERHATED bodybuilder because he was just so fucking GOOD
Makes fun of the guys that breathe heavy on stage, then he looses his eight title because of the same thing and the gut... karma
... he has 7 titles....
My legs are better 🤣
U smoking crack nigga
Even he could get the highest number of mr o title, he could never be as great as Jay and Ronnie
He wipes the floor with Any Jay in this 2013 version
@@Rudy2JZ agreed
He's definitely better than Jay.
Dont be a fanboi.
He looked miles better that Ronnie ever did
This is the guy who said ARNOLD had skinny legs 🙄
You disagree? Arnold never had shit on Phil and he did have skinny legs
@@mcr2011ukgs he had a much better chest abs biceps. Phil has the worst chest ever.
@@greatbuilder100 Arnold was also on dope.
@mcr2011ukgs arnold had the best pair of legs through the 70's you cookie cutter go do the dishes