I am seeing the adaptations in my body especially with the camel. It is taking months to get all of the old ankle injuries mobile and supple again but then I will have good ankles for most likely the first time as an athlete. Thanks for modeling the truth about age and mobility. I am 48 5’11 now and plan on dunking for the first time at 50.
You have a fan from Africa, Kadour. I have a crazy story, I have bear witness to crazy events in my life, but it has not deterred me from the path I am taking. One day, with blessings from the Almighty, we will meet when I come to France so that I can tell my testimony, and show you gratitude for the impact you have had on me. Kadour Ziani, I will never forget this name
THANK YOU FOR THIS INFORMATION I JUST SPRAINED MY ANKLE AT AGE 31 AND IM CONCERNED I WONT GET BACK TO HOW BOUNCY I WAS BEFORE. I ALREADY FELT LIKE I WAS GETTING READY TO DECLINE IN BOUNCE BUT YOU AND KNEES OVER TOES GUY HAS GIVEN ME HOPE.
Thank YOU. YOU LEGEND. The Positive Message is amazing I’m trying the stretches and exercises already and they are immaculate! Will continue to do forever!
Great stuff. Kneesovertoesguy sent me here. Suffering from lumbago currently. The reverse step-up is helping a lot already. Your techniques make a lot of sense. I must ditch my furniture. Have thought about it earlier but this would be the time. Thanks man, take care.
Je fais les postures d'après votre livre depuis trois jours seulement. Le premier effet que je remarque est simplement en marchant, impression que le pied est déjà reconnecté au corps et à la locomotion, impression presque d'avoir rajeuni, ou suivi une longue remise en forme. Très impatient de voir les effets à long terme. Salutations, et merci !
Great training ,I love Basket ball ,I wish I could jump high for dunking . Im 5ft 9inches ,I know its not the big height .But maybe this training will help how to jump high. Thanks bro
Je viens de regarder le documentaire dunk or die 🎥 incroyable merci pr l’histoire de notre culture, pour ce que tu as laissé et continue de fr, merci pour la jeunesse, quel exemple bravo et merci mille fois t’es un tueur 😘
@@zianimalacademyfamgreetings from Philippines! I'm only 5'7" and back in my younger years i could reach 10 foot rim on two foot and 1 foot jump. The last time i touched a 10 foot rim was when i was 42 years old, now I'm 58 and will definitely use your exercises. Thanks
47yr old and i tore my ankle at 18 yrs old. I have turf toe now on the same foot but i feel these exercises will help me a lot. I will commit to daily exercise using these 3 exercises. Would 21 reps on each exercise be the right away to start?
Stop playing. Why are we now finding out about his channel. You deserve 100 million viewers SIR GOATNESS I'd actually pay for my kids to go to your school if you opened it. Jump school.... mannnnn take this 20k.
what do u do when u do these exercises and htey end up causing excruciating pain in the front of the hip? i'm at a loss. . .anyone have resources for this?
I just found your channel! I really need to get back to exercising frequently. I haven't really jumped rope in a year, nor any leg stretching. I'm going to watch more of your videos now!!
Does kneesovertoes and zianimal's exercises have parallels with the system of angamardana yoga in the physical level (load on the tendons)? Just curious though. Thank you for the video.
Kadour ziani.. mon model lorsque j’avais 12 ans , 1m65 et que je m’accrochais au panier a deux mains… c’etais il ya 18 ans. Content de te revoir.. slam nation
I am seeing the adaptations in my body especially with the camel. It is taking months to get all of the old ankle injuries mobile and supple again but then I will have good ankles for most likely the first time as an athlete. Thanks for modeling the truth about age and mobility. I am 48 5’11 now and plan on dunking for the first time at 50.
The amazing thing about technology and the information we have access to nowadays/ Now we don't have to give up because we can find and learn truth!
how is it going thus far?
Ben Patrick workout combined with this dude workout is life changing bro, priceless!
The GOAT!!!!!
Love how you show love bro ..
loveu kneesovertoe also
These are real people trying to help us…❤
I only know him because of you, you are my GOAT...
Had to come back to this one ☯️✊🏼💚 back to basics, Kadour 👑 appreciate you brother this is golden.
1-Reload position 3:04
2- 8:33
3-
4-17:38
5-19:00
6-21:12
The GOAT 🐐 🙌 blessings of the almighty Allah to you🙏🏻
You have a fan from Africa, Kadour. I have a crazy story, I have bear witness to crazy events in my life, but it has not deterred me from the path I am taking. One day, with blessings from the Almighty, we will meet when I come to France so that I can tell my testimony, and show you gratitude for the impact you have had on me. Kadour Ziani, I will never forget this name
Wish I saw this two years ago this is exactly what I’ve been needing feel my muscles unlocking immediately
THANK YOU FOR THIS INFORMATION I JUST SPRAINED MY ANKLE AT AGE 31 AND IM CONCERNED I WONT GET BACK TO HOW BOUNCY I WAS BEFORE. I ALREADY FELT LIKE I WAS GETTING READY TO DECLINE IN BOUNCE BUT YOU AND KNEES OVER TOES GUY HAS GIVEN ME HOPE.
Came for the exercises, but loved the inspirational words!
Finally found our true coach who can make changes
Thank YOU. YOU LEGEND. The Positive Message is amazing I’m trying the stretches and exercises already and they are immaculate! Will continue to do forever!
Thanks to you kneeovertoesguy for letting us now this reality tested legend.
OPEN THE DOORS AND WALK THROUGH thank you sir
Great work!! Thank you very much and keep going!!
Excellent stuff, I always eat when I can on the camel position
Zianimal the man!
Kadour big love on a eu des connaissances en commun. J'ai 44 et forcement j'ai suivi des exploits. Big respect the goat!!!
Man is an absolute legend! Glad to see your still around doing your thing my friend!
this poto is as real as it gets, dunk legend ! ordered the book, thank you much from Berlin ❤
Thanks for the video great concepts
Great stuff. Kneesovertoesguy sent me here. Suffering from lumbago currently. The reverse step-up is helping a lot already. Your techniques make a lot of sense. I must ditch my furniture. Have thought about it earlier but this would be the time. Thanks man, take care.
deep knowledge thank you
Thank you for your words of wisdom!
Je fais les postures d'après votre livre depuis trois jours seulement. Le premier effet que je remarque est simplement en marchant, impression que le pied est déjà reconnecté au corps et à la locomotion, impression presque d'avoir rajeuni, ou suivi une longue remise en forme. Très impatient de voir les effets à long terme. Salutations, et merci !
Very enjoyable teaching. Generous offering and a lot to reflect on Thank you!
Thank you
you are amazing
You are legend and it will move through me into the eternal now.
Thank you so much 🖤 I wish I could be your life mentee 😢 I would be honored to learn from you and your ways of life 💯🙏
I am here for any help bro ✨✨🙏❤️✊
Excellent video. Thank you!
Great training ,I love Basket ball ,I wish I could jump high for dunking .
Im 5ft 9inches ,I know its not the big height .But maybe this training will help how to jump high.
Thanks bro
Much LOVE for you, Kadour
Amazing video thanks zianimal . You will get 10k subs soon
Respect a Ziani
Unbelievable! Fantastic exercises I'm going to be using these for the rest of my life!
Just discover your philosophy with mark bell. You’re a real master.thx
✨✨✨🐸🙏✊❤️
Je viens de regarder le documentaire dunk or die 🎥 incroyable merci pr l’histoire de notre culture, pour ce que tu as laissé et continue de fr, merci pour la jeunesse, quel exemple bravo et merci mille fois t’es un tueur 😘
Dunk or Die est un documentaire bien reussi. Je l'ai apprecie enormement.
Excellents ces exercices, merci !
C'est en suivant"Knees over toes guy" que j'ai atterri ici et je ne suis pas déçu du voyage.
Great stuff. Thank you for sharing 🙏
Love the lessons! Keep them coming.
✨🙏✊❤️🔥
@@zianimalacademyfamgreetings from Philippines! I'm only 5'7" and back in my younger years i could reach 10 foot rim on two foot and 1 foot jump. The last time i touched a 10 foot rim was when i was 42 years old, now I'm 58 and will definitely use your exercises. Thanks
47yr old and i tore my ankle at 18 yrs old. I have turf toe now on the same foot but i feel these exercises will help me a lot. I will commit to daily exercise using these 3 exercises. Would 21 reps on each exercise be the right away to start?
Grave bien
Love you Uncle Zianimal! I hope I can really listen and learn from you :D
So much respect for the knowledge you share!
thank you for the words and motivation:D
Not gonna waste it!
This dude is a lost treasure. Saw some footage of him in the 90s!
Stop playing. Why are we now finding out about his channel. You deserve 100 million viewers SIR GOATNESS
I'd actually pay for my kids to go to your school if you opened it. Jump school.... mannnnn take this 20k.
The goat 🐐
you are my positivity hero
merci beaucoup pour cette vidéo, très inspirant !!!
what do u do when u do these exercises and htey end up causing excruciating pain in the front of the hip? i'm at a loss. . .anyone have resources for this?
I need to be in person to check up and see what happen and how to fix it
What do you suggest for curing patellar tendonitis??
Awesome bruv, keep up the good work.
How do we unlock the inner ankles or the inside part?
Great stuff brother💥👊🏿✨🙏🏿
I just found your channel! I really need to get back to exercising frequently. I haven't really jumped rope in a year, nor any leg stretching. I'm going to watch more of your videos now!!
Giving out 💎s appreciate it!!
🔥🔥🔥
Greatness
This is insane. This dude walked outtta portal from the future
Does kneesovertoes and zianimal's exercises have parallels with the system of angamardana yoga in the physical level (load on the tendons)? Just curious though. Thank you for the video.
To be honest I don’t know about angamardana yoga 🧘♀️ so you can tell more than me if there is some parallèls
The Legend 🙌
Like your video I think they will be helpful for my flexibility, thank you
How many times a week do you recommend doing these?
3 times a week is very good to start
Kadour ziani.. mon model lorsque j’avais 12 ans , 1m65 et que je m’accrochais au panier a deux mains… c’etais il ya 18 ans. Content de te revoir.. slam nation
🔥🙏🙏🙏🙏🙏❤️✊🐸✨
What if that is too hard? Do you have exercises for beginners?
13:25
love u
will these help soccer athletes?
For all age all sports all
Levels
🙌🙌🙌
Dz 🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🔥🔥🔥🔥💪
crazy
I do something like the camel seat in gym to fix my ankles and take pain away from the glutes
❤️❤️❤️
ceo of jumping
Berber are not arabic, some ethnic groupes are mixed so the appropriate word is mixed berber arabic.
Tu peut pas faire en français t video
❤🧡💛💚💙💜
Oe
How many sets and reps for each exercises?
2 minutes per position ( with a pain scale between 6 and 8 ( 10 is max pain ).
Thank you ,what This man says is true
Salam arlekoum je suis un frère de France puis je te parler en privé baraka Oufik Ali