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Very underrated channel🔥🔥🔥

Do you have something for upper back ? Thanks n more power. Kadour Ziani ..

What these postures are for? Flexibility? Longevity? High jump?

Thanx so much from Chile❤

So much value in such a short video.

What about bulged discs.. any ideas?

mr zianimal, than you for teaching me, i have found my peranus longus . its badly hurt its out of allignment, i can be who i was meant to be after all. take care

“Prehab better than rehab” the best quote I’ve heard from him

I only did a superficial run through of this video, on the floor, and even with very light stretching I notice a HUGE difference.

Fresh haircut Kadour

J'ai achete la version RUclips du documentaire Dunk or Die. Les meilleurs 10 dollars sur RUclips.

I got mine in the mail yesterday. It’s great so far! Thank you Zianimal

✊❤️✊💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

0:18 Cat 0:39 Cow 1:07 Frog 1:26 Camel 2:04 Grasshopper 2:25 pigeon 3:02 gorilla

True Inspiration!

Damn look at the hair

I am doing 7 postures everyday

Nice video Kadour

Coach Chong!

I love Kadour Ziani. He's made a living doing what he loves. And now he is helping others accomplish their goals as dunkers or otherwise.

"Some basketball players don't dream of joining the NFL."

Along with Lee Saxby, Nicholas Romanov, Michael Arnstein, Jae Gruenke, Ido Portal and Ben Patrick, Kadour is one of my biggest inspirations.

7:20 👀⚡️

God bless. Love from Papua New Guinean 🙏🏾💪🏾💯❤️

kadour je le connais, il habitait saint dizier, à 32km de chez moi. Il dunkait des lancers comme Jordan sauf que jordan lui faisait 1.98cm donc quasiment rien à sauter pour aller dunker alors que le ziani lui 1.83cm...Je n'ai jamais croisé dans ma vie un type avec autant de dons dans même corps. Un pur athlète. Sa détente était simplement une aberration. Je me souviens qu'il touchait le panneau en sautant avec son pied. Le voir faire le dunk des lancers francs etait absolument monstrueux car avec sa taille , on n'aurait dis qu'il volait mdr. Vous devez tjrs garder à l'esprit que les dunkeurs NBA peuvent dunker car ils mesurent tous quasiment 2m voir plus. Le seul qui échappe à cet règle est celui que je met au même rang que kadour ziani du fait de sa taille > spud webb

Goat of goats 🐐 baaaaaaaaaa

Enlighted person. Thank you! 🙏

I'm curious how Kadour or others deal with muscle soreness that comes from stretching. I've noticed that the more sore I am from stretching the tighter my muscles become.

17:30 19:30

Kadour Ziani the dunk legend. Still maxing out his ability in his late forties. Keep inspiring personal perseverance, positivity and greatness in everyone.

Hi Kadour, out of curiousity how fast do you run ? Would you say that jump height and explosivity translate well into running speed ? And if not running speed, what would you say they translate best into ? Thanks !

Meanwhile, Muslims are doing this 17 rakahs (times) a day, without all the silly pose names

Bro is a superhero. SALUTE FROM PANAMA

What I'm hearing is spend as much time in the poses as possible without causing too much pain. Listen to the body but push a little and know that the body will adapt. Is this correct?

Can someone explain how to do the Gorilla posture? The instructions/photos in the book are unclear.

Can someone explain how to do the Gorilla posture? The instructions/photos in the book are unclear.

Respect !!!

Is there anyone who can explain how to do the Gorilla posture? I have the book and can do the first 6, but for the last posture the instructions aren't very clear.

Cool

Seuls les vrais apprécient la technique

Yoooo Kadour! Si tu passes à Montréal tiens au jus, ton gars Lorrain de Nancy se fera un plaisir de venir! Dunk GOAT/SlamNation 🙌🏽🙌🏽🙌🏽

The insight into big toe strength has huge implications for training brilliant work

I honestly think you might be the best older athlete ever. Jackie Chan is slightly ahead of you

Such a wholesome f*cking video of these two legends

Kadour, how do you suggest getting rid of patellar tendonitis?

I'm sorry, but this is 90% complete bullshit and 10% yoga.

What do you suggest for curing patellar tendonitis??

Great work!! Thank you very much and keep going!!

All 4 of those fellas can dunk on a 10 foot rim

Damn binging with babish got the hops