I have aways loved riding but circumstances in my life left me over 100 lbs overweight. My goal is to be able to do 20-50 mile rides a day - and to lose the weight. I found the GNC HIIT workouts and love them. Thank you Hank for your energy and enthusiasm. In 2 1/2 months I dropped 25 pounds by going back to cycling, cutting out sugar and eating healthier. Keep it up everyone! It's going to be a long haul for me and I appreciate all the great training videos.
Soon I will be able to perform these one, right now I'm working on HIIT 30 min indoor cycling and been 4 days that I start and my sugar level is finally under control for the last 2 years Thank you God bless you
I writte from Uruguay Montevideo . Excellent training session . But please show more in future session the gears you are working on it.because i make my training session in a spinning bike . So to allow me to adjust the resistance according to your gears showed . My name is Daniel and sorry for my bad English thank you
Great session thanks guys didn't think I would focus for 10 mins slots but with your help I achieved something I didn't think I could so massive thanks 👍
Yeah, it's not a good experience to get ads in the middle of these. I keep recommending they do the ads at the very beginning or very end (during warmup and cooldown). So it won't interrupt the important parts plus you'll be more likely to pay attention. Or even better have these sponsored... have Hank talk about the sponsor during the warmup and cooldown. They could even plug their own GCN+ service. Until that happens all I can suggest is to get RUclips Premium, or a browser ad blocker
This is a really good session with power meters, maintaining the 8/10 PE is a good challenge. It would be good for you to consider doing a technical video of how you mix FTP and PE and what you work to. The calculator I found said 8/10 PE is around 90-105% of FTP which is fine but it would be good to know how you work it, if different
Great workout! You guys are so awesome. Love the energy in the pain cave. I'm not ready to go back to the gym and it's so good to have a group to sweat with. More importantly, don't we all have an Ollie who needs to be dropped!
Another great session. Is there any chance of doing a video on the watts/power for each level of RPE - I know it’s all personal - but might be good to have some form of comparison (eg new to the sport, weekend warrior, club rider - all the way up to level Hank!). Thanks 🙏
how many miles do you do on this 42 min workout, I lost 6 to 7 inches of my belly thanks to you, your bike workouts are awesome, love everything about it. Since we are still in cold weather here i haven't going out but I can't wait to test myself now.
How far did you get Francisco? I got 13.04 miles during this 42 minute session. I'm going to try 1 of the 60 minute sessions real soon. Hope to see you in the comments there. Best of luck
As already suggested it would be a big help to show which zones you're hitting with these workouts. Efforts are open to interpretation so pretty much meaningless to a lot of us who watch these workouts.
![ATEEZ(에이티즈) - [GOLDEN HOUR : Part.2] Preview](http://i.ytimg.com/vi/X4PfgRPBUVo/mqdefault.jpg)
Hank was made for this, great coaching.
Great workout from South Africa
Am way back 2 yrs..good workout
Forget sweaty hat … I had a sweaty shirt … and pants … and body! Loved this workout. Good music to keep cadence. Thank you.
I have aways loved riding but circumstances in my life left me over 100 lbs overweight. My goal is to be able to do 20-50 mile rides a day - and to lose the weight. I found the GNC HIIT workouts and love them. Thank you Hank for your energy and enthusiasm. In 2 1/2 months I dropped 25 pounds by going back to cycling, cutting out sugar and eating healthier.
Keep it up everyone! It's going to be a long haul for me and I appreciate all the great training videos.
Get forward mate! Well done 💪👊👊
this session was amazing. hated to start it but did not want to end once i was in. Thx Hank
The unskippable ad n the middle of the last sprint was brutal
It's been a while, but this session never gets old. Thanks GCN and THANKS HANK! Always a pleasure starting the day off with you!
Awesome stuff Hank! Great to wake up to this on a chilly wet Saturday morning in Seattle. 3.25.23
So grateful for these workouts guys - brilliant job 😊
Top Hank! Good time spent to train and coach
Great session Hank. Keep the banter up, it’s the best part of the videos to maintain motivation. 👌👌
Another kick-butt session. Taking these classes is keeping me in shape. Awesome instructor. Very engaging. Totally worthy.
Once again another great session GCN! Thank you! Please keep those longer sessions coming!
Soon I will be able to perform these one, right now I'm working on HIIT 30 min indoor cycling and been 4 days that I start and my sugar level is finally under control for the last 2 years
Thank you
God bless you
Hank, you took my breath away! Thank you!
Hank always my favorite instructor .
You are a rock star Hank! These workouts are amazing!! Thank you so much for the motivation ! See you tomorow for another session!
I writte from Uruguay Montevideo . Excellent training session . But please show more in future session the gears you are working on it.because i make my training session in a spinning bike . So to allow me to adjust the resistance according to your gears showed . My name is Daniel and sorry for my bad English thank you
So glad I found this channel! I have been returning to the same videos on the old channel for YEARS.
Hard session, but awesome! Great presentation Hank!!!
Great workout thanks🇿🇦
Hank - appreciate you so much! Feels like you're talking right at me, one on one session :-) Another great video!
The BEST!!! Great way to kick off Monday :-) Thank you Hank!
One of my favorite sessions! Love it!
HANK IS THE MAN! Amazing workout! #1 cheers!
a brillant workout with great directions, inspiration and techniques-music is cool too
Thinking what session to do and this was loaded 6 minutes ago - choice made for me whoopee.
Really great session with excellent tips throughout
Wow Hank, awesome workout, I feel that I’ve really benefited from it. Many thanks 😎
This was an incredible class. Loved it. It kicked my butt. Highly recommend it. Awesome instructor.
Thanks Hank, great workout 😅. Fitness is building.
Great way to get back into training after a layoff
Fabulous session Hank your enthusiasm and drive are exactly what I need. You’re a star
That was quite intense, couldn't make it on the second 10 min, had to slow donw midway to rest. Thanks GCN, you're awsome
Thanks coach and coaches, I think I’m gonna smash my next time trial 🤙🏾
Thanks Hank.
This was brutal but fun.
Thank you.
cc Brilliant...thanks from Wozza and Lilly Downunder!!
Thanks Henk, great workout 💪💪💪
What a BEAST of a workout! I really enjoyed this 1. Going to try 1 of your 60 minute sessions real soon. I've gotta work my way up to it
I loved this one!! Definitely a killer but awesome. Thank you!
Wow! Another brutal but brilliant session from you Hank. Thank you. 🤪
Awesome! Thanks, Hank!
stunning serious session HANK
Great session thanks guys didn't think I would focus for 10 mins slots but with your help I achieved something I didn't think I could so massive thanks 👍
Great workout thanks team 🇿🇦
love these sessions hank can you do more 60 mins sessions thanks
What a session! Good one Hank.
This one is right next to the 90 seconds on 30 seconds of . You are on 🔥 . I got through it but barely!!!
Great session for mental endurance. 10 min efforts were a killa
Great workout Hank, thank you.
Too many ads though!
Awesome fricking ride……..thanks so much!
Awesome owe session. Great workout. Thanks
Thanks Henk great workout 💪💪.
Killer workout my man!!!! Yessss🔥🔥🔥🔥🔥
Awesome as always!!!
Insane! Good session! It's pretty hard to keep up
Nice one keep it coming 💪🏻💪🏻
Fantastic session
Love this Hank. Thanks
Holy hell. What a sesh. Dripping. Thanks Hank.
Awesome! Thanks so much!
Awesome session. Love the longer rides
Too many adverts during the session. Not good as it’s adding 30 secs to efforts.
Made it through. Difficult session made even longer by adverts during the 4 and 10 minute sessions.
Yeah, it's not a good experience to get ads in the middle of these. I keep recommending they do the ads at the very beginning or very end (during warmup and cooldown). So it won't interrupt the important parts plus you'll be more likely to pay attention. Or even better have these sponsored... have Hank talk about the sponsor during the warmup and cooldown. They could even plug their own GCN+ service. Until that happens all I can suggest is to get RUclips Premium, or a browser ad blocker
These are free trainings...
Such a good session and thanks for the upload!! I am drenched with sweat, lol. 95rpm for 10 mins was hard and my legs are burning!🤣🔥🚴♀️🚲🔥
Thanks, great session!
THAT WAS KILLER! LOVED IT.
Fantastic again
Great session. I’d like some more 50 minute + sessions though.
This is a really good session with power meters, maintaining the 8/10 PE is a good challenge.
It would be good for you to consider doing a technical video of how you mix FTP and PE and what you work to. The calculator I found said 8/10 PE is around 90-105% of FTP which is fine but it would be good to know how you work it, if different
Great one!
Great workout! You guys are so awesome. Love the energy in the pain cave. I'm not ready to go back to the gym and it's so good to have a group to sweat with. More importantly, don't we all have an Ollie who needs to be dropped!
Thank you 🙏
Hi, what corrispondence between effort level and FTP? FTP Is level 7? How can I calcolate the % FTP for each effort level? Thank you, Great video!
Did you ever figure this out?
FTP is what you could maintain for one hour
Thanks Hank u never dissapoint!! Though one day u will surprise us and being your towel lol ❤
Ottima sessione!
Big up and respect 🙏
Fab session thanks for the motivation it was needed! 💪
Thanks!
Wow!!!!killed me that one fair play
Brilliant GCN! Great session 👍🚴
Great session and awesome work Hank. But…What’s up with the ads in the middle of the session while sprints?
Great session Hank, how often do you recommend doing this session per week? Also do you recommend this session during riding season?
Nice one!
Great session Hank, thanks
Awesome session
Another great session. Is there any chance of doing a video on the watts/power for each level of RPE - I know it’s all personal - but might be good to have some form of comparison (eg new to the sport, weekend warrior, club rider - all the way up to level Hank!). Thanks 🙏
Dude’s a beast.
Great one
Fantastic…great session
It would be useful to have it showing wot zones we should be in for those using a power meter and used to zwift?
Awesome ride thanks 🙏
how many miles do you do on this 42 min workout, I lost 6 to 7 inches of my belly thanks to you, your bike workouts are awesome, love everything about it. Since we are still in cold weather here i haven't going out but I can't wait to test myself now.
How far did you get Francisco? I got 13.04 miles during this 42 minute session. I'm going to try 1 of the 60 minute sessions real soon. Hope to see you in the comments there. Best of luck
Thanks gcn for doing this! Don't need gym memberships anymore!
Great session as always
That was a fun session:-)
You are my best friend.
If people are mad because you’re sweaty their just petty. Great session.
Couldn't get through the second long effort. Great different kind of session Hank!
As already suggested it would be a big help to show which zones you're hitting with these workouts. Efforts are open to interpretation so pretty much meaningless to a lot of us who watch these workouts.
For me I like the efforts as I can relate them to my HR. Zones are similar of course but it’s how we use them when suffering 🙂