This is legit 💪. Torque and sweetspot (maybe, idk the terms. Just commenting for myself so I know what it is when I come back ha). No recovery, no ads 💯🥵
I did the workout with Matt earlier this week...I was pushed beyond what I thought I could handle. Thank you boys for this. Wonderful work! Respect from New York State!!
As a C-19 lockdown victim and newbie with a second hand bike and bog standard bike hut turbo these fab videos are saving my life - probably literally. Thanks guys.
Thanks Simon--just what i needed for the many short steep, not so short, steep climbs around here in Puget Sound area. Your Sweet Spot and the FTP and Dan's Power Pyramids all help the stormy weather indoor training sessions!! Appreciate them all!,R c
This was not a particularly touch session but it was constant. There was no easy riding from after the warmup to the warmdown. Thank you Matt Stephens. GCN misses your sessions. Thank you Si Richardson for your dry humour keeping up going. Manon Lloyd & Co should look at them @GCN as the new sessions are too easy
Thank you Simon, a good vid thanks to the effort on your part. I don’t have any indoor cycling equipment but the occasional gym session on a power bike is all I get. I may splash out and get myself sorted for next winter. Maybe not.
I add my thanks for this terrific workout. Just finished and will plan on a double Aero Press coffee to boost my system. Well thought out workout. Another sweatiest to sting the legs.
Great workout. It was brutal but even more brutal dealing with ads. I treated them like cars or stop lights getting in my way. Nonetheless, great workout. Legs on fire. 🔥👏🏾😊
Matt Stevens is a glutton for punishment! Holy animal in the saddle, Batman! Thanks, Simon for doing this one in honor of Matt and for all of us who hope to be one day just sliver of what you both are to cycling! Bring it on - I'm up for the challenge! =D
Second comment!!!.....please do a training video for a session without using powermeters or speed/cadence sensors...only timing. I know they're pretty useful gadgets but sometimes you gotta go old school. Keep it up GCN!!
Hey we really like you "guys" but RUclips just put up 5 ads plus one pop-up that had to be clicked to go away. Seems excessive and was very disruptive to the workout.
Si, for those using a non smart trainer what resistance were you using or was it a resistance off session? When GCN ask you to work from home ask them to supply a fan next time mate you look like you've been in a a flippin sauna.
I've been loving these training sessions, but the ad breaks on this one couldn't come at a worse time. Right in the middle of the Max efforts at the end of this.
I love these videos for indoor training when it’s to cold to ride in Canada. BUT is there any way to get rid of the ads? I totally get the reason for them but not during a training video. They always pop in at the wrong time.
Great session, terribly placed ad at 31:00 right at the end of a 60rpm block. Almost threw my bottle at the tv and taught my daughter a few new curse words.
Colin Smith there is a description including cadence and power zones in the expanded blurb... I just transcribed it for Elite MyETraining using that and cross checking by skipping through the vid.... Now off to the sweat box to try it out 👍
Hi Colin. Here's a link to the workout in Trainerroad, where you will also find other GCN workouts. Spread the word. www.trainerroad.com/cycling/workouts/344707-strength-session-on-the-passo-f
that's curious: I get to the workout trough the link - but the search function doesn't show this or any other GCN workout...?!?!? And therefore I can watch the graph in the browser, but cannot use it in the Trainerroad app😠
Here's the link to the Team Workout Library. Just join the Team and you should then be able to use all the workouts > www.trainerroad.com/teams/7148-train-with-gcn-workouts-/workouts
I struggle to take my wheels off because the tire gets stuck on the brake. This is my first road bike and I've only had it for a few months so I'm new. Is this normal, am I doing something wrong, or are they just wide tires? Thanks :)
Good one. Great coaching. THANK YOU @GCN and @youtube for keeping ads fore and aft. I can watch them there, and still stay with GCN Training.
This is legit 💪. Torque and sweetspot (maybe, idk the terms. Just commenting for myself so I know what it is when I come back ha). No recovery, no ads 💯🥵
I did the workout with Matt earlier this week...I was pushed beyond what I thought I could handle. Thank you boys for this. Wonderful work! Respect from New York State!!
As a C-19 lockdown victim and newbie with a second hand bike and bog standard bike hut turbo these fab videos are saving my life - probably literally. Thanks guys.
Wow. Been working out with GCN throughout the pandemic. Missed this one. Killer. No breaks at all. Well worth it
Great job great fun great cycling ! It's good to have you on our side :-) Fab from France 🚴♂️🇫🇷🚴♀️
15 second ad in the middle of a max effort interval? Never have I despised a commercial so much
Soo good for mountain bike training, thank you Si
I love this one, really see benefits afterwards
Brilliant !!! Love this scenery and the workout. I do so much HIIT training I needed this kind of workout to break it up!
Glad you enjoyed it!
Thanks Simon--just what i needed for the many short steep, not so short, steep climbs around here in Puget Sound area. Your Sweet Spot and the FTP and Dan's Power Pyramids all help the stormy weather indoor training sessions!! Appreciate them all!,R c
Awesome video as always! People next to me at the gym looking at me in a weird way, but hey, no pain no gain!! Loved it!
Really enjoy this extremely workout. My legs and whole body is on fore , LOVE IT ❤🔥🔥🔥
This was not a particularly touch session but it was constant. There was no easy riding from after the warmup to the warmdown. Thank you Matt Stephens. GCN misses your sessions. Thank you Si Richardson for your dry humour keeping up going. Manon Lloyd & Co should look at them @GCN as the new sessions are too easy
Loved this workout. Thank you.
One of my favorite workouts! I really see strength in my body after this workout.
You guys kick my butt! Keep up the great work!
Great workout guys, those 40 minutes flew past like nothing, wouldn't expect that in session without you!
Great workout; love GCN training vids.
Critique: ads make this one extremely frustrating.
I've been doing these videos for years now. I love this one!
Great session once again GCN! Thank you!
Fantastic session might be my new favourite along with hiit sessions. Cheers GCN
Love you Si! Great instruction and inspiration! Will be back!!
Beautiful work Simon! Probably one of my faves!! Like your style too!
Awesome and no ads 😉👍
Thanks for the great lead - love riding with you. And thx Matt Stevens for the torture...love it!:)
Just discovered this session, really good, cheers guys
Thank you Simon, a good vid thanks to the effort on your part. I don’t have any indoor cycling equipment but the occasional gym session on a power bike is all I get. I may splash out and get myself sorted for next winter. Maybe not.
Love this Simon! Thank you. Sweating but feel great! Ready for the day
Every bit as good as a sprint workout. Great scenery and trainer. Enjoy (I guess).
Awesome workout session!!! ❤
another great sessoion, really handy to have ftp percentages for those of us with a power meter
Really good strength and stamina workout!
Great session guys. Lots of suffering for me. Keep up the good work.
Love this session, thanks guys. But not loving the long ads in the middle of the tough bits!
These 2 are the tougher trainers I think: together are illegal 👊🏼🔥
Great video GCN and Simon, inspired me to do my first turbo training session in years. 44 minutes flew past.
That slaps well done gcn
Another great set, cheers guys!
Nice program! I've succesfully used on the Tacx Satori with 10 level resistance with tripple-system endurance road bike on the 9-speed transmission.
Thanks Simon
Nasty! .😂 Wish I could thumbs up this more than once! 😉👍Thanks again Simon and GCN!
This sessions was really good. Greeting from Mazatlan México
Enjoyed this workout and the awesome scenery,
An excellent session. I liked this training. Thank you!
Brutal! Thanks for the video! Grettings from Chile!!!
Killer, mimics the cold hills here in Newfoundland!
Done this a few times but now on a classic steel bike with 7 speed 13/21 52/46 gearing. Harder than a very big bag of hard things! Thank you GCN!
Great workout, started 2019 this morning with this one!
for people who complains about the ads, get a stream app that can play YT vids and use them, they dont have ads while the vids are playing 👌
this is great for an early morning workout. I have a hard time doing high cadence first thing.
Great workout Si, my kind of session as I'm not a pretty rider!
OMG Si. I sweated more doing this session than any other one. Painful!
Thanks guys.I think had some of Lasty´s expresions on this one. Now off for CAKE!
Incredible training session! Thank you vey much.
I add my thanks for this terrific workout. Just finished and will plan on a double Aero Press coffee to boost my system. Well thought out workout. Another sweatiest to sting the legs.
Love this training vid! My fav of all the GCN vids! Great workout 💪🏻
Great workout. It was brutal but even more brutal dealing with ads. I treated them like cars or stop lights getting in my way. Nonetheless, great workout. Legs on fire. 🔥👏🏾😊
Matt Stevens is a glutton for punishment! Holy animal in the saddle, Batman! Thanks, Simon for doing this one in honor of Matt and for all of us who hope to be one day just sliver of what you both are to cycling! Bring it on - I'm up for the challenge! =D
Thank you good training
Top top session ....I’m packing my bags and off to the Dolomite’s
Great session Si thank you mate
Very challenging!!
thank you for the training!! I feel strong and powerfull!!
Good training.pat from Belgium 🚲
This was good! Sweating my cods off.
Excelente 🚵♀️
That was savage, I like it
Great !!! 👏🏽
cheers that was brutal
Brutal I like it ❤
Excellent / Brutal
Brutal I like it ❤❤❤
Great video!! Legs r on fire🔥🔥
The scenic road workouts make me sweat way more than the newer ones (2021-2023). I think because there's no actual rest. Can you simulate those again?
Your training videos are amazing but there should have been a camera on Lasty so we could have seen the suffering!!🚴😨😂
Second comment!!!.....please do a training video for a session without using powermeters or speed/cadence sensors...only timing. I know they're pretty useful gadgets but sometimes you gotta go old school. Keep it up GCN!!
Hey we really like you "guys" but RUclips just put up 5 ads plus one pop-up that had to be clicked to go away. Seems excessive and was very disruptive to the workout.
I find it hard to keep cadence low while staying below my FTP..... if im pushing gear at all then i tend to push beyond it.
Wow what a workout😰😰
Si, for those using a non smart trainer what resistance were you using or was it a resistance off session? When GCN ask you to work from home ask them to supply a fan next time mate you look like you've been in a a flippin sauna.
LOL. Got of the bike and was incredibly starving!
I've been loving these training sessions, but the ad breaks on this one couldn't come at a worse time. Right in the middle of the Max efforts at the end of this.
Hey Kell. Sorry to hear this - thanks for letting us know. This should now be fixed so you'll only see ads before and after the workout; not during!
@@gcn Cheers - I was struggling enough with 60 second max intervals let alone extending them to 66 seconds
whats the drum and bass track the first 5 min? GCN should credit the music, they usually have good selections.
I love these videos for indoor training when it’s to cold to ride in Canada. BUT is there any way to get rid of the ads? I totally get the reason for them but not during a training video. They always pop in at the wrong time.
Use ublock or adblock
Hope there’s a cafe at the top?,
Great session👍🏼 but got interrupted twice by ads in the space of 3 mins!
Wish a had an indoor training thingy...
Are these workouts added to the gcn tab on zwift ?
pretty strong
Great session, terribly placed ad at 31:00 right at the end of a 60rpm block. Almost threw my bottle at the tv and taught my daughter a few new curse words.
add blocker will do the trick
Beat me to the Comment
Oneris Rico j
My leeeegss!
Is that a swift app?
Why not add a description of the session so that those with Trainer Road can replicate the session using the workout creator and synchronise?
Colin Smith there is a description including cadence and power zones in the expanded blurb... I just transcribed it for Elite MyETraining using that and cross checking by skipping through the vid.... Now off to the sweat box to try it out 👍
Hi Colin. Here's a link to the workout in Trainerroad, where you will also find other GCN workouts. Spread the word.
www.trainerroad.com/cycling/workouts/344707-strength-session-on-the-passo-f
👍🏻
that's curious: I get to the workout trough the link - but the search function doesn't show this or any other GCN workout...?!?!? And therefore I can watch the graph in the browser, but cannot use it in the Trainerroad app😠
Here's the link to the Team Workout Library. Just join the Team and you should then be able to use all the workouts > www.trainerroad.com/teams/7148-train-with-gcn-workouts-/workouts
Does anyone know the name of the first song?
We need fixed gear network
#Notification Squad
I struggle to take my wheels off because the tire gets stuck on the brake. This is my first road bike and I've only had it for a few months so I'm new. Is this normal, am I doing something wrong, or are they just wide tires?
Thanks :)
Timotei of Bollow oh cool I found it, thanks so much
ad comes up during the first 1 minute 60 rpm resistance interval. Very disruptive to concentration.
Otherwise I love this training session.
Love the work out...not a big fan of the adverts.