Stephen Porges Interview

Executive Director Virginia Spielmann interviews Dr. Stephen Porges about practical things we can do to stay healthy, well and regulated while under stay at home orders. Click her for the blog post: www.spdstar.org/node/1507

[@karenison6523]

So helpful. thank you for sharing this!

[@Karenlevinegee]

Beautiful. Thank you both for this.

[@ryanrickerts5982]

This interview was one of the most helpful things I have learned about my nervous system during this pandemic lockdown. I've been playing guitar for the calming effect, but I might try the flute!