“Long-term, I think it is saving my life…” Begoña’s SBSM Success Story

Have a listen to this short clip from one of our SmartBody SmartMind™ Alum, Begoña. After a period of burnout, depression, anxiety, and increasing insomnia, she tried every self-help, spiritual, and therapeutic modality she could find, but nothing had ‘stuck’ until SBSM. She says:
“Long-term, I think it is saving my life… I am sleeping much better. I have much less anxiety. I don’t remember having depression in quite a while and I have so many profound takeaways from this program that I am still doing and I will probably always do.”
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The statements on this RUclips channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
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[@kyleighcooley8667]

Thank you for sharing Begona ❤

[@Anna-Maria79]

Happy for you ❤

[@daniellescott6701]

Why?

[@daniellescott6701]

Okay. Let's start with the voice. Breath don't drag. It is low kinda baritone. No I don't feel a big effort. Hubberman sleep. Shes high or on medd that effect. Some works some don't. Micro dose. Yep exactly. Inner guidance. My own truth. Safe and buzz words. Connected did we get that ?. I like her. It's a struggle. Lots of big sighs. Gravel morning voice. Switches up. I love being high trust me. But cool. Don't get the vibe of spontaneous. The mind is a tough one. Change it up. You have to bring yourself back down to human survivor. Put yourself in an extreme situation. Where the sole purpose of day is getting warm. Or keeping dry. Or getting food. Start there.

[@linw7320]

Is this comment for real?
If so what are you doing here?

[@jennzenn971]

​@@linw7320someone is having a seriously bad day. But thats their problem.