What it Really Takes to Represent INDIA on the WORLD STAGE

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Ready to take your bodybuilding to the next level? 💪 Whether you’re a seasoned pro or a first-timer, this comprehensive guide will walk you through everything you need to know to shine on stage. From perfecting your diet and workout to mastering your tan and registration, we’ve got you covered!
🚀 What You’ll Learn in This Bodybuilding Competition Guide:
🔍 How to Choose the Right Bodybuilding Competition: Discover the secrets to selecting the perfect event and mastering the registration process. Get insights on competition fees, categories, and deadlines.
🥗 Bodybuilding Diet and Nutrition Tips: Learn how to tailor your diet for peak muscle definition. We cover macronutrient strategies, meal prep, and essential nutrition tips to enhance your performance.
💪 Effective Bodybuilding Workout Routines: Find out how to craft the ideal workout plan to build muscle and improve definition. Includes strength training, hypertrophy techniques, and posing practice tips.
🌟 Bodybuilding Tanning and Skin Care: Get the perfect stage tan with our top tips for self-tanning and skin preparation. Learn how to ensure your tan highlights your physique and stands out on stage.
🎭 Posing Tips and Stage Presentation: Master the art of posing to showcase your hard work effectively. We’ll guide you through mandatory poses, presentation techniques, and how to impress the judges.
✅ Bodybuilding Competition Final Checklist: Ensure you’re fully prepared with our ultimate pre-competition checklist. From packing your essentials to last-minute tips, we cover everything you need for a successful competition day.
💪 Ready to transform and compete? Hit that subscribe button for more fitness tips and guides, and leave a comment if you have any questions or need additional advice. Don’t forget to give us a thumbs up if you found this video helpful!
#Bodybuilding #FitnessJourney #CompetitionPrep #BodybuildingTips #FitnessGoals

[@yours_ashus11]

1... Honest review.. current physique.. weak..
2 .. video kv khtm ho gye pta nhi lga....❤❤
3 ... Improvement in skintone.. ❤❤
4... Meh apko.. 6 to.. 7 years se apki hr bate ko follow kr rha hu and it helps meh a lot ❤

[@arifulfitness123]

Bohat assa laga mere peyare Bhai ❤❤

[@VenomBGMIYT]

Yash bhai ko dekh kar motivation milti hai ❤❤

[@somm5324]

Love from orissa sir big inspiration for me 😊🧡🧡🧡

[@WINGSxOFxDARK]

great motivation yash bhaii tumhe 2017 see follow kr rha great motivation

[@theharshhz]

Following this guy since His Starting Love youu brother 🫂

[@Chandifitness02]

I'm from Kolkata ❤
And I'm following you 2016

[@Kuldeepmandawat08]

Cutting stack and bulking stack for competition!!!!

[@Blacksmith_FitBeast]

Whenever I watch your videos it always helps me bhaiya to being a good person with lots of positivity ❤

[@Saurabh_Kaim]

Bhai supplements brand k promoter kese bn skte h is par ek separate video create kr dijiye
Love you from Mathura ❤❤

[@adityapatil3328]

Yash bhaiya aise hi prep ki videos banate raho bohat helpful hai aur sponsorships k baare me banao ❤❤❤

[@Zoro-oq2ri]

bhaiya please post consistently

[@ajitmurmu9738]

Love from jharkhand yash bhaiya ❤

[@vishalmandle7244]

Love you brother 😘

[@shyy.lifter]

Motivation aap se hi aata hai yash bhai❤

[@omkargautam6109]

Tbh woh purane ghar wale vlogs ki baat hi alag thi unko dekh kr har koi apne aap se relate kr leta tha pr ab ke vlogs mein woh baat nhi aa rhi yash bhai❤

[@atulyadavyadav8165]

Yash bhaiya kya vegetarian diet follow karke compilation khal sakte ha kaise please ek dedicated video banawo love you bhaiya you are my inspiration 💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓

[@ShivuSaga709]

Keep growing nd keep hustle brother 👍🔥❤️

[@prithwisghosh2025]

Thank you Bhai 😊❤

[@abhidhaware123]

Love you bhaiya 🙌🙏❤️

[@adityapatil3328]

Aur aap abhi POSING bohat sahi Kar rhe ho toh POSING TUTORIAL bhi banado❤❤❤

[@jais_Adarsh001]

Love you guru ji❤

[@Rishiii21]

Will meet someday bro❤️

[@dhruvsarawagi2455]

Sponcered athlete kaise bante hai? Aur vloging kaise start kare

[@SHUXBH-11]

Bhaiya please make a guid how to loose belly fat without losing a good amount of muscle mass

[@devkaushikyt]

Ab ise dekhte dekhte push ups karunga 😍❤️

[@Deepaksharma...]

Namaste Yash bhaiya ❤

[@divine7773]

10:08 as a men's physique athlete ye bolna chahunga bahot acha tha flow no cap 🥷

[@gym1249]

I used your code and I got 50% off.. 🎉 thank you so much 💓

[@Swapnilmakwana9870]

Yash Bhai ❤💪🏻

[@yasharmy483]

Mb ka sponsership kaise milta hai bhaiya

[@aryankartik3125]

Sponsored athletes kaise ban skte h bhai please ispe ek detail video banado bhut jaruri hai ❤

[@AshuYadaav-qv3iq]

Great content is back 😀❤

[@vishwjitrajput]

Thanks bhai batane ke liye

[@Blacksmith_FitBeast]

We can understand, maybe you are quite busy that's why videos nhi aa rahe ❤😊 , but Yash bhaiya #75hardwithyashanand ka winner to announce kar dijiye plz😊

[@akashmehra7116]

❤❤❤

[@itsjohndoe]

Obsession ❌
Passion ✅

[@nitinjoramm]

missing ending i love you all peace 😢

[@deep_fitness07]

Han bhaiya sponser athlete aur fitness model ke career ke baare me thoda deep bata dijiye

[@SHAKUNI-02]

Love from West Bengal 🌺 🌺Anand bhai❤❤❤.... Mera qns hai ki , kiya hybrid training kiya ja sakta hai ? I'm an aspirant and my target required running too... My age -25 , wt-80kg height-5'9ft and a intermediate gym person.. if possible make a separate video on hybrid training..❤❤❤❤love you

[@yashirfan2370]

Nice boss ❤❤👍

[@rohan6093]

Sponsor kese hote h bhaiya ky ky requirements hoti h iss topic pr bnao ek video

[@kishorkumardas5678]

Love you yesh Bhai🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Fitbyjeet]

Bhaiya HOW THE BULK pe ek video bana do

[@shivanshtiwarifitness6630]

Bhai ❤

[@aakashbain1420]

Create a video on sponsorship “ How to get sponsorship Detailed video

[@jayramkumar9117]

Jayram ray jalsa gurgaon say

[@theharshhz]

Bhaiiii❤❤

[@Thelastera1]

Thanku bahi hame important battane ko

[@ArvindKumar-lr9nu]

Yash Bhai thanku u
Kaise fitness bhul skte h ham

[@ArvindKumar-lr9nu]

Meetup kaha ho skta hai yash Bhai
Kafi time se bol rha hu
Or follow bhi kr rha hu

[@Vikas_fit]

Bhiya aapne jab ye journey start kiya tha ghar walo kaa support tha aapke saat uss time aap ke pass koi job thi Aur yaha taka aane me iss kin kin problem ko face karna pada tha please reply jarur kariye gaa. Aur ager aap ko eak editor and camera man ke jarurat hai too Please Aap mujhe aapne saat Lelo jo doge sab chale gaa . Please

[@pahadiridermj1056]

Super yash bro ❤

[@vipulgayak231]

❤ frm goa

[@GautomDB]

OP Yash bhai❤👌👍

[@jayantadas3217]

Super 💚

[@Sachins00]

Mst vlog❤

[@theshaiksohail]

Bhai ek question aap editing konsi app mey karte ho😅 bolo jara ❤❤ lots of love

[@kryiterngaming5681]

Sponsorships kesa hasil kare yash bahi ❤❤

[@devendrapal5076]

Yash bhai hamari country se Olympics weightlifting m participate kyon krte bodybuilders ki lacking nhi h

[@narayanJha-g4r]

Sponsored athlete pe banaiye bhaiya ❤

[@prakashojha07]

❤💪🏻

[@kaizen5260]

Bhaiya apne gym bag ki link dedoo❤😊

[@lipunpradhan5301]

❤❤❤❤❤❤❤

[@kaizen5260]

Bohot dino baad video daali

[@Kiti_Wb]

Bhaiya apki body mera dream hein 😢❤❤

[@f_a_d_y8806]

bro what do you prefer....machine workout or free weight....BTW i am from Gwalior..lots of love

[@SHEKHAWAT-f3f]

🖤

[@shrikantpandey7006]

Sponsored kaise milete bhaia??

[@vishalrai6670]

Big fan 🎉

[@hariomgupta211]

Bhaiya pro tan ko khaa se purchase karna hai wo to bata dete

[@ManishKushwah-w8n]

❤

[@ashrafahmedkhan5016]

bhai t shirt ka link dalo

[@imranmunna8180]

Vai kud Kal protein fat carbs kaise nikalte hain or usko meal e kaise convert kore ak video dekha do plz reply karna

[@piyushmohanv6775]

Yash bhaiya kehte hain muscle blaze khareedo beech me Nora ji kehti hain big muscle khareedo 😂 but Mai bhaiya ke side hu ❤️

[@Mr.NadeBGMI]

💜💜❤️❤️🤍🤍

[@tushardey1173]

Sponsor athlete kaise bane ?

[@bishaldebnath3630]

Bhaiya sponsored athletes kysa bona ohh Bol Dena Plzz bhaiya ❤❤

[@rowdyff4313]

Bhai sponsor athlete kese bann sakte hai ?

[@rcbvlogs2229]

Sponsorship kese lete hai

[@AdityaKumar-qz6rx]

Heyyy bro..❤❤

[@KrrishLandge]

Bhaiya i have a question are you ready to be a Couch ❤🫵🫠

[@Nityanand_Majlekar]

@ Yash Anand, Where to buy bot shorts for competition, I'm doing preparation too . please help me🥺

[@PawanFitnessSeries]

Bhai sponsored athlete kaise bante hai please explain ❤❤❤❤

[@zeeshan4082]

How can i buy young la clothing in india

[@Akshay.p.v_]

I have a small doubt
I'm a vegetarian athlete who doesn't consume any sort of supplement's and I'm planning to compete in ICN which is happening is goa this year end and i consume only 60-65g of protein and weigh 60kgs and have been working out from 2 years
is it gonna be possible or am i being delusional that it's possible to step on stage???? *sad/confused emoji**

[@rehanx9214]

Yash bhai ek protein aur creatine dedo please

[@TheSubalyt]

❤😊

[@abhishek-vy1eo]

👍❤️❣️

[@AshishAtalMUSV]

Yash Bhai Gym shark ki t shirt ka link share krdo❤❤❤❤❤❤

[@AshishAtalMUSV]

Link 🖇️......❤️❤️❤️❤️❤️❤️❤️❤️

[@pratikwaghmare8108]

Bahut dino baad video ayi hai

[@ft.alokkkkk]

can u please please give me personal training please yash bro pleaseeeeee, i have been goinf to gym from 2years and i was close to acheive my athleitic physique then suddenly i stoppped seeing reuslts i got demotivated and i gained side fats now i have to start again but this time under ur guidance so please help me yash bro

[@AzadRajpoot4]

bhaiya yogabar ka order fake aya

[@arpitSingh-ic6hx]

Nice dude u are my inspiration❤🎉🎉 dil se bhi or dimag se bhi

[@fitnesswala441]

Goood work bro ❤

[@splendorloves5940]

Sponserd athelete kaise bane

[@vikrantyadav575]

Bhaiya aanand ki pathsala waps chaiye ❤❤

[@Jaydoshi77]

Views down kyu hote jaa rahe hai☹️☹️

[@dogra786]

💪🔥😇

[@GarvChanal]

Sponsored btao ❤