Top 3 Beginner Freediver Mistakes in Static Apnea Training: Are You Guilty?

If you are a beginner Freediver, avoid these common mistakes at STA
Freediving Theory • Learn BREATH HOLD Theo...
"No contraction" STA training • BEST Way To Hold Your ...
"Classical" CO2 STA table • How PRO Freedivers Mod...
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We are the first PADI Freediving school in Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to the Freediving Instructor level. We also offer freediving/apnea training daily, both in the pool and open water.
And if you have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
Apart from Freediving, Koh Tao is also famous for its scuba diving, give it a try as well!
#freediving #thailand #kaizenfreediving

[@KAIZENFREEDIVING]

Learn How to hold breath for 3 minutes HERE ruclips.net/video/f0IxfdPBujU/видео.html

[@garrickyuen1329]

Thank you, your videos are awesome. You are a great instructor. Please keep making videos.

[@KAIZENFREEDIVING]

Thank you!

[@kix9726]

Nice work serguei
Good vidz
Serguei is such a good instructor !
He’s taught frenzel to his cat !

[@KAIZENFREEDIVING]

Thank you! Our cat mainly train stretching and relaxattion 😎

[@davidbugeja3317]

My

[@KAIZENFREEDIVING]

☺️