D1 Football Workout [UPPER BODY]

🏈💥 D1 Football workout with tightend from Bowling Green, Tommy Guajardo. Use this football strength training workout to improve upper body strength for blocking to help you on the football field.
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Follow Tommy G:
/ guajardotlee
/ tommyguajardo_
D1 FOOTBALL WORKOUT
Warm Up (3 Rounds)
- Rope Slam Variations x30
- Wrist Curls x 10 each
- Hanging Shoulder Circles x5 F/B
Power
- 1A LM Jammer Press 4x5
- Pull Up (Pause) 4x5
Strength
- CG Floor Press 4x8
- 1A DB Row 4x8
Accessory
- LM 1A Lat. Raise 3x20
- Seated Hammer Curl 3x20
- OH Tricep Ext. 3x20
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Increase your explosive power for football in the next 30-days with this easy & simple follow-along program with proven results
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0:00 Hype
0:31 Tier 1 [Activation]
2:44 Tier 2 [Power]
4:08 Tier 3 [Strength]
5:57 Tier 4 [Accessory]
CODE : S4TKZBS1ZK7A3JT1

[@AthleticPreparation]

Yooooo, need to get stronger & more explosive for football? Get the FREE Football Training Template & 30-Day Program ➤ aprep.athleticpreparation.com/fppt

[@felixtulaga4972]

This is a good workout for rugby league of keep on coming my brother

[@AthleticPreparation]

Appreciate it - might have a rugby one coming up 🤙
Appreciate the comment.

[@felixtulaga4972]

@@AthleticPreparation cool I will look out for it brother

[@AthleticPreparation]

Have a great weekend

[@autodetailz5483]

Sheeeeesh keep up the good work Josh!

[@AthleticPreparation]

Grateful 🙏 for watching 👎
Highlighting these guys willing to work 💪