How to cook DAL FRY🔥🔥🔥

✔️VEGAN ✔️GLUTEN FREE ✔️NUT FREE ✔️SOY FREE ✔️WFPB
Let me show you how to cook Dal Fry, a delicious Indian dish made with lentils tempered with aromatics, spices, and curry leaves.
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Indian-Style Rice🍃🍃🍃
(makes about 6 cups cooked rice)
2 cups Basmati Rice, white
2 cups Water
1 tsp Turmeric
1 tsp Cumin Seeds
1 small Cinnamon Stick
5 Green Cardamom pods
2 tsp Salt
3 mins in the Instant Pot high pressure, then let sit on low with the lid on (natural release) 15 minutes. Then, remove lid and fluff rice.
The Eat More Plants Official Dal Fry🍃🍃🍃
Pre cook lentils in Instant Pot for 15 minutes high pressure with...
2 cups Toor Dal (Split Pigeon Peas)
4 1/2 cups water
1/2 tbsp Turmeric
2 tsp Salt
Set aside.
Then, heat a large pan and temper the Dal to give it tons of flavor.
2 tsp Black Mustard Seeds
2 tsp Cumin Seeds
1 1/2 cups Onions, chopped
6-8 Dried Kashmiri Red Chili (depending on spice preference)
5 tbsp Garlic, minced
1 1/2 tbsp Ginger, minced
0-2 Green Chilis, sliced (depending on spice preference)
2 sprigs Curry Leaves
1 cup Tomato, diced or 1 tbsp Tomato Paste
1/2 tsp Turmeric Powder
2 tsp Red Chili Powder (for mild use 1 1/2 tsp)
1 tsp Garam Masala (for mild use 3/4 tsp)
2 small pinches Hing, also called Asofoetida
1 1/2 cups Water
Cooked Toor Dal
4 tsp dried Fenugreek Leaves, also called Methi
1/2 tsp Black Pepper
2 tsp Salt
3 cups Spinach
1/2 cup Cilantro, chopped
1/2 Lime, juiced
Note: I made this Indian spicy. Which is very spicy. If you don't like the spice please use the measurements I have included for mild.
Note: For best presentation, I recommend using a whole diced tomato because tomato paste may give the Dal more of an orange color rather than the classic yellow Dal Fry. Next time I make it, I will make this adjustment. Flavor-wise, it will taste great either way.