Why You're Not Losing Weight! 10 Fitness Mistakes I Made! | Jeanine Amapola
HTML-код
- Опубликовано: 6 окт 2024
- HI GUYS!! A requested video!! I have been on my fitness journey for over a year and really hit a plateau, and I didn't know why.. but it was cause I was making tons of mistakes! I hope this video helps you realize perhaps why you aren't losing weight or seeing progress in your fitness journey! Just fyi - I'm NOT a dietician or certified personal trainer. Thanks for watching!!
/ jeanineunfiltered
MY VLOG CHANNEL JEANINETV ➳ goo.gl/g4vC30
Join Kayla Itsines Bikini Body Guide 1 with me! - www.kaylaitsin...
(Not sponsored!)
Gym Shark Top - go.magik.ly/ml...
ARIA protein powder -
designerprotein...
Some supporting articles:
1. Fitness MYTHS to Stop Believing
• Top 10 Diet & Fitness ...
2. Creating a workout plan - • How To Create A WORKOU... SUPER HELPFUL
3. www.gains4girls...
4.www.bodybuildi...
5. www.womansday....
6. www.seattletim...
8. www.cookingligh...
9. www.popsugar.c...
------------------------------------------------------------
INSTAGRAM ➳ JeanineAmapola
TWITTER ➳ JeanineAmapola
SNAPCHAT➳ JeanineAmapola
TUMBLR ➳ Jeanine Amapola
FACEBOOK ➳ Facebook.com/JeanineAmapolaRUclipsr
------------------------------------------------------------
P.O. BOX ADDRESS -
Jeanine Amapola
5600 W Lovers Lane
Suite 116 - 164
Dallas, TX 75209
----------------------------------------------------------------------------------------------------------------
Get $10 to Lyft when you use my code "Jeanine120"!
----------------------------------------------------------------------------------------------------------------
For business inquires ONLY, email me at: Jeanine@abramsart.com
![Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]](http://i.ytimg.com/vi/7gNmdlrysy8/mqdefault.jpg)
1- Just because its healthy does not mean you can just keep eating it and eating it
2- overeating and poor portion control
3- do not deprive yourself of the food you love
4- not that you have to track your macros or calories, but its important to know what each food is made of
5- going to the gym with no plan/ not knowing what you are doing
6-overeating and binge eating because she wasn't eating foods that were fulfilling. eat foods that have substance and fiber etc
7- not drinking enough water will lead to binge eating and dehydration will make you feel like youre hungry. drink more water and drink before every meal
8- protein powder will not make you bulky
9- not pushing herself at the gym
10- DO NOT drink your calories!! lots of calories/ sugar in coffee drinks etc.
you're welcome!!
thanks sometimes im lazy to watch all the video lol
I was hoping someone posted this lol
thank u u just saved me 13 mins
Thanks, love!
Thanks I literally went through the comments trying to find someone that did this I don’t feel like watching the video lol
*reason I don't lose weight
Does exercises for 1week
Does not see results
Gets mad
Stops working out
Happy I get to eat good foods again
Sad because I am not skinney
Wonders why I'm lonely
*like if you agree
this was the most relatable thing ive ever seen
You forgot to put *eats a shitty diet :)
SkyLynn Hill STG!!! 😭
SkyLynn Hill hahha I feel ya!!!
SkyLynn Hill I was doing well for 2 months, and then my boyfriend broke up with me 😭
Here to motivate you:
-Don’t give up after one week. or the 2nd week. Or the 3rd week. Or ever!!! PERSEVERE!!!!!!!!!!!!!!!
-Results don’t come quick
-cardio everyday isn’t the answer!
-incorporate some small weights and body weight exercises!
I’ve done workout almost everyday for more than one month and didn’t see any results. But still trying to believe someday i got the body i want 🤘🏻
Val Garcia thanks I needed this
@@vivian3664 I've done it for over 4 months, still see no difference 😣
@@tatianna2288 Wow! 4 months you must be so strong and patient. Keep doing what you doing. You should be more fit than you ever be
MY RESULTS IS SHOCKING IN JUST 7 DAYS !! go check my channel... posting Chloe Ting workout soon. MY RESULTS IS SHOCKING already in just 7 days !! stay tuned xx ❤
your hair is looking BOMB just had to tell ya
Mariah Klein does she have a haircare routine?
Aisha 12 in another video I think she says she straightened her hair and gets it trimmed every 8 weeks and she uses a shine thingy
Aisha 12 when you are healthy you can have that kinda shine. There's no hair routine for that
You're not wrong lol
Who else loves fitness videos?!😍😍
Love you Jeanine!💖
Gianna Christine GIRL you be commenting this EverYwheEre....
haha I've been watching too many youtube vids today oops😂
Gianna Christine meeee!!!☝️☝️
Jordy San ikr 😂😂😂
so many people on a diet eat salad...ITS NOT HEALTHY IF YOU HAVE CHEESE BACON BITS AND RANCH ALL OVER IT😂 well cheese ain't that bad but still...
Cheese and bacon aren't bad for you if you're on a keto diet :)
If it fits in your calorie plan it's no big deal. They have lower calorie ranch, cheese can be good for you in moderation, and bacon bits are fine to have as long as you watch your serving size.
Newbie Fitness Academy keto diet is not healthy
For a dressing, I use 2 tablespoons of olive oil, 1 tablespoon of red wine vinegar, and a pinch of salt. I don't like thick dressings like ranch on salads. Cheese on salad is also a terrible idea.
NO ONE! BOSSES! THE GARNET! Olive oil has so many calories. One tablespoon alone is 120
Great advice Lovely! Very honest. And YESSSS Ladies (in particular) do NOT be afraid of protein powder! 😊❤️
U do know that when u drink protein powder, if u take in more protein than ur body needs u just end up peeing it out again
6 months ago I started to drink my coffee with just soy milk 🥛 no sugar
and oh my goodness big change in my body ... I dropped 7 kg.
Ajo Wong holy shit...thats awesome (:
cerusu I’m still in shock I’m never adding sugar or any others milk I’m done im so happy 😀.
I think milk and sugar were playing with my diet...because I eat healthy but something was strange now I know...
Ajo Wong yeah, and sugar..a lot of people don't think about it but sugar is in everything, and especially with coffee and such. you don't realize it. I'm glad you're happier as well (:!
cerusu thanks 🙏 so much..
almond milk is even better than soy!
Been trying to lose weight and dont know how, I'm so lost. I look in the mirror every day and it makes me sad... just dont know what to do
same :(
Same😭
same ive been doing some workouts i saw here in youtube and they all say that in just 1 week they lose 10 pounds and im doing the same thing for 1 month and i do not see any difference to my body
The people who lose a lot of weight really fast will most likely gain it back after some time. It's okay if you don't see results after the first week, sometimes it can take a lot more time. Eat healthy, drink water, workout and just try and experiment to see what works for you. Also, don't only weight yourself because your weight can vary depending on the time of day, how much you ate or drank. Try to find workouts that you enjoy and just be happy with yourself for taking care of your body :)
how are u now
You have helped me with my life and I feel like a whole new woman you've helped me see that eating healthy and making my bed everyday etc can really help with my life
First person that actually gets to the point in her fitness video efficiently, thank you!!!
Am i the only person that LOVES salad? Like its been my fav food for years....
Nope i love salads too... i am vegetarian so most people think im just saying that but i really do like salads, especially without a dressing
I didn't like it for a long time but now I love eat it without any dressing as a snack while watching a movie ir something😍🥗
I also love salad so yummy and healthy
Wish I could relate
Jessy As embarrassing as it is, salad’s the only veggies I’ll eat, apart from vegetable soups, vegetable stews, and baked beans. Team salad all the way!
I think I make half of this mistakes thank you so much 😊
I needed this so bad especially bc summer break is ahead 😭
I am so happy that I have found your channel. (like WHERE HAVE U BEEN ?!) I have been struggling not only with losing weight, but also with improving my day, staying positive and so on. Not only this, but also your other videos inspired me as well. You are truly the person I want to become, I wish I had your life somehow. Truly a role model. Keep up the good work.
Hey Jeanine it's so cool how far you've gone with your fitness journey! Omg you are body goalssss and such an inspiration to me
You look beautiful in this video. You should wear more white and bright colored colours :))
Thank you!! I’ve been loving color again lately haha
Sanela yeah usually Jeanine is black and white. ..but I love the colour
thank you for being a realistic youtuber, this made me feel so much better
I know this may sound really random but i realized that i like you so much not only for your amazing personality but also cause you remind me of my big sister haha anyways love you
Haha i wish i had an older sister instead of being the older one
This was great advice. So many young girls out here believing these fads! I’m happy you gave concrete facts and sound advice.
Good tips I’ve lost 62 pounds all natural with exercise and healthy eating and I’m going to document the rest of my journey here on RUclips I feel like it motivates others and it keeps me motivated..
Hey Hun as much as I love you. I really want to see more family vlogs as I believe God has given us family and you both make me happy
Jeanine has come a long way and I’m so proud of her
Your literally so good at making videos
Love you Jeanine your videos make my day❤️❤️
Lily 8 I think I saw u on gabi demartinos comment section?
Your vids are so good 😁😁😁
Lily 8 leats support eachother
This particular *2WeightLossFast. Com* diet program was such an simple way for me to reduce 10 pounds in the short a couple weeks I`ve been following it. It is best to visit the site to find out more!?
Honestly jeanine needs more recognition shes amazing!!!❤️❤️❤️
I love your personality I am a Christian like you and can definitely see him shining through each and every individual thing you do! Keep up the hard work!!!
I am SO happy to see you're doing Kayla's program too ! I just finished Week 1 after doing the Beginner program for 4 weeks !
Ok so church AND Jeanine in one day ayyyy
love how you only go for like 30 minutes!! over training is a real thing too. I overtrained my body for years because some guy told me I should be working out 5x a week for an hr every day. also was doing such heavy cardio and you lose weight so much more from body weight than cardio. I didn't see progress for years, actually ended up gaining, now I work out like 4x a week for 40 minutes and have seen the best results I ever have. shorter workouts ftw
Absolutely. Short but high intensity workouts are the way to go. And obviously focusing on your nutrition :)
GIRL blue looks so good on you!!!💙💙💙
I liked this video even before watching it in its entirety. I love that you got straight to the point unlike many people on here. I've made some of those same mistakes and wished I had known them sooner. I've been preaching number 1 to people a whole lot: healthy foods have calories too!
I have been getting good with working out everyday and drinking water consistently, it’s just that I get bored/sad and start eating the whole pantry.
This video is almost exactly what I needed!!! I've been struggling for a long time to lose weight and I just couldn't figure out why. These tips are really helpful and also reassuring especially from someone like you and since I'm taking a nutrition class. just wanted to say Thank you!!!
So glad I could help!!
literally thank you so much for this video!! really needed it
I think this video was really beneficial for me because I love getting iced coffee and I don’t have a plan before I go to the gym!
Honestly in my opinion... BEST VIDEO OUT THERE!!!! you helped so much!!! Ily💛💛💛
this video is so well made and curated and I'm so so proud of Jeanine because this is super informative. Giirrll become a motivational speaker !!!! Loved this video so so much, totally busts all the myths of losing weight and wanting to lose weight. LOVE YOU SO MUCH JEANINE!!!
Hey Jeanine, every time I see your youtube notification I get so excited to watch your videos because you are my biggest inspiration!!
Your room is so cute! Loved this video as it was so helpful and your fitness journey is so inspiring xx
Thanks for the def of macros, I’ve heard about it but never looked it up(despite being on RUclips 24/7), ❤️ apparently I know about the concept just didn’t know it was called that 🤦♀️🤦♀️🤦♀️
PAMELA SALAZAR I
I am on my weight loss journey now. You are an inspiration to all of us.
I also use Lifesum ❤️
Me too
Coco Pop i just downloaded. I was using MyFitnessPal but I’ve been transitioning into Keto and this seems more compatible with the Keto Lifestyle
Me too
I Have the app ,,fatsecret" ist's almost the same 🤷♀️
Heeyylloow Jeaniiiine!!😄
Thanks A LOT for enlightening us about that point! As a matter of fact, everything you just pointed out about not losing weight because of eating too much healthy products thinking it was gonna make me lose weight, actually used to be my way of thinking as well, and I was SO wrong!! Very interesting content I loved it!!✌
These were such good tips!
JEANINE IS SO INSPIRATIONAL!!💗💗 who agrees?!?
Btw I'm a small youtuber
Sunny Days I’m sooo close to 200 subscribers!! Anyone want to support each other??
LeiyahFilms 101 yeah!
You’re always promoting yourself... stop It, get your own subscribers and don’t just go on others peoples channels and promote yourself
Sunny Days your Channel IS cute omgg
Me
Love you Jeanine!! You NEED and DESERVE more subs!!
ok I think your shirt is actually white but it looked like light blue to me I'm sorry 😂😂
It looks light blue to me as well
It's light blue. They don't make this shirt in white. Only a cream color.
Am i the only one that thinks it look white, blue, and grey?😂
Yeah the same
Clarissa Stevens it’s blue
watching your videos just gives me so much motivation
AMEN to the portion control thing, I am watching my serving sizes so hard because I have a huge appetite and have the tendency to eat way too much
Your so inspiring, thank you so much for this great video! ❤️
Great tips!!! I would love to see a video on home workouts that you can do everyday!!
Wow thank you!! I’ve been looking at so many videos and I have never found one that actually helped me but your video really helped me a lot. Now I can start to workout with your tips! Love you Jeanine 💞💞💞
This vid was spot on for me! I have been going to the gym for years but I never really had goals/a plan for what workouts I wanted to do. I recently went back to the gym with the goal of becoming more lean and toned. I have definitely adjusted my workout regimen and seeing results! Thank you so much for this video, it definitely helped me realize some important mistakes I was making. Now I am on the way to my goal :)
Who loves Jeanine videos ❤️❤️❤️❤️❤️❤️
Love your room ! Thanks for these advices... 🙂 love your channel so much ! You are sooo prettyy
Wow your hair has grown so much!❤️😍
Thanks for sharing this! At the end of the day, your nutrition will account for 95% of your results. At the end of the day, you can't outrun/out lift a bad diet!
Girl, what’s your secret to keeping your hair so healthy!?! You look great!!!
LOVE LOVE LOVE these fitness videos!!! Please continue to upload these often! Love ya girl💕
Currently on the treadmill watching this! Thank you so much for the amazing info❤️
I just saw this video and it was very very helpful, I lost so much weight last year and I feel like this year I gained weight again. This helped girl ❤️❤️❤️❤️❤️❤️❤️😭😭😭😭😭😭
jeanine! thanks for this video! im pretty sure a lot of us needed this video including myself!!! much much loveeee! ♥😚😚
su-ting tan I’m sooo close to 200 subscribers!! Anyone want to support each other??
meeeee!
su-ting tan leats support eachother
This video is so helpful. I really try to do more exercises and be fit. But I don't have enough ambition and this is not good at all. You are a model to me and I really appreciate you. Love you ❤
I’m about to start my fitness journey with the Kayla Itsines BBG program and this is so helpful so I can see the results I want because nobody really talks about the dietary part of the fitness journey 🤩
I’ve been waiting for this video! Love it 💕
I'm sorry but Idon't think this is good advice.
the best way to lose weight is intuitive eating. listen to your hunger ques, you have to retrain your body to know when it's actually satisfied. not full, satisfied.
Eat what you want until you do not feel hungry anymore. It has been porven that intuitive eating (the right way) makes you eat 3 times less and NEVER feel hungry.
I lost 17 lbs without depriving myself of anything.
Don't let yourself slip into a disorder that will take over your life to look a certain way.
accept yourself if you can't love yourself
And maybe that’s something I should have mentioned! I don’t ever starve myself anything. If I’m hungry, I eat! You do make a good point tho. Thanks!
Everyone follow her advice! Honestly I’ve actually been doing this lately and it’s made so much difference in how much calories I ate per day. Just tell yourself to stop eating when you’re full, for me I only eat when my stomach starts to growl and stop when I feel satisfied not full. When you eat till you’re satisfied you’ll feel full later on because it takes a while for your body to recognise that it’s actually full. When you eat till you’re full you’re actually eating more than you are supposed to. 😊
That works for some people. But others need something to help them see how many calories they’re eating. She also said she’s saying what works for her.
I was just about to try this method. "Eat when hungry and until satisfied". Usually snacks are the things that bring me down, I always eat when I'm bored or craving and I need to stop. Also a tip, drink water before every meal because you may never know if you body needs water or a meal!
I needed to read this, Thank you!
Well, Jeanine you are so motivating. I love you for that. Your advice is so helpful and I can't imagine RUclips without you 💓💫
OMG Thankyou Jeanine so much for this video! You inspired me to workout and eat healthy and this video was really helpful!
i can't get over the shine of your hair
The @Jeanineunfiltered account is so fun bc Jeanine is so funny! It makes my day.
Thank you so much for uploading a video like this because these tips will help me so much and when I think back to what I have done it makes much more sense. These videos motivate me. Thank you Jeanine ❤️💙❤️. You are my role model.💙
you guys a great substitute from salad dressing is vinegar, olive oil, salt, & pepper its sooo good!
LOVE YOUR HAIR!
This could not have been uploaded at a better time ❤️
I use my fitness pal and it’s a great app! Thank you Jeanie for the wonderful advice and if anyone says this isn’t good advice hasn’t read or listened when she mentioned this is what works for HER, but hey people don’t listen nowadays lol keep killing it girly! :)
I'm on my 2 month journal I just started seeing some amazing changes I'm so proud of myself~
I just started my fitness journey and I always watch your videos for motivation and tips, you're awesome and very helpful! 😊❤️
2 million by August!
i agree :)
i watch so many of these types of videos but this is the first one which actually helped me😍
"I have to eat air" LMAOOOOO
Great video! Also, I love the white room with green and gold accents! It's beautiful!
THIS VIDEO HELPED ME SO MUCH! THANK YOU!!
So good at making clear videos, thanks 😀 I love your hair color!!!!
i actually enjoyed this video so much! i haven't really seen a video like this on youtube. honestly such great tips that i will def be incorperating in my life now! xx
Please do a video or keep us updated on your fitness journey using Kayla Itsines guide 🙏🏼💛 xx
I love a good fitness journey video! 🙌🏼👏🏼👏🏼👏🏼
And you’re so pretty 😍
omg i love your room setup! so cute
I love how you are a devoted Christian!! 💗💗💗
I love this video Jeanine it was so helpful! I showed it to my mom and she loves it too!! Thank you for this + I love your room!
I struggle with a lot of these too. Thanks for making this video. I also don’t know if this is something your other subscribers would like to see but would you take us grocery shopping with you? I think that’s the first step to becoming healthy and a lot of times I have no idea what to buy or what recipe to make. It would be really helpful!
Your outfit matches your room SOOO WELL!!!! 💖💖💖
Yeahhh a new video of Jeanine !!
SUCH A GOOD VIDEO!!! I LOVE YOU JEANINE!💙
Hi Jeanine! I totally related to a bunch of the mistakes because I'd previously made many of them. I love all your fitness videos!!! ❤❤ Also you look GORGEOUS 😫😍
Loving for the background in this video 😍✨
Your Gymshark clothes is everything I’m glad you like that brand too not much people wear it just because they want to I wear gymshark leggings on a daily basis cause there so comfortable i don’t just use them to go to the gym 😂
Omg😻 How Can Your Hair Be Sooooo Silky, smooth, and just looking so healthy and just over all beautiful😻😻
Please Please pleaseeee make a video How to get Your hair just like yours!!!😊💞💫
I Lovee youuuu jeanineeee!!!😉💓
I love how I've made known of these mistakes and I'm doing everything this right way I'm just not seeing results for a year now
I am also trying to make healthier choice and it's not that I want to lose weight it just that I want to fell healthy and I was not feeling that I used to feel bloated I have added some changes because it's just been 3week like drinking a lot of water and I realised I if I count my water intake it's easy like today it's night now and until now I have drinked 11 glasses of water it's carzy but it was not I didn't have anything in liquid like tea,coffe etc and then making healthier choice rather than eating milk chocolate I eat dark chocolate and other thing I do I eat a little bit rather than eating a whole chocolate I eat 2-3 piece and choosing almond as snack then chips because I need food when I am working but like only 10 piece for an hour and half