How to Increase HDL Good cholesterol | Kaise Badhega HDL | Dr.Education

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  • Опубликовано: 11 дек 2024

Комментарии • 231

  • @yogendra007singh
    @yogendra007singh 2 года назад +5

    Aap mahan hain... Kisi bhagwaan se kam nahi..... Apko dekh ke khushi milti hain🙏

  • @manojKumar-bj4xo
    @manojKumar-bj4xo 9 месяцев назад

    Very good knowledge sir.main hamesha dhyaan rakhunga.Thanks

  • @rajibtalukdar7218
    @rajibtalukdar7218 Год назад

    Bohot Axha Details mae dala ,,, i like i it,, ur fluency and clear words with Detailed Description 👌🏻 🎉 m 4rm Assam, it will help me a lot,,,

  • @wahengbamanita8929
    @wahengbamanita8929 2 года назад

    Thnk u so such sir a se videos bnate rahiye hum likes karte jaige🙏🙏🙏👍👍👍👍

  • @pushpanegi555
    @pushpanegi555 8 месяцев назад

    Jankari Dene k liye Thanku

  • @rajindermanhas2085
    @rajindermanhas2085 Год назад

    Best video on hdl ldl & vldl. Thanks for sharing this information for the betterment of everyone.

  • @meerasahu9492
    @meerasahu9492 Год назад +1

    Thank you sir for this video 🙏🙏🙏

  • @TheGamingghost365
    @TheGamingghost365 Год назад

    बहुत अच्छा समझाया है सर धन्यवाद

  • @hirabhaithakor3660
    @hirabhaithakor3660 Год назад

    Sir you are very good doctor

  • @adithyasurgicals90
    @adithyasurgicals90 2 года назад +1

    Great sir.🙏. Thank you.
    Keep spreading your knowledge.

  • @paramlljjitsingh8776
    @paramlljjitsingh8776 Год назад

    Really very informative video and explanation is very good

  • @pra1074
    @pra1074 2 года назад +2

    Sir. Aapki chest muscles gymer se bhi achha hai.. Aap kitne time daily exercise/gym krte ho

  • @carolinetribhuvan5465
    @carolinetribhuvan5465 Год назад

    👌Thanku Dr ❤

  • @vanrajboricha8454
    @vanrajboricha8454 2 года назад

    Jankari ke liye txn sir ji love you

  • @ahmedzahid8163
    @ahmedzahid8163 2 года назад +1

    VERY GOOD THANKS REGARDS FOR SHARING

  • @Rcky226
    @Rcky226 5 месяцев назад +1

    Sir mein healthy diet or medication le raha hun,exercise bhi karta hun aur 5000steps bhi ek din mein chalta hun par mera LDL ke sath HDL bhi kam ho raha hai..! aur sir statin ko kaise discontinue karein ?

  • @jackstraton1
    @jackstraton1 2 года назад +2

    You bring so much positivity..I give that to you

  • @kulwantpadda4000
    @kulwantpadda4000 3 месяца назад

    I understand everything saying thank u

  • @VipinYadav-dm3pq
    @VipinYadav-dm3pq 2 года назад +1

    I like this presentation sir

  • @piyushgardener
    @piyushgardener 2 года назад +1

    Sir ek aesa lungs par bhi bna dijie

  • @manojnirgude2805
    @manojnirgude2805 Год назад

    Thanks for the knowledge sir

  • @precursor4512
    @precursor4512 Год назад +1

    Sir kisiko stroke ho chuka hai aur 1 year baad ldl level Jada Ata hai to stating dey sakte ha kya.pls sir reply dijiyega.

  • @arvindrathi7978
    @arvindrathi7978 2 года назад

    Dr. Sir It's a very nice 👌 information. Very helpful to know HDL & LDL. Many-2 Thanks 😊

  • @rajinderahlawat5933
    @rajinderahlawat5933 2 года назад

    Your information......is great sir.

  • @xyzxyz8439
    @xyzxyz8439 2 года назад

    Presentation is good idea sir ji.

  • @DeepakKumar-fs3fl
    @DeepakKumar-fs3fl 2 года назад +1

    You are great sir

  • @vikashjha6699
    @vikashjha6699 2 года назад +2

    Amazing presentation

  • @ASADKHAN-fy5ne
    @ASADKHAN-fy5ne 2 года назад

    Sir: it very good Information

  • @onkarnathsingh9498
    @onkarnathsingh9498 2 года назад

    God bless you..... Dr. Sahab.

  • @ahmarkhan3915
    @ahmarkhan3915 2 года назад

    VERY INFORMATIVE VIDEO ... THANKS

  • @AnilSharma-bd1jy
    @AnilSharma-bd1jy 2 года назад +2

    Dr. Paramjeet Singh ji,
    Many many congratulations to you for the happy festival of Baisakhi.
    You are doing a very fine job by your vlogs on health. This is an old Indian tradition of Paropkar ie selfless service to society. May God continue to showers His blessings upon you & may God also inspires you more for such philothra0ic work. God provides this gift of selfless service
    to a very few persons. Thanks.

  • @ravishankar3465
    @ravishankar3465 2 года назад

    Super Awesome explanation.

  • @kodialkishorrao1564
    @kodialkishorrao1564 2 года назад +1

    Explanation is great . Can U put light on Phospolipids!

  • @darasingh8810
    @darasingh8810 2 года назад

    Apko parnaam🙏🙏🙏

  • @premsagar-up1jj
    @premsagar-up1jj 2 года назад

    Thanks Doctor.

  • @maninderhundal7872
    @maninderhundal7872 Год назад

    Awesome describe

  • @babyLedWeaning_and_nutrition
    @babyLedWeaning_and_nutrition 10 месяцев назад

    Eye opening..

  • @neerajwadhwa3202
    @neerajwadhwa3202 2 года назад

    Sir very informative 💐❤️🤝🏻

  • @simranjeetsinghnarula1494
    @simranjeetsinghnarula1494 2 года назад +1

    Pasand aaya

  • @kb5701
    @kb5701 2 года назад +1

    Sir mere maa ke lipid profile normal he +blood pressure normal he +sugar levels normal he tab kiya heart blockage ke koi chances he kiya sir???? regular medicine are (eltroxin 50+nebicard 2.5+ rosuvastatin 10)

  • @Mixadda666
    @Mixadda666 2 года назад

    Sir COVID-19 ka baad 1 year tk cough hoi rha ha every morning and evening sone sy phle plz treatment bata doo🙏🏻🙏🏻🙏🏻

  • @gurpreetsohi2895
    @gurpreetsohi2895 2 года назад

    Sir cholestrol and sigar jab normal aa jae to medicine kab band karni chaiye
    Pls vdeo banayr

  • @bikramthapa4212
    @bikramthapa4212 Год назад +1

    Sir mera hdl 35 hey ldl 59 yeh kaisa rahega?

  • @ARVINDKUMAR-bo3fl
    @ARVINDKUMAR-bo3fl 2 года назад

    Your videos is best I ever seen sir... Great initiate 👍

  • @atifmalik1650
    @atifmalik1650 2 года назад

    Hello sir Am from pak nankana sb sir mera cholestrol Ldl 178 Hy Hdl 46 Hy Aur Age 39 Hy Atorva 20 use kr rha hun kya ye safa Hy? Kindly Ans de dijjye ga Apko boht like krty hn

  • @Rafaqat8182
    @Rafaqat8182 2 года назад

    Ya alag sy ik vedio bnaa dy plz

  • @LRT77
    @LRT77 Год назад

    Hello Sir please
    Swelling par full details video

  • @ranabaljeetsingh7076
    @ranabaljeetsingh7076 Год назад

    Dr. Sahib My Colestrol 234.5 hai and Hdl colestrol 77.9 hai kya mujhe medicin chahiye or no.please Dr.

  • @shakirkhan6055
    @shakirkhan6055 Год назад

    Thanks 🎉Do

  • @aradhnamalik2565
    @aradhnamalik2565 2 года назад

    शुक्रिया

  • @majorsingh1017
    @majorsingh1017 2 года назад +1

    Sir mera triglycerides 423 hai....age 34

  • @mahboobkhan6002
    @mahboobkhan6002 2 года назад

    Thanks.

  • @KRCOOKING
    @KRCOOKING 2 года назад

    Good information 👍 👌

  • @rebels8245
    @rebels8245 2 года назад +5

    Kaafi bar msg kiya reply krdo ja video bna do . Coconut oil baki oil ki jagah pr use kr skte hai . Kitna alag hai baki vaaale oil se heart bloked hone ke baad . Aur eecp traitment ki full detail mei video bnaye . Uske bd heart blokage ki koi samasya rhegi ja nai. Plz sir video bna kr mujhe btado.its urgently. Koi toh problem hogi hi na meri family ja mujhe. Plz🙏🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏from Punjab Fatehgarh sahib

    • @RahulRay-rr1wh
      @RahulRay-rr1wh 2 года назад

      Brother inke mobile number se appointment lelo

    • @themahi2478
      @themahi2478 Год назад

      Bhai aapko kya dikkat h femily m

    • @rebels8245
      @rebels8245 Год назад

      @@themahi2478 bro heart ki 2 naadi blocke hai

  • @Pawanchib1914
    @Pawanchib1914 2 года назад

    Good informative video

  • @manojkukshal
    @manojkukshal 2 года назад

    Great information

  • @fatimaehtisham3875
    @fatimaehtisham3875 Год назад +1

    Sir mera Hdl 32 ha may kia karun kase increase karoo

  • @pra1074
    @pra1074 2 года назад

    Sir, Aapki physics bahut acchi lag rhi hai. Sir please make a video on your daily routine exercise shedule and duration of exercise

  • @youtubeprofile1131
    @youtubeprofile1131 2 года назад +2

    no mention of olive oil, fish oil capsules, almonds? Private doctors wants to sell medicines

  • @THE_TANTRAMANTRA
    @THE_TANTRAMANTRA 2 года назад

    Morphologically fit dikhte hai per unke levels bad hai to unko Kya genetic problm ho skti hey about this video ?

  • @archanac5951
    @archanac5951 2 года назад

    thank you sirg.

  • @Devdutt-kv5gh
    @Devdutt-kv5gh 2 года назад

    डाक्टर सर् कभी "Heart - PASP पर वीडियो बना दिया करो plss

  • @labhsingh5211
    @labhsingh5211 Год назад

    Very nice

  • @RashidKhan-lu8uw
    @RashidKhan-lu8uw 2 года назад

    Heart ke liye kya regular 10 minute kee exersize sahi hai aur 1kilometer chalnaa

  • @anilkumarshah8395
    @anilkumarshah8395 2 года назад +1

    By taking good food such as ghee,egg hdl can be increased?

  • @chander1jaswa
    @chander1jaswa Год назад

    How about new finding fro Dr Nadir Ali on no carb diet and fasting
    Even Dr pradip Jamandas from USA have different view

  • @baltejsingh7402
    @baltejsingh7402 2 года назад +2

    sir
    my weight is 65 height 5-6' , daily walk 5-6 km, LDL is normal but triglisride more than 300 , total cholestrol is 180 and hdl is less than 30, no milk products consumption, only tea thrice in a day. green vegs, 2 banana and 250 gm seasonal fruits everyday

    • @hashamjaved
      @hashamjaved 2 года назад

      Brother please consult a doctor

    • @swapnilthorat4212
      @swapnilthorat4212 2 года назад +2

      Same here my age is 32, doing daily exercise, no smoking, no drinking, still hdl is less than 30

    • @pradeepwadpillai5288
      @pradeepwadpillai5288 Год назад

      @@swapnilthorat4212
      Aapka total cholesterol level ka 25% HDL hona chahiye for example aapka hdl 30 hai and aapka cholesterol 120 ya usse Kam hai to aapka hdl acch ahai...

    • @salvanjoseph882
      @salvanjoseph882 Год назад +1

      My friend, you are eating so much of wheat and/or rice. Reduce as much as possible wheat, rice etc and also stop all refined oils. Instead you can eat chicken, fish, paneer, meat etc and ghee, coconut oil etc. Your triglycerides will come to less than 150 in three months. Your Hdl will rise to around 50 in two months. Beleive me

    • @kiranNiks
      @kiranNiks Год назад

      My LDL reduced in three month of consuming lots of fruits regularly and cutting on oil in daily meal. Also reducing nonvege intake.

  • @aleemqureshi9665
    @aleemqureshi9665 2 года назад +2

    Is it safe to use L Carnitine and L Arginine same day.
    May be with an interval of 8-10 hours.

  • @pujabhagat4875
    @pujabhagat4875 2 года назад

    Sir meri age 38 hai mujhe valve leakage ki problem hai EF 65 hai kya ye jyada serious hai aur kya ye cure ho sakta hai

  • @triumph1210
    @triumph1210 2 года назад +1

    Sir I am high bp patients...I am taking medicine daily...I am active gym member...should I take L carnitine for Weight loss..if I can..so in which form ????

  • @پھولاورکانٹے
    @پھولاورکانٹے 2 года назад +1

    Sir mera HDL 30 hai..... badhaanenk lye kya karna chahye

  • @akshaygamersff9452
    @akshaygamersff9452 2 года назад +1

    Heart ka holl bujadiya heart bit going fast peace solushen sir

  • @Tiktoker5704
    @Tiktoker5704 2 года назад

    Sir please make a video about raw onion benefits

  • @RavinderSingh-hn1qi
    @RavinderSingh-hn1qi 2 года назад

    Sir ik kulle main front side pain hota ha jab jada walk karte ha iska kya reson ha 70years age hai urgent batana sir plz

  • @harbanssaini6311
    @harbanssaini6311 Год назад

    Sir!
    What if it's more than normal range?
    - Harbans Singh Saini.

  • @santyjaiswal
    @santyjaiswal 2 года назад

    Sir, i have vitamin B12 deficiency and triglycerides 350

  • @amnaara8643
    @amnaara8643 Год назад

    Morning sir

  • @deeppan123
    @deeppan123 Год назад

    Hello Dr,
    mene apna lipid test last year karwaya tha jo ki Total cho 329 tha , uske kuch mahino k bad test karwaya to wo down hua because of meri lifestyle change . mere Dr ne Atorvin-F10 tablet suggest ki, uske 7-8 months bad level 167 aagaya. lekin HDL level bhi kam hua. ab lagabhg 1saal ho gaya hai aur latest report me total cho 193 STG 165 HDL 41 VLDl 33 ldl 119 aaya hai.
    kya mujhe heart blockage testing karwani chahiye ya thodi aur lifestyle change karke exercise karke is level ko improve karna chahiye
    pls suggest

  • @salmanchaudhry1472
    @salmanchaudhry1472 2 года назад

    Mera bp jab 140/90 we exceed karta ha to back head me pain ghabrahat left hand aur dono legs me weakness feel hota ha Mai nebivelol 5mg aur telmisarton leta hun

  • @tilakzinta1028
    @tilakzinta1028 9 месяцев назад

    Nice sir

  • @ashishthakur4071
    @ashishthakur4071 5 месяцев назад

    Sir main 23 years ka ho mere ko liver fatty hua tha grade 2 tab mera cholestrol ldl 113 tha aur hdl 32

  • @AmanSingh-co2gz
    @AmanSingh-co2gz 2 года назад

    Sir fatty pancreas ka kya treatment hai kya is se pancreatitis hota hai?

  • @nihnamrata3688
    @nihnamrata3688 2 года назад

    Sir LDL badha tha isliye dr ne roseday 5 chalu kiya but LDL kam hua but uske sath sath HDL aur himoglobin bhi kam hua ..to kya kare

  • @sanatansahoo9562
    @sanatansahoo9562 2 года назад +1

    Sir,
    Good evening. Sir I am doing exercise about one hours daily but I have noticed and checked my triglycerides is above 350mg/dl, Chlostrol is 220 and HDL is 38mg/dl. Guide me what to do. I don't want to take medicine. Plz suggest me
    Thank you.

    • @Rinku3454
      @Rinku3454 Год назад

      Avoid oily food and sugar.... eating garlic, fruits and vegetables...

  • @pkhadatkar4236
    @pkhadatkar4236 2 года назад +1

    Low dose Niacin is answer thank you

  • @riteshharrygusain
    @riteshharrygusain Год назад

    Sir age 42 lipid is
    Total cholestrol 189
    Hdl 35
    Ldl 124
    Triglycride 138.50
    Total cho/Hdl Ratio is 5.40
    Vitamin B12 bhi 175 hai mai bahut tens hon pls sujest is this worried

    • @gaurab197
      @gaurab197 Год назад

      mine is same....are you taking anything

  • @SANJAYKUMAR-kl8it
    @SANJAYKUMAR-kl8it 2 года назад +2

    सर कैसे पता करें की दोनो फेफड़ा सही से काम कर रहा है

  • @aniket907
    @aniket907 2 года назад +1

    Ct angiography ki validity kitni hoti hai sir please reply sir

  • @SANJAYKUMAR-kl8it
    @SANJAYKUMAR-kl8it 2 года назад +1

    सर मेरा छाती में जलन जैसा महसूस होते रहता है दिल थोड़ा तेज चलते रहता है और ऐसा लगता है की मेरा बाया वाला फेफड़ा नीचे की तरफ हल्का हल्का बैठ रहा बाया छाती में गर्मी महसूस होता है 15 दिन पहले टाइफाइड o hua tha

    • @ironmn_890
      @ironmn_890 10 месяцев назад

      Tmt , echo,ECG ,holter ,Troponin test karwao

  • @jugalsharma4719
    @jugalsharma4719 Год назад

    Awesome

  • @AjjiArya
    @AjjiArya 2 года назад

    Sir agar heart apne ausat se bada ho Jaye to Kiya wo apne size main wapas a sakta hai

  • @Tiktoker5704
    @Tiktoker5704 2 года назад

    Sir kya raw onion khane se blood mein LDL level kam hota hai

  • @niskayuna08
    @niskayuna08 Год назад

    Hello Doctor ji, I have a question about statins, is it possible for a person to come off statins after angioplasty?

  • @aaziz41
    @aaziz41 Год назад

    Dr shb even each report of cardio clear ….but got heart attack even in Yong age

  • @jahnavi320
    @jahnavi320 2 года назад

    Can minimal hepatomegaly cause bitter taste and foul smell from stomach. In mouth...

  • @SANJAYKUMAR-kl8it
    @SANJAYKUMAR-kl8it 2 года назад

    सर मैं दाहिना छाती से ज्यादा सांस लेता हु और सब लोग कॉन छाती से ज्यादा सांस लेते है सर दोनो से बराबर सर बताइए

  • @richamalhotra5127
    @richamalhotra5127 4 месяца назад

    Triglycerides 90.7
    Total choleaterlo 134.7
    HDL 30.8
    LDL 85.8

    • @zxgamezone4907
      @zxgamezone4907 4 месяца назад

      Kese kiya bhai mene to lakh kosis kar li par

  • @amitkapse7871
    @amitkapse7871 2 года назад

    any medicine for heart failure

  • @Rafaqat8182
    @Rafaqat8182 2 года назад

    Food ka btaa dyty to byhtr hota plz

  • @glennmaxwell6645
    @glennmaxwell6645 2 года назад

    Thnx