बहुत ही काम की बात बताई आपने डॉक्टर साहेब...मैं भी पहले यही सोचता था कि चीनी की जगह गुड़ खाने में कोई नुकसान नहीं है, उल्टे अनेक फायदे हैं; पर आज आपने आँखे खोल दी...बहुत धन्यवाद आपको...👌👌👍🙏🙏
A very important difference between sugar and jaggery is the heavy usage of chemicals in refining of sugar, which is more harmful than sugar itself. Organic jaggery is anyday much better than sugar.
1) Yes - you are 100% right about the locally commercially available gur. 2) But there's one kind of gur that has the medicinal value even today. 3) It's called "Karumpatti" jaggery. 3a) It is found in Chennai & Kerala. 4) The colour is dark brown/ has the natural chocolate smell/ has very mild sweetness. Maybe bitter fr some people. 5) Can be used in tea/ coffee. 6) I don't think we can make sweets with it. 7) Commercially available honey is also bad. Too much of it will rot your teeth. 8) The best honey available in the world - with all the good medicinal values is the "Manuka" honey. 9) Found only in Yemen & Australia. Very expensive!
I couldn't understand due to language issue. Please what did he say, I recently discovered gur chunks and Jaggery powder and has been using it, even kids consum it too. Is Jaggery harmful ?
Excellent presentation communicating science to people with other background. Additionally since Chemistry, Biochemistry and Physics too has been integrated even scientists in narrow disciplines have much to learn from the contents given
Assalam walikum sir main ne jan se apka channel dekha hai mujh bahut amazing information mili hai thanks very much allah apko bahut khush rakhe aise he amazing information late rahe hamare ly..ameen..
It's not about calories. It's about nutrition. Suger is highly acidic while jaggery is alkaline. So go for it. U can't live without little sweetness in daily life.
Sirr ek baat aapne nhi batai ki gud garam hota h uski tasirr garam hoti h aur hum jaade me iska sevan kr sakte h aur ye hmare digestive system ko help krta h.....
Thanks for the eye opener. I am in the habit of takin GUR after meals particularly in the winter season. Now, I will avoid or will consume less quantity.
Thank you Dr. you really made the point. I was using 6-8 spoon of Jaggery a day. I might reduce it to half as I am a bit fat. At least not taking white sugar. Thanks for this very informative video.
Doctor, it's good you have done a video on Gur. Even doctors suggest taking it when one's Haemoglobin is low. Now I have problem and pls suggest what one should do. My Fasting P glucose has come 100 , way above my usual count. PP is 117. This time I had decided to get the Insulin test done. Serum Ins. Fasting is okay(7.10) but PP (11.79) is way below the normal range. My HbA1C is 5.7. The doctor is cool about it, but I am not. The more complicated explanations make it more difficult. You keep it simple and straight. Can you help?
There are many people like you so avoid stress first off all. I'm also having elevated tryglyceride even after dieting n maintaing good BMI. Don't worry about the future. Start doing yoga , meditation and keep track your diet.
Tahe dil se Shukriya dr salim beta ,jo bhi explain karte ho ek dan sukoon ke sath,taki aap ka bola hua ek ek shabd samjhme aata he,aisa lagta he jaise aap samne beth kar Patient ko samjha rahe ho,salute us Maa ko jinhone aap jese bete ko janamo diya kai logo ka bhala ho raha he aap ki batose,Allah aapki hifazat kare aur lamba umar ata farmaye Ameen.
Sir nov dec and Jan 3 months mai maine gud ka intake bhot jayada Kiya. Jisse mera triglycerides level 510 ho gya. Now I don't eat any carbs. I only eat whole grain. Just 15 days mai triglycerides 80 pe aa gye. Any suggestions?
What is glycemic index of Jaggery ? What I understand from this video is that jaggery has complex carbohydrates , taking more time to raise blood sugar level and hence it (jaggery) has lower glycemic index as compared to white sugar ( one spoon sugar verses one spoon powdered Jaggery). Dr Sahab , I am diabatic and like to eat sweets. I will be greatful if you give some tips.
Gur helps cleaning the lungs, as u mentioned it's good for digestion, heats body, rich in iron and other minerals, cleans the blood, and many more benefits
Sweetness comparison is valid on commercial jaggery in which chemicals are used , but deshi/farm jaggery is way sweeter than commercial jaggery because the cheap chemicals which are used to clean n shine the jaggery are bitter to taste n thats why commercial jaggery is less sweet
THe Moral of the Story is its much safer than sugar because its don't make spike Sir its humble request please make a video how to Reverse Type 2 Diabetes
Very nicely explained by Dr Sahab We all are sugar addicted.From early morning tea to late evening dinner sweets, good amount of sugar goes into our stomachs. This is bad . We need to move all the times. Walk more. Avoid refined oil totally Jay HIND
आपने डाक्टर साहब बहुत सरल और सहज विवेचन किया है । धन्यवाद । एक शंका है कि गुड़ में इतने गुण होते हैं परन्तु यह कहा जाता है कि इससे बाँयटे आते हैं । कृपया स्पष्ट करें । धन्यवाद ।
We have always heard and read in health magazines -- Gur due to its nutritional values is always better than sugar for non diabetic persons. Please clarify the topic to dispel confusion by above talk.
Sir it's not about calories. If we r getting sweet from natural source it gets digested easily rather than artificial sweetner. Suppose you have 2 options a piece of paneer which has approx 600 calories nd a burger which has same calories, would u say both r same just bcz they have same calories? Calory is a wrong way of judging food.
Allah - Panjatane pak ke sadaqe main aapko sehat ke sath salamat rakhe aur jald se jald sari pareshaniyan door ho jayen. "Ameen" Apne walid aur walida ka naam bata dijiye. Namaz e shab main maghfirat ke liye.
This means you dont eat much unhealthy..everything is good except for HDL...low HDL means lack of physical activity,sleep or over exposure to Electronic devices... exercise to increase HDL..atleast 50-55 HDL is fine
Dr Saab, sorry to say your homework is poor on guur. Gurr is an excellent product,best for cleaning blood ( many pollution related factories offer free on daily basis to their workers) etc etc . If taken in moderation (apx 10 gms daily) it helps your body in many ways. I m from Punjab and know hundreds of people who use only gurr at home, no sugar, and have excellent health from generations.
Seems like you didn't watch the complete video. Do watch again please. All the benefits of gurr have also been explained clearly. Rest assured the data is based on scientific facts rather than just a layman's advise.
Very poor Dear doctor Can you tell me food which has all nutrion in it , all kind of vitamin can b available in a single fruit or food !!! Jaggery should b consumed after food for better digestion , it is alkaline so help control ur acid level too
Dear Dr.Salim,
Jazakallah nice clarifications.
Thanks Doctor .. understood the concept of complex carbs and how it slowly injects sugars into blood..
बहुत ही काम की बात बताई आपने डॉक्टर साहेब...मैं भी पहले यही सोचता था कि चीनी की जगह गुड़ खाने में कोई नुकसान नहीं है, उल्टे अनेक फायदे हैं; पर आज आपने आँखे खोल दी...बहुत धन्यवाद आपको...👌👌👍🙏🙏
Thank you sir Aap bahut hi acche se samjhakar batate hain mein aajkal aapki batayi hui baatein ko apnane ki koshish karti hun. You r d best s
Aap ki bato se mere ghar m ab tabiyat Kam kharab hoti hai aap to apne aap m 1 hospital hai wah allah aap ki har tamnna pori kare 👍❤️
Can a diabetic take jaggery
A very important difference between sugar and jaggery is the heavy usage of chemicals in refining of sugar, which is more harmful than sugar itself. Organic jaggery is anyday much better than sugar.
Eating sulfur is harmless 😶
गुड़ भी हानिकारक है।
💋💋💋
@@rebelbeast7802Does sulphur used in jaggery making?
भलेही कम बेनिफिट्स मिल रहे हो पर सफ़ेद जहर खाने से तो बेहतर हि है🤗🤗🤗🤗
Pr iske jahar bina rha bhi nhi jata
Stop consuming any kind of sweets.
Mind it marwadi jain.
@@debashishmandalpsysk544 you stop your such non sense thought consuming process.....🤣🤣🤣🤣🤣
Bhai gud se zyada calories le loge....isse accha koi meethi cheez mat lo.... Meetha sirf fruits aur honey se le sakte ho
@@amazingfacts667 nhi bhai agr pure gud ho to koi side effects nhi hote. Kun ye sirf ganne se bnta hai
Classic definition and differences you gave
Thank you sir
दुआ है की Dr Saleem हमेशा सलामत, खुशाल रहे और सबको सलामत, खुशाल रक्खे👍🙏👍
1) Yes - you are 100% right about the locally commercially available gur.
2) But there's one kind of gur that has the medicinal value even today.
3) It's called "Karumpatti" jaggery.
3a) It is found in Chennai & Kerala.
4) The colour is dark brown/ has the natural chocolate smell/ has very mild sweetness. Maybe bitter fr some people.
5) Can be used in tea/ coffee.
6) I don't think we can make sweets with it.
7) Commercially available honey is also bad. Too much of it will rot your teeth.
8) The best honey available in the world - with all the good medicinal values is the "Manuka" honey.
9) Found only in Yemen & Australia. Very expensive!
09
Karumpatti jagery what is? Hindi mein btayo
Gaon pe sab original milta hai
@@himanshunarang6495
Called Palm Gur
@@himanshunarang6495 I guess tal k tree ka gud
सायद आप पहले व्यक्ति हैं जो गुड़ को खाने से मना कर रहे हैं
Dr साहब सीखने को तो आपके सभी वीडियो से मिलता है ।धन्यवाद साहब
I combine jaggery with saunf/dry coconut/ flaxseeds/ sesame seeds in winters after dinner as alternative to high calorie sweets.
Thanks for your useful information about white sugar n jaggery.God bless u.
Jaggery is always better then sugar in all aspects.
Sir sugar body mai desoul hoti hai ya nahi batana....
@@khalidwarsi5679 ho jati hai, lekin vo sirf calaries add krti hai
Thank you Dr Sahab... Excellent information... God Bless You and love you from Hyderabad Telangana
Thank you so much for your valuable information.Allah bless u with all happiness and prosperity
Thanks for the knowledge..... right I will use less quantity.......
Thank you so much Dr for good information 😊 we use jaggery from last 3 years but don't know all these things..God bless
I couldn't understand due to language issue. Please what did he say, I recently discovered gur chunks and Jaggery powder and has been using it, even kids consum it too. Is Jaggery harmful ?
Excellent presentation communicating science to people with other background. Additionally
since Chemistry, Biochemistry and Physics too has been integrated even scientists in narrow disciplines have much to learn from the contents given
बेहद कीमती जानकारी के लिए बहुत बहुत धन्यवाद जी।
Very greatful to your all discriptions for health care.,nice in detail suggestions
Thank you doctor...always on top..best knowledge... Great Experience.
Assalam walikum sir main ne jan se apka channel dekha hai mujh bahut amazing information mili hai thanks very much allah apko bahut khush rakhe aise he amazing information late rahe hamare ly..ameen..
Thanks for sharing good knowledge about health benefits 🙏🙏
Bilkul sahi video he.. sahi margdarshan age ke liye ❤❤
It's not about calories. It's about nutrition. Suger is highly acidic while jaggery is alkaline. So go for it. U can't live without little sweetness in daily life.
You are nice mam.... Your views are fantastic. I like .....
But gud camical free Hona chahiai now days everything is poisoned
@@prajjupoojary2352 specially yellow jaggery.
@@prajjupoojary2352 white good naa lo
Muh mein leguminous
Gud behatar h sir chini ki apeksha.....sahi kah apne
👍
Thank you sir.
The best part was the carbohydrates in jaggery which are in complex form.
थैंक्स सर थैंक यू सो मच सर आपकी सारी वीडियो एक से एक बढ़कर बहुत कुछ सीखने को मिलता है शायद थैंक यू सो मच इतनी बढ़िया तरीके से समझाते हो सर थैंक यू
Sirr ek baat aapne nhi batai ki gud garam hota h uski tasirr garam hoti h aur hum jaade me iska sevan kr sakte h aur ye hmare digestive system ko help krta h.....
Many many thanks mai is ko lakar badi dovida mai thi jo K aap ki video se door hoi thanks again
Yes definately now it's clear in our mind that gaggery is better than sugar .
Bhagwan aapko sada sukhi rakhe,,, aap manvta ke sacche sevak ho.... Dhanywad sir
Dr.Salim is great
बहुत सुन्दर कार्य..
Thanks for the eye opener. I am in the habit of takin GUR after meals particularly in the winter season. Now, I will avoid or will consume less quantity.
Nice shirt 👌
Don't do that
I am big fan healthy hamesha channel and ur healthy tips and v informative and useful information tq🎉
Oh I always have it a lot considering it’s a good of iron
Thankyou for valuable information
ofcourse
Use greens for iron
Thanku so much sir🙏kbse confusion tha aaj sara door ho gya hai
Thank you Dr. you really made the point. I was using 6-8 spoon of Jaggery a day. I might reduce it to half as I am a bit fat. At least not taking white sugar. Thanks for this very informative video.
Good 👍 information ❤️ thanks ♥️
Jaggery is good during winters it helps keep your body warm...✌🏻 So don't have jaggery during Summers have it only during winters..👍🏻
But it is also good for digestion.....
Madhu is good for winter
Thankyou sir gud our cheeni k bare me jankari batane k liye
ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ ਜੀਓ 🙏
Waheguru ji ka Khalsa waheguru ji ki Fateh
Phir se bahut achha, Doc.
Doctor, it's good you have done a video on Gur. Even doctors suggest taking it when one's Haemoglobin is low. Now I have problem and pls suggest what one should do. My Fasting P glucose has come 100 , way above my usual count. PP is 117. This time I had decided to get the Insulin test done. Serum Ins. Fasting is okay(7.10) but PP (11.79) is way below the normal range. My HbA1C is 5.7. The doctor is cool about it, but I am not. The more complicated explanations make it more difficult. You keep it simple and straight. Can you help?
There are many people like you so avoid stress first off all. I'm also having elevated tryglyceride even after dieting n maintaing good BMI. Don't worry about the future. Start doing yoga , meditation and keep track your diet.
Tahe dil se Shukriya dr salim beta ,jo bhi explain karte ho ek dan sukoon ke sath,taki aap ka bola hua ek ek shabd samjhme aata he,aisa lagta he jaise aap samne beth kar Patient ko samjha rahe ho,salute us Maa ko jinhone aap jese bete ko janamo diya kai logo ka bhala ho raha he aap ki batose,Allah aapki hifazat kare aur lamba umar ata farmaye Ameen.
Your health tips are incredibly informative and practical. Thanks for making health education so accessible
Thanks Dr. Sleem ji.
Dr Saheb also elaborate Desi Khad . Is it better than jaggery ?
Thank you for suggesting use jaggery
Great comparison 👏
Salim sahab aapko bahat bahat sukryia information Dene k liye
Bahut sukriya.allah aap ko khush rakhe.
72 Hur aapke liyey intzaar kar raha hain..
Tq dr
जय श्री राम 🙏
Bhai Ghar Wapsi kar lo..original dharm me wapas aa jao bhai...
Bharat nandhani 72 hoor k liye nhi 16000 apsarao ka liya
Thanks for giving sufficient informations
Very nice explanation!
Thank you so much sir.
Yes, by God's grace I am a regular user of USDA Organic jaggery. Organic jaggery, especially USDA ones are readily available in the markets.
name of brand ?
Aapse se best koi nahi u r best do Saleem
Sir nov dec and Jan 3 months mai maine gud ka intake bhot jayada Kiya. Jisse mera triglycerides level 510 ho gya. Now I don't eat any carbs. I only eat whole grain. Just 15 days mai triglycerides 80 pe aa gye. Any suggestions?
Aap ek din me kitna gud khate the
Very nice information thanku bhai God bless you
What is glycemic index of Jaggery ?
What I understand from this video is that jaggery has complex carbohydrates , taking more time to raise blood sugar level and hence it (jaggery) has lower glycemic index as compared to white sugar ( one spoon sugar verses one spoon powdered Jaggery).
Dr Sahab , I am diabatic and like to eat sweets. I will be greatful if you give some tips.
Donot take sweets in any form if diabetic. U can have guava unripe or papaya in fruits
😊😊😊
Very good information Dr sahab. Dr sweet ke liye kaya le jo hamare health ke liye achi ho.
Gur helps cleaning the lungs, as u mentioned it's good for digestion, heats body, rich in iron and other minerals, cleans the blood, and many more benefits
Your information is very knowledgeable
Sweetness comparison is valid on commercial jaggery in which chemicals are used , but deshi/farm jaggery is way sweeter than commercial jaggery because the cheap chemicals which are used to clean n shine the jaggery are bitter to taste n thats why commercial jaggery is less sweet
अनूठी जानकारी नया perspective 🙏👍
THe Moral of the Story is its much safer than sugar because its don't make spike Sir its humble request please make a video how to Reverse Type 2 Diabetes
Thank for information 🙏🏻
Very nicely explained by Dr Sahab
We all are sugar addicted.From early morning tea to late evening dinner sweets, good amount of sugar goes into our stomachs. This is bad .
We need to move all the times.
Walk more.
Avoid refined oil totally
Jay HIND
Jai Hind
Thanku dr sahib for giving nice information
Using Stevia is debatable and all sweeteners are more harmful than Jaggery!
Khandsari thread mishri is best
धन्यवाद Doctor .
Sir, what about Honey, instead of Sugar and jaggery??❤️👍
Mist of the commercial available honeys are chemical sweetners and sugar added and sometimes are not even honey rather are sugar syrups
आपने डाक्टर साहब बहुत सरल और सहज विवेचन किया है । धन्यवाद ।
एक शंका है कि गुड़ में इतने गुण होते हैं परन्तु यह कहा जाता है कि इससे बाँयटे आते हैं ।
कृपया स्पष्ट करें । धन्यवाद ।
समुद्री नमक की जगह सैंधा नमक..सफेद चीनी की जगह मिश्री या गुड़ जो खाता है उसे उच्चरक्तचाप मधुमेह जैसी बीमारियां कभी नहीं सताती
Its 100% correct that u are a chairman of sugar factory? Promoting to use white sugar than jaggery.
We have always heard and read in health magazines -- Gur due to its nutritional values is always better than sugar for non diabetic persons. Please clarify the topic to dispel confusion by above talk.
This helped, thank you so much doctor
You're welcome!
i have heard that jaggery is a rich source of phosphorous. Kindly confirm that.
👑💯🙏😊Thanku so much sir ji 🙏😊💯👑
Sir it's not about calories. If we r getting sweet from natural source it gets digested easily rather than artificial sweetner. Suppose you have 2 options a piece of paneer which has approx 600 calories nd a burger which has same calories, would u say both r same just bcz they have same calories? Calory is a wrong way of judging food.
Allah - Panjatane pak ke sadaqe main aapko sehat ke sath salamat rakhe aur jald se jald sari pareshaniyan door ho jayen. "Ameen" Apne walid aur walida ka naam bata dijiye. Namaz e shab main maghfirat ke liye.
Sir 🙏🏻
Mera report
Please guidance
Sr. cholesterol:131
Sr. triglycerides:100
HDL cholesterol:37
VLDL 20
LDL 74
HDL/CHO Ratio 3.54
HDL/LDL Ratio 2
All Good in your lipid profile report...no worry
This means you dont eat much unhealthy..everything is good except for HDL...low HDL means lack of physical activity,sleep or over exposure to Electronic devices... exercise to increase HDL..atleast 50-55 HDL is fine
Thank u good information 🙏🙏
Gur is same as white sugar, except that it has minerals vitamins that are totally absent in white sugar, most of us understand that
Bhaijaan aapka samjane ka tarika baut suapar hai 👌👌🌹🌹🙏🙏
Sugar takes more time for digest and there is no benifit of sugar.. jaggery is always better than sugar it is best for digestion as well..
thank you so much sir for this information👌👌👌
Can you please upload video hypothyroidism weight loss plan. How do you loss weight if you have a hypothyroidism
Aapki har ek video bahut kam ki Hoti hai ham bahut Dhyan se dekhte hain aur aapko bahut thanks very
I have stopped drinking tea and it is one of the toughest decision of my life😢😢😢
@shree sahani same.Are you having headaches?
Can use date sugar for tea
@@mr.j3050hn bhai bilkul
Go with jaggery tea
Thanks!
एक बोलता है, गुड khaaiye दुसरा बोलता नही खाना... सब ke सब hoshiyar है...
Shuno sabka Karo khud ka,aur khud matlab apka mann
Saans bhi le sakte hain kya
Sabko apna apna sikka chalana hai😂
😅😅😢
Right
Thanks Doctor, black joggery(gud) is best
Lord Jesus Christ bless you and your family members bro.
SALVATION by Lord Jesus Christ
😂😂😂
Dr Saab, sorry to say your homework is poor on guur. Gurr is an excellent product,best for cleaning blood ( many pollution related factories offer free on daily basis to their workers) etc etc . If taken in moderation (apx 10 gms daily) it helps your body in many ways. I m from Punjab and know hundreds of people who use only gurr at home, no sugar, and have excellent health from generations.
Seems like you didn't watch the complete video. Do watch again please. All the benefits of gurr have also been explained clearly. Rest assured the data is based on scientific facts rather than just a layman's advise.
Mr rajesh dr knowledge is good.
You know that todays jaggery making is not possible with harmful chemicals
I m talking about gurr which is manufactured with harmful chemicals.
Reply karo
Chakk de fattey...
Very poor Dear doctor
Can you tell me food which has all nutrion in it , all kind of vitamin can b available in a single fruit or food !!!
Jaggery should b consumed after food for better digestion , it is alkaline so help control ur acid level too
Thank you so much sir! It’s really helpful video! Loved it!❤😊