@jeanifyverse Wtf dude? My sister is also a nutritionist and she likes anime and kpop too.. Nutrionists aren't allowed to have a life now?? Are you like 10?
@@christisam based on the image she picked and the name sounds so childish you can like whatever you want but she seems like she is lying not everything on the internet is true gosh.
Wish someone would have told me. Go easy with those chia seeds and fermented foods. If you do too much to fast you will quickly wish you didn’t. The gas is horrible and it hurts. Start out slow with like a half of fermented pickle. Or a few fermented olives. One table spoon of sauerkraut or kimchi give it a few days and work your way up.
This is exactly what I came here to write And also fermented foods are not good if you've had a Candida overgrowth! Candida feeds Off Of good bacteria and bad.
@@missmerry1417 start out really slow. If you’ve done that you may be allergic to fermented foods. I thought I was allergic. However I pulled back and added them slower. I am good now. They are so good for you. I hope you can have them.
I want you to see this, I've been working out for 7 years, you were the only instructor who made me wanna do it for ME , it's bad I found out about you just recently, but your honesty reaches out everytime❤
this showed up right after my favorite RUclips food nutritionist, Colleen Christensen, who talks about intuitive eating. that sometimes that cookie is what you need. y'all are two of my favorite health people to recommend
She's a woman though. She shares tips her nutritionist gave her, a woman. Eating healthy is for everyone. But there are dietary requirements for woman that are different to those of men. Also if she would have said "everyone" people would complain how she can know what men need. There's already people complaining they can't eat that way BC it makes them gassy. Or that claim to have been eating like this and could not lose weight. It's not BC of clean foods. It's BC of excess everything Sugar, fat and animal fat especially, too processed. Fast food. The amount of people think two slices of tomato and one Eisberg leaf counts as your daily veg intake or a spoonful amount of green beans fright in bacon fat is alarming
@@adventureexe6032 You didn't make any valid points that justifies this should only apply to women. Society sucks and will always find something to complain about because there is nothing better to do. The only thing the 3 of us are saying is these tips apply to everyone. There was nothing she mentioned specifically about a diet (other than the gut heath...which is good for everyone) they were all just tips to be mindful when eating...which...EVERYONE can practice lol
In 2020 Covid took me away smell and taste, but I was since that fact, I started cooking and eating healthier. I haven't recovered smell and taste, they are altered. In 2021 I started to follow Anna and I can say, in less than one year, my life changed completely! Thank you Anna, you can't know how much you do! ❤
I thought sometimes skipping a meal per day is good for not let your body pruduce insuline every time of the day. Intermitted fasting works easy for many people with just skipping breakfast. I try it my self the last few weeks and i like it. I learned to not snack everytime when i‘m in the kitchen and i think my sleep gets better while having Dinner Not to late in the evening, too.
Intermittent fasting and fasting in general are great. I lost over 100lbs and my blood work is absolutely clear now. Even after I got to my ideal weight I still fast for the health benefits and I still maintenance weight without thinking about it. Our bodies are absolutely meant to not eat sometimes, our hunter gatherer ancestors didn't get 3 to 6 meals a day. Additionally our digestive system never gets to complete the digestive cycle because we interrupt it and restart the process as soon as the next piece of food enters our body.
As someone who never felt hungry in the morning since I was a kid so I just almost never ate breakfast, I think skipping meals is a complex topic. Especially with how often these turn into eating much bigger meals after the fasting period. I'd say in a lot of cases its just honestly a restrict-binge cycle. on top of that for a lot of people it leaves them a lot more tired. Now it absolutely works for a lot of people and from what I understand it came about as a diet for specific health concerns. But it's a bit of an shaky ground and I wouldn't go recommending it to people just off the bat. Also as long as you eat 3h before bed you should be fine for sleep. The goal shouldn't be restrictive eating and avoiding food when you're hungry. If you're hungry you're body is telling you it needs fuel.
@@heythere5817 Indeed it is rare to find a decent nutritionist who additionally endorses fasting. Fasting and nutrition should go hand in hand, sure you can eat a whole 2000 calorie cheesecake for your meal of the day and fast the rest of the day and still lose weight if that is your goal (I did this at the beginning of my fasting journey a few times) but that doesn't mean it is ideal at all. Nowadays I have one nutritionally and calorically balanced meal a day, I've learned to really enjoy my food, to feel the difference between actual hunger and when my stomach is just empty and bored. It's absolutely empowering to not be a slave to desire and beguilement, of course I have the ability to eat a whole family sized pack of crisps/chocolates but those whims are pretty nonexistent now.
@@mordecaiissad8529for pretty much everyone, intermittent fasting is going to be a huge benefit for health. You should not be eating multiple times a day and snacking a lot. It usually leads to worsened metabolic health through a ton of factors but mainly through insulin. If you're only eating 1-2 meals a day they're going to be big meals. It helps people get more control over their hunger and health over time without restraint on WHAT they eat. With how awful dietitian nutrition is, it's hard for people to eat a healthy diet. So this is a way to help people easily get healthier even if their diet isn't the best. It's amazing, perfectly safe, and has countless times been proven beneficial for lots of metabolic health markers.
Your food from no angle looks like diet or healthy, it looks like extreme yummy and satisfying. Maybe because we are used to seeing just salads and boiled stuff as diet or healthy food . ❤
Thank you so much! I really enjoy the chia seed pudding,definitely recommend! You have encouraged me so much to be a healthier and happier person!❤ Thank you!
Im actually fasting for ramadan, and its actually good for ur body to fast, and habits take 30 days to happen and ramadan is 30 days long. so by the end of ramadan for me, im used to fasting and not feeling hungry like I want to binge eat ❤
I personally don't do it because I tend to have low blood sugar and skipping a meal would make me crash but in general it's not that bad. My dietician always skips breakfast.
Very bad for people who battled anorexia or bulimia in their teen years. It gets those same "all or nothing" obssesive thoughts racing through your brain again. Very dangerous, emotionally/mentally. The people I know who have lost weight and KEPT it off just do small meals three times a day and two protein rich snacks. I believe the "science" behind intermittent fasting is going to prove faulty for long-term weight maintenance and will mess with metabolism. But, either way, too dangerous for former eating disorder patients.
Not everyone can afford a calorie deficit though, and especially the female physiology can be sensitive to skipping meals. I think it doesn't have to be one extreme (skipping meals) or the other (eating all the time). It's all so individual, varying from person to person, from day to day 💕
@@isabelle3854 Our ancestors seemed to have no issues with fasting. Skipping a meal isn't extreme if you manage your blood sugars and eat healthy:+) Yes, we are individual but we also share countless attributes too:+) Look into Dr. Jason Fung and Dr. Mindy Pelz. They are fasting experts who help people utilize the benefits of fasting while paying attention to the individual body types:+) God bless~
hey anna. I just want to tell you that i am your huge supporter and fan and you have helped me alot ♥. I am really young but i want people to take me seriously and I want to get my life together. Keep going! 🙂🙂🙂
Hey, I dunno how old you are, and I love your enthusiasm, but as someone who unintentionally did the same, please remember that you're young. And her last tip about balance is something that should apply to almost anything! (Yes there's exceptions) Sure get into healthy food, staying hydrated and other healthy habits, just don't "obsess" about it and miss out on your youth/become unhealthy because of it. Do it for you, not how you look in the mirror, but how you feel for doing it and ask yourself if it's a healthy habit and if it serves you positively! 💓🪷
Anna I’ve always admired your positive energy toward healthy lifestyle! Please make more cooking videos, I’d love to see how you’ve made those colorful meals 😍
I heard the best thing ever, and that is food is fuel it’s fuel for your soul and you’re happiness, but don’t overindulge too much of a good thing is not a good thing
honestly, i feel like as soon as i stopped comparing myself to others my entire world change and i felt much more confident in myself! although this is a great video, i would appreciate it if she changed her scripts from 'every WOMAN should know to 'everyBODY should know'
I guess I needed this reminder today. Lately, I've been stuck on every food I "can't" have and have been feeling really annoyed with cooking, something that was once a passion.
Hi ma'am I would say that you are the best teacher. By watching your workout videos I have lose 10 kg of my weight in 2.5 months. Whenever I open your channel I feel so positive that yes even I can be that person. Thank you so much!
It's actually a lot healthier to practice intermittent fasting and eat once to twice a day. We are not grazing animals, and our digestive systems need to rest, and our insulin needs to come down. Eating constantly throughout the day causes insulin resistance.
I used to be very insecure, and i hated my body. So i would go to lengths to try and change it. I didnt have motivation and i always gave up. Thats until i actually started to worry about my health, and started to balance my meals out, and genuinely started to get turned off to unhealthy foods, i started exercising and i fell in love with the energy boost i got from it. Im still not super happy with the way that i look, but any reasons for working out and eating right, is because i actually like to do it cause it makes me more energetic, more full, and more happy.
I agree with 1, 3 and 4. Not so much with 2 and 5. Some food (like this slice of pizza) is bad for you. Do not try to deny that. Just don't beat yourself up, when you eat something unhealthy. And no you don't need to eat according to any schedule, especially not 3 times a day or even more often. I would consider finding another nutrinionist. The best would be to not eat for pleasure. Food that makes you happy is almost exclusively bad for you. Get rid of the addictions, just eat healthy food and find joy in other parts of life.
Don't worry about it, seriously. Breakfast literally means break your fast, whatever time your first meal of the day is it's breakfast because it breaks your fast.
First time I've actually come away feeling empowered and encouraged from a "tips about how to eat for women". Six or seven years ago we would have gotten 5 tips about how to enjoy ice chips as food and chew our air. It finally feels like the culture is taking a turn for the better ❤
As a person who suffered from a really bad ED for years, I especially lile the recommendation to not compare your plate to other's. But this "what I eat in a day" Trend, so many influencers are doing nowadays really aim the comparison and trigger the f out of many people who suffer from EDs
Girl I’m a server and I work 12 hour shifts on weekends, I’ll be happy to get one meal across without any issues Customers are so boujie and demanding . Sometimes I just use the bathroom twice ! I’ll be blessed to have some water during my shifts - no lie Girl -from texas
Hi! I was wondering if u could maybe do a recipe with yogurt and fruits to put in cups like you showed in the video? Like this comment so she can see it!❤
Nutritionist here.
I love the tips you give, their are litterally perfect to be healthy physically and mentally
You aren’t a nutritionist you anime fan
Haters gna hate@@-tokkicore
@@-tokkicoreand a nutritionist can’t be an anime fan..?
@jeanifyverse Wtf dude? My sister is also a nutritionist and she likes anime and kpop too.. Nutrionists aren't allowed to have a life now?? Are you like 10?
@@christisam based on the image she picked and the name sounds so childish you can like whatever you want but she seems like she is lying not everything on the internet is true gosh.
Wish someone would have told me. Go easy with those chia seeds and fermented foods. If you do too much to fast you will quickly wish you didn’t. The gas is horrible and it hurts. Start out slow with like a half of fermented pickle. Or a few fermented olives. One table spoon of sauerkraut or kimchi give it a few days and work your way up.
Thanks for saying! I had similar issues with implementing legumes, especially chickpeas. Had to go slow too so my gut could get used to it.
Fermented food gives me really bad acidity. I can feel the acid burn in my throat 😢
This is exactly what I came here to write And also fermented foods are not good if you've had a Candida overgrowth! Candida feeds Off Of good bacteria and bad.
@@missmerry1417 try taking some tums beforehand and see if it helps, if you get acid reflux often a doctor can give you something to help.
@@missmerry1417 start out really slow. If you’ve done that you may be allergic to fermented foods. I thought I was allergic. However I pulled back and added them slower. I am good now. They are so good for you. I hope you can have them.
Sourdough is great too!! Especially if you can bake it at home, but store bought is good too. I know not many people have the ability to bake
My starter died and refused to be revived 😭
@@samanthamarie6012 mine did too and my mom had to give me some of hers lol
I want you to see this, I've been working out for 7 years, you were the only instructor who made me wanna do it for ME , it's bad I found out about you just recently, but your honesty reaches out everytime❤
Did it help against ME? I am desperate to find something that works
this showed up right after my favorite RUclips food nutritionist, Colleen Christensen, who talks about intuitive eating. that sometimes that cookie is what you need. y'all are two of my favorite health people to recommend
As a nutritionist I can 100% agree with all of this and your meals and snacks look beautifully balanced 👏🏽
esp. ketchup on the salad 😂
I believe not only women should hear these great advice ❤ Thank you for sharing.
was just going to comment this aaahah
this is good info for anyone and everyone
I agree. I’m a man but I find this very helpful
She's a woman though. She shares tips her nutritionist gave her, a woman. Eating healthy is for everyone. But there are dietary requirements for woman that are different to those of men. Also if she would have said "everyone" people would complain how she can know what men need. There's already people complaining they can't eat that way BC it makes them gassy. Or that claim to have been eating like this and could not lose weight. It's not BC of clean foods. It's BC of excess everything
Sugar, fat and animal fat especially, too processed. Fast food. The amount of people think two slices of tomato and one Eisberg leaf counts as your daily veg intake or a spoonful amount of green beans fright in bacon fat is alarming
@@adventureexe6032 You didn't make any valid points that justifies this should only apply to women. Society sucks and will always find something to complain about because there is nothing better to do. The only thing the 3 of us are saying is these tips apply to everyone. There was nothing she mentioned specifically about a diet (other than the gut heath...which is good for everyone) they were all just tips to be mindful when eating...which...EVERYONE can practice lol
@@mjameslens86 I agree. This does apply to everyone
In 2020 Covid took me away smell and taste, but I was since that fact, I started cooking and eating healthier. I haven't recovered smell and taste, they are altered.
In 2021 I started to follow Anna and I can say, in less than one year, my life changed completely!
Thank you Anna, you can't know how much you do! ❤
I really appreciate these advices Anna, especially as a young, 15 year old teenage girl in body image and ED recovery❤❤❤
keep going, you got this 🤗
Can we just admire her beauty for a sec 👸
I thought sometimes skipping a meal per day is good for not let your body pruduce insuline every time of the day. Intermitted fasting works easy for many people with just skipping breakfast.
I try it my self the last few weeks and i like it. I learned to not snack everytime when i‘m in the kitchen and i think my sleep gets better while having Dinner Not to late in the evening, too.
Intermittent fasting and fasting in general are great. I lost over 100lbs and my blood work is absolutely clear now. Even after I got to my ideal weight I still fast for the health benefits and I still maintenance weight without thinking about it. Our bodies are absolutely meant to not eat sometimes, our hunter gatherer ancestors didn't get 3 to 6 meals a day. Additionally our digestive system never gets to complete the digestive cycle because we interrupt it and restart the process as soon as the next piece of food enters our body.
As someone who never felt hungry in the morning since I was a kid so I just almost never ate breakfast, I think skipping meals is a complex topic. Especially with how often these turn into eating much bigger meals after the fasting period. I'd say in a lot of cases its just honestly a restrict-binge cycle. on top of that for a lot of people it leaves them a lot more tired.
Now it absolutely works for a lot of people and from what I understand it came about as a diet for specific health concerns. But it's a bit of an shaky ground and I wouldn't go recommending it to people just off the bat. Also as long as you eat 3h before bed you should be fine for sleep.
The goal shouldn't be restrictive eating and avoiding food when you're hungry. If you're hungry you're body is telling you it needs fuel.
It is good for you. It's just not good for a nutritionists paycheck. Lol. Consider the souce, Consider the motive.
@@heythere5817 Indeed it is rare to find a decent nutritionist who additionally endorses fasting. Fasting and nutrition should go hand in hand, sure you can eat a whole 2000 calorie cheesecake for your meal of the day and fast the rest of the day and still lose weight if that is your goal (I did this at the beginning of my fasting journey a few times) but that doesn't mean it is ideal at all. Nowadays I have one nutritionally and calorically balanced meal a day, I've learned to really enjoy my food, to feel the difference between actual hunger and when my stomach is just empty and bored. It's absolutely empowering to not be a slave to desire and beguilement, of course I have the ability to eat a whole family sized pack of crisps/chocolates but those whims are pretty nonexistent now.
@@mordecaiissad8529for pretty much everyone, intermittent fasting is going to be a huge benefit for health. You should not be eating multiple times a day and snacking a lot. It usually leads to worsened metabolic health through a ton of factors but mainly through insulin.
If you're only eating 1-2 meals a day they're going to be big meals. It helps people get more control over their hunger and health over time without restraint on WHAT they eat. With how awful dietitian nutrition is, it's hard for people to eat a healthy diet. So this is a way to help people easily get healthier even if their diet isn't the best. It's amazing, perfectly safe, and has countless times been proven beneficial for lots of metabolic health markers.
Your food from no angle looks like diet or healthy, it looks like extreme yummy and satisfying. Maybe because we are used to seeing just salads and boiled stuff as diet or healthy food . ❤
Thank you so much! I really enjoy the chia seed pudding,definitely recommend! You have encouraged me so much to be a healthier and happier person!❤ Thank you!
while i do feel that it’s important to fuel your body with the right meals, intermittent fasting has done wonders for my body as well as others. ✨🙏🏼
Im actually fasting for ramadan, and its actually good for ur body to fast, and habits take 30 days to happen and ramadan is 30 days long. so by the end of ramadan for me, im used to fasting and not feeling hungry like I want to binge eat ❤
ah great Mashallah greet from Turkey❤🇹🇷😻
@@fruttojuli_blog thank you, i love turkey im from morocco ❤️🇲🇦
Exactly
Watching you eat while im fasting is just killin me
May Allah (SWT) make it easy for us!
good luck with ramadan
Oh, that would be impossible for me. I honestly think people who fast or follow Ramadan are incredibly strong-willed 😅
@@eviedart4585نعم بالفعل الصيام رائع ومفيد جدا ولديه فوائد عدة، لذلك كتبه الخالق على الخلق 🤗 ما أعظمك يا الله 😍😌🤍
@@eviedart4585nothing is impossible believe me everything is a habit 🙂
OMG. Thats was literaly what I needed to hear. Tysm. Watching in Portugal 🇵🇹
tambémm!
Beautiful love it
Nothing wrong with skipping meals tho, intermittent fasting has changed my life for good.
I personally don't do it because I tend to have low blood sugar and skipping a meal would make me crash but in general it's not that bad. My dietician always skips breakfast.
Very bad for people who battled anorexia or bulimia in their teen years. It gets those same "all or nothing" obssesive thoughts racing through your brain again. Very dangerous, emotionally/mentally. The people I know who have lost weight and KEPT it off just do small meals three times a day and two protein rich snacks. I believe the "science" behind intermittent fasting is going to prove faulty for long-term weight maintenance and will mess with metabolism. But, either way, too dangerous for former eating disorder patients.
On the days I don't swim I eat two or less meals a day because I don't need the calories
Skipping meals can be a GOOD thing. It's called "fasting". Eating all the time doesn't allow the body time to clean itself up. God bless~
Not everyone can afford a calorie deficit though, and especially the female physiology can be sensitive to skipping meals. I think it doesn't have to be one extreme (skipping meals) or the other (eating all the time). It's all so individual, varying from person to person, from day to day 💕
@@isabelle3854 Our ancestors seemed to have no issues with fasting. Skipping a meal isn't extreme if you manage your blood sugars and eat healthy:+) Yes, we are individual but we also share countless attributes too:+) Look into Dr. Jason Fung and Dr. Mindy Pelz. They are fasting experts who help people utilize the benefits of fasting while paying attention to the individual body types:+) God bless~
"Don't skip meals!"
Me while fasting: 👁👄👁
I love these videos but not just women need to know this stuff, everybody needs to know this
Oh my gosh all of this looks DELICIOUS and so so nutritious 😍. I love these tips
hey anna. I just want to tell you that i am your huge supporter and fan and you have helped me alot ♥.
I am really young but i want people to take me seriously and I want to get my life together. Keep going! 🙂🙂🙂
Hey, I dunno how old you are, and I love your enthusiasm, but as someone who unintentionally did the same, please remember that you're young. And her last tip about balance is something that should apply to almost anything! (Yes there's exceptions)
Sure get into healthy food, staying hydrated and other healthy habits, just don't "obsess" about it and miss out on your youth/become unhealthy because of it. Do it for you, not how you look in the mirror, but how you feel for doing it and ask yourself if it's a healthy habit and if it serves you positively! 💓🪷
@@tashmartin8869 👍🙂
I've been studying your video lessons for a long time, thank you! Your voice🥰
Anna I’ve always admired your positive energy toward healthy lifestyle! Please make more cooking videos, I’d love to see how you’ve made those colorful meals 😍
I heard the best thing ever, and that is food is fuel it’s fuel for your soul and you’re happiness, but don’t overindulge too much of a good thing is not a good thing
Her-No distractions while eating
Me- watching her vid while eating 😅
honestly, i feel like as soon as i stopped comparing myself to others my entire world change and i felt much more confident in myself!
although this is a great video, i would appreciate it if she changed her scripts from 'every WOMAN should know to 'everyBODY should know'
That's really helpful. Thank you for reminder ❤
Healthy eating goals!🥰
I guess I needed this reminder today. Lately, I've been stuck on every food I "can't" have and have been feeling really annoyed with cooking, something that was once a passion.
It's so nice to hear your cute voice girl! Thanks for the important info!! 😊
Hi ma'am I would say that you are the best teacher. By watching your workout videos I have lose 10 kg of my weight in 2.5 months. Whenever I open your channel I feel so positive that yes even I can be that person.
Thank you so much!
I love this but i disagree with "don't skip meals", sometimes i don't feel like eating and that's ok, giving your body a break isn't necessarily bad
So good. I've been doing that lately. Enjoying food but in a balanced way. ❤
The food looks so good. Healthy. It is rare to be able to sit and appreciate food when caring for people. Great advice.
Also, you are allowed to skip first/last meal to let your body heal and not constantly digest food. Mwuah.
Your nails are so beautiful! Also thank you and your husband ❤
Thanks Anna! We love you! ❤❤
It's actually a lot healthier to practice intermittent fasting and eat once to twice a day. We are not grazing animals, and our digestive systems need to rest, and our insulin needs to come down. Eating constantly throughout the day causes insulin resistance.
love your videos!! thank you!🩷
Thank you so much for this valuable information. Be blessed 🙌🏽.
Thank you❤
I used to be very insecure, and i hated my body. So i would go to lengths to try and change it. I didnt have motivation and i always gave up. Thats until i actually started to worry about my health, and started to balance my meals out, and genuinely started to get turned off to unhealthy foods, i started exercising and i fell in love with the energy boost i got from it. Im still not super happy with the way that i look, but any reasons for working out and eating right, is because i actually like to do it cause it makes me more energetic, more full, and more happy.
Finally some good, accessible, common sense nutrition advice
she says don't skip meals
I'm fasting.
Love these tips, simple yet useful for the time spent eating. ❤🎉😮
Hi Anna i just wanted to say you have inspired me so much keep up the good work you are so beautiful by the way.
Hi you make me feel confident every day ❤thank you for being you
We should skip meals and practice intermittent fasting, that’ll allow autophagy to heal damaged cells, and help with glucose/insulin control
Just addicted to your vlogs.... lifestyle... awesome
Top notch advice, thank you for this!
Those eggs look delicious. 😊How do you cook them?
Boil a egg in hot water for 15 mins with shell
@@user-jp4pw3sj1d15 minutes?? What are you trying to do to those eggs, evaporate them from existence?
benedickt❤
This is good advice not just for women, but for everyone ❤
U r so prettyyy
Exactly spot on 👌🩷
DONT SKIP MEALS! Yes I’m yelling at myself
U look so pretty!
I agree with 1, 3 and 4. Not so much with 2 and 5.
Some food (like this slice of pizza) is bad for you. Do not try to deny that. Just don't beat yourself up, when you eat something unhealthy.
And no you don't need to eat according to any schedule, especially not 3 times a day or even more often.
I would consider finding another nutrinionist.
The best would be to not eat for pleasure. Food that makes you happy is almost exclusively bad for you. Get rid of the addictions, just eat healthy food and find joy in other parts of life.
Ok but the nails are banging! Love these tips, thank you.
Thank you! Lovely tips ❤
She made me love healthy food
number 1 fitness influencer
why did I think the big popcorn bag was cat food
Thank you ❤ 😊
Fermented foods like idlis,Dosa,yogurt,Indian pickles,bhature.
“don’t skip meals”
me who skips breakfast and sometimes lunch every day: 👁️👄👁️
I love your videos but I kinda have to skip breakfast because of school what should I do?
Don't worry about it, seriously. Breakfast literally means break your fast, whatever time your first meal of the day is it's breakfast because it breaks your fast.
I really like those tips!
Girl its soooooo important to not skip the meals❤❤
But why? Ok, you’re getting less nutrients but it’s not thaaaaaaat bad, right?
@@Ireallylikechocolate210 because it’ll regulate your energy throughout the day, if you skip a meal you’ll likely crash a few hours later.
@@killjinxx oh ok, thanks
Not for everyone, intermittent fasting has changed my life for good.
???? Are u ok? @@Ireallylikechocolate210
💯agree. Unfortunately I still skip breakfast most days. 🤣
Skipping meals is the best you can do for your gut system.
eating while watching this in my kitchen, trying to avoid a harsh hangover tomorrow
First time I've actually come away feeling empowered and encouraged from a "tips about how to eat for women". Six or seven years ago we would have gotten 5 tips about how to enjoy ice chips as food and chew our air. It finally feels like the culture is taking a turn for the better ❤
As a person who suffered from a really bad ED for years, I especially lile the recommendation to not compare your plate to other's. But this "what I eat in a day" Trend, so many influencers are doing nowadays really aim the comparison and trigger the f out of many people who suffer from EDs
For the first tip Dr pal would be so happy 😅
Girl I’m a server and I work 12 hour shifts on weekends, I’ll be happy to get one meal across without any issues
Customers are so boujie and demanding . Sometimes I just use the bathroom twice !
I’ll be blessed to have some water during my shifts - no lie
Girl -from texas
and other pickled foods/ fermented 😊🤗 still working on not skipping meals and not thinking about what other people are eating
Any tips on how to help tone my arms, back, and tummy by July? I been using your videos and love them but can't seem to tone up these days.
Me watching this while eating kimchi 🥺
“Practice mindfulness.”
Me: *watching run Bts all over again every night*
Thank You so much Anna for your tips I Always follow You, because I'm a good 🍓🍍🥚🥰🎉💯👋👋👋
Kefir milk has really helped me!
May I ask why we shouldn't think of food as good or bad? Isn't that what healthy/unhealthy food is all about or did I misunderstand.
Thanks for all🙏
Hi! I was wondering if u could maybe do a recipe with yogurt and fruits to put in cups like you showed in the video? Like this comment so she can see it!❤
Thanks!!!!😊
Love it ❤️
Avoid thinking of food in terms of “bad” or “good”. But deep fried oreos are good 🥺
not only woman everyone should know that
Hyyy my inspiration ❤
DONT SKIP MEALS
-i’ve learned that the hard way
This is why I always keep healthy snacks in the car, just in case I forget to eat
I love this ❤❤
Thx for ur videos anna❤❤
I love her longer hair 😊
why ur food looks so good
I really appreciate you.
Very interesting rules 😮👌
I am your subscriber frome india and also i am your fan ❤