Summer Sizzle Day 3 + IWT & Conditioning Workout

[@tommypeng2104]

I think you Guys Bring Out one of the best Training methods/Plans nowadays...the Mix of funktional Fitness (CrossFit) and Bodybuilding with good warm Up and Take Care of longevity etc...Well done ..Love the content

[@FitnessCulture]

Thank you! Staying healthy so we can train consistently is one of our top goals.

[@eliezermartinez]

Is this program adaptable for a simple home gym setup? I.e. barbell, dumbbells, power rack, bands, jump rope.
I didn’t find any equipment requirements in the FAQ.

[@PatrickXaba-xp8ez]

This i like 🔥 😅

[@danielpenrodii2389]

What weight DB was used? 55 lbs?

[@DBRobz]

These workouts are brutal but fun!

[@danielplinski6611]

Let's go!

[@chaitanyakorde7636]

GG boyss

[@Mattchew7]

Don’t think you can call them hang snatches.

[@RelentlesslyHere]

Hang db snatches