How to Avoid Injuries in BJJ
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- Опубликовано: 12 мар 2024
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VIDEO DESCRIPTION
Rick Ellis talks about something he has a lot of experience with: How to avoid injuries in Jiu Jitsu 
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Ive been doing jiu for 17 years. The best way not to get injured is not rolling with dbags that do t have good body control and dont have respect for there training partners. And do yoga and swim 👍🏻
I agree ego rollers are the worst.
53 bluebelt and I found swimming to be great active recovery. Weights 2-3 days also makes me feel better. Rick is right about what you do off mat when you're old.
@@Funhog71 im a firefighter and I absolutely swear swimming has kept me young and kept me rolling and getting my black belt at 50
Tap early, tap often. Old guy here, if someone is about to submit you, tap, don’t wait for any pain.
What timing for your video! 54 year-old blue belt. Just got home from class and somehow bruised a rib tonight while escaping mount by bridging, etc. We weren’t even going hard, and I’m very careful, but sometimes it just happens. Been hurt worse, it’s part of the game.
Shoot me too!
I feel your pain.
dude - your production and content is flawless
Rick, I always enjoy your videos. As a "senior" white belt, minor injuries have robbed me of about a month of training in my first year. Like you, I don't have time for this! On the other hand, I'm grateful that I can train at all - I know people younger than I who have a hard time getting off the couch. BJJ is a wonderful motivator for taking care of yourself.
Just the video I needed, thanks!
Ive weight trained my whole life but was lucky to learn the importance of flexibility and mobility in my 20s from one of the US strength and conditioning coaches I worked with. I found yoga in my 30s and have been doing that for the last few decades. So even though I am a 225lb meathead and 48, im still incredibly mobile and youthful
Great advice as always...Im learning this now especially being an older practitioner at blue belt. I look forward to joining the seminar next time. OSS!
Great episode Rick!!! Thanks for the mention of “Jiu Jitsu Impossible “.
Would love to see your stretching routine pre and/or post rolling. Thanks and cheers!
well-timed video for this 46yo blue belt. this week is my first back to training after taking several weeks off for a broken hand. since i started bjj i've probably racked up close to a year in injury time. i too lament that lost training. i have become consciously focused on maintaining good body control, measured movement, technique, and choosing good training partners. thanks rick!
I’m wishing you a speedy recovery Rick. I suffered an injury to my left shoulder during a tournament in January. I sat out a week and rehabbed it using pitching exercises that I found. I was able to recover in 2 weeks and make it to another tournament
So ive been watching your content since starting this journey 8 months ago and keeping in mind your advice on everything. Im here in Brazil for my instructors promotion ceremony and a week's worth of seminars (there are so many Coral belts and I'm the only white, a little intimidating honestly). But the fundamentals you teach in your videos have started to click with what these guys are teaching and i wanted to thank you for all of your help. I appreciate what you do sir, looking forward to watching more.
Brilliant 👍🙏
Training through a knee injury now. Seeing incremental recovery, working on specific movements and skills, gradually re-entering sparring, still drilling technique and helping beginners with their technique. Active rest seems to be working.
Your thumbnail is 😂 Hilarious!
Yoga for BJJ has some great content (both free and paid). Sebastien is great.
Ok, so rather than wait to get injured and then start a specific program to rehabilitate that injury (while not being able to train) and then get injured again etc I'm going to start an injury prevention program now , to hopefully avoid some injuries and keep training. I reckon yoga, weights, swimming and bjj drills at home should do it, thanks for the great advice as usual Rick!
As an old guy, swimming is great active recovery. For me, its better than yoga. Great content Rick.
Hi rick, You prob heard about bioginastica, It was also practiced by rickson gracie. Orlando Cani came up with it. It combines tai chi/yoga/ animals movements etc in one''system'' Imo it reaches many dimensions as you speak off. Kind regards
I'm dealing with my second training pausing groin pull in 2 years. I ignored warning signs in my tight, stiff, sore glutes, I should have worked on them more. After much research I think inner thigh muscle/tendon/ligament groups overcompensated and gave out, resulting in injury.
I've resigned myself to the fact that I need to do even more pre and post workout/class/rolling stretching and mobility exercises. So I'm reviewing and learning about related rehab exercises, which are literally a pain in the ass. When I do them, my ass hurts, hahah.... Icing and compression also seem to be helping so far. (62 yr old blue belt fwiw)
Hardest part for beginners is tapping. Ive grown accustomed to it. You got me, dont hurt me lol, ill tap if you got a sub. Fighting it after they have it tight is to late. Just stop the sub before to gets deep. And tap, at white belt everyone is better than you just accept it.
Would’ve attended this one , but not enough lead time, dates for October, sooner than later.
live in half guard
East Coast seminar…yes, sir! Recover quickly, brother!
Tap
I have ruptured my ACL, injured my MCL and Meniskus at a white belt tournament last Saturday after three years of Jiu Jitsu.
Sorry to hear, wish you a full speedy recovery
@@juanlopez154 thank you so much ! it will probably take me one year to come back.
@@alen7648I’m having surgery in April for a torn meniscus, I’m with you man
@@rxses2153 thanks, i am with you too ! All the best !
Have you walked a dog in the last three weeks?
I'm pretty close to being done
It's not my fault I'm getting hurt, it's reckless partners
It used to be I'd get injured and be frustrated because I want to get back to training, now I finally had the thought the other night as I'm laying awake with an ice pack and a massage gun that this isn't worth it anymore and my quality of life is worse because of this hobby, not better
It's either every roll is a 100% smash and I don't let my partner move at all, or it's so light with white listed people that it isn't even an engaging activity
Which if that's how I need to play this game then I'm not interested in playing it
That playful in between is when some idiot tries to gain an advantage by flying through the air or ripping at something and putting my body at risk is not worth it anymore
Well, the comments from your last video have some good advice- don't compete in a tournament.