Pilates Bridges For Hypermobility | Bonnie Southgate | hEDS Rehab

Video number 5 in the series on Pilates basics for hypermobility. Bridges are a wonderful exercise for spinal mobility and strengthening legs and hips. Watch this video to go through the basics of how they may be taught in a Pilates class. They can be taught in different ways, and all are good it is just about deciding how approaching them will best suit you as an individual. I hope you enjoy it, and have a great day!
The information provided in this video is not designed to replace medical advice, nor is it intended to be used as a replacement. Please consult your medical practitioner if you have particular queries about your health. Remember, only you know how you feel doing the exercises, so watch out for yourself and only do the exercises that make you feel good.
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[@josefajosefa00]

Very useful. Thanks.