Jump to the following parts of this episode: 00:25 Are Cooked Foods Addictive? 01:44 I never lost my addiction to cooked foods. 02:18 Not all Cooked Foods are Created Equal 02:50 How is your food processed? 03:20 Why do I eat heat-processed foods? 03:50 We live a human-centric life 04:44 We need to eat for our microbes 06:45 Is Food Addictive? A Review of the Science 07:36 Ultra-processed Foods Are Addictive 08:50 I don't recommend cooking food like this 09:32 Dietary Evolutionary Mismatch - The Pleasure Trap 13:52 How Foods Are Similiar to Addictive Drugs 15:09 Why are Some foods More Addictive? 16:52 Which foods are addictive? 18:37 Refined Carbohydrates Can be Addictive 19:39 Are you overeating fruit? 20:11 Is Fat Addictive? 21:00 Refined Carbohydrates Plus Fat are Unnatural 22:07 Are Raw Food Deserts Addictive ?? 23:18 Some Raw Foods Get Close to being an ultra-processed food 24:00 Are Dates Good on a Raw Vegan Diet? 25:50 Why are ultra-processed foods addictive? 27:33 Salt is it addictive? 28:52 What foods are not addictive? 29:33 Why Raw Vegans can run into problems if they eat cooked foods 30:38 Conclusion of this Study 31:45 Not all cooked food is ultra-processed 32:20 Raw Food Preparation Techniques that make food more like ultra-processed foods 33:49 Make friends with your microbiome Referenced & Related Videos Steaming vs Dehydrated Food ruclips.net/video/ofKUwO7hQOg/видео.html Best Way to Cook Your Food to Avoid Toxins ruclips.net/video/W_d3ogfhCws/видео.html My episode on Raw Resistant Starch ruclips.net/video/AbyAdedx2Iw/видео.html Not all Cooked Foods are created Equal ruclips.net/video/NxHZGqJjG9U/видео.html Microbiome is Hidden Key to Health ruclips.net/video/sEihiVdJoF0/видео.html Why I started eating cooked foods ruclips.net/video/WXLmvGeKRo8/видео.html Juicing is Bad but Cooking is Good? ruclips.net/video/bLVls02ZVzo/видео.html How Much Cooked and Raw Food Should You Eat? ruclips.net/video/UYumWr2bptY/видео.html How to Unrestrict your raw vegan diet ruclips.net/video/FVZXyRXei9c/видео.html Cooking Can Increase Nutrients in Food ruclips.net/video/xWllPwL7-44/видео.html Raw Vegan Now Eating Heat Processed Foods ruclips.net/video/WXLmvGeKRo8/видео.html Bulk Green Juice Recipe ruclips.net/video/xjIO-geOlAU/видео.html Bulk Root Juice Recipe ruclips.net/video/JZtKJiSiZtI/видео.html Published Study: Is Food Addictive? A Review of the Science pubmed.ncbi.nlm.nih.gov/34152831/
I love your thoughts on eating cooked/heat processed food. During this premiere, in the chat, someone asked if you used SPF. You said, "No". I would love to watch a video on your views on what you do and eat instead. If you already have a video on this subject, I will look for it. Thanks, John.🤩
This study is about ultraprocessed addiction, not cooked food addiction. It says nothing about whether a food becomes addictive when you cook it, and doesn't even define addiction very well. The authors actually seem to be more interested in race and socioeconomics than nutrition, and the study really doesn't provide anything that isn't common knowledge. They also suggest there is no option to completely abstain from food intake, and that's not true. The first few days of a water fast are the best time to measure addictions of every kind, so that would be a much more interesting study. I think Alan Goldhamer could do this easily, but I've done dozens of fasts so already know there are measureable withdrawal symptoms from plain steamed veggies. It's much easier to go fully raw for at least a couple days prior.
The whole point of this episode, in my view is to share NOT all cooked food is created equal. I agree that highly processed cooked food from heating, adding salt, sugar, oil is ADDICTIVE according to science. I do not agree that steamed leafy greens are "addictive" as some raw foodists may claim.
Carbs on carbs on carbs, high carb low fat diet, as much baked potato’s, endless fruit, steamed rice, tomato based pastas, corn cobs with baby rays BBQ sauce, it is a good back up plan to have cooked food if your looking to build fitness! Carbs FTW!! 💪💪💪
Raw foods are delicious and they are also cooked by the Sun😅 addiction is preference weather you like cook stuff or raw stuff but I seriously think that all fast food is subconsciously addictive because of the chemicals😢
Isn't the need for something an addiction? Or am I off. If it's a depenance than it's the same thing no? So all food is an addiction 😂 we need it 🤣.abuse is probably the better word
Addiction = mental and emotional, you crave the feeling/high that the substance or food gives you Dependence = you don't necesarily crave the feeling/high but your body is giving you withdrawal symptoms when you stop introducing the substance or food. You can have one of those or both.
Jump to the following parts of this episode:
00:25 Are Cooked Foods Addictive?
01:44 I never lost my addiction to cooked foods.
02:18 Not all Cooked Foods are Created Equal
02:50 How is your food processed?
03:20 Why do I eat heat-processed foods?
03:50 We live a human-centric life
04:44 We need to eat for our microbes
06:45 Is Food Addictive? A Review of the Science
07:36 Ultra-processed Foods Are Addictive
08:50 I don't recommend cooking food like this
09:32 Dietary Evolutionary Mismatch - The Pleasure Trap
13:52 How Foods Are Similiar to Addictive Drugs
15:09 Why are Some foods More Addictive?
16:52 Which foods are addictive?
18:37 Refined Carbohydrates Can be Addictive
19:39 Are you overeating fruit?
20:11 Is Fat Addictive?
21:00 Refined Carbohydrates Plus Fat are Unnatural
22:07 Are Raw Food Deserts Addictive ??
23:18 Some Raw Foods Get Close to being an ultra-processed food
24:00 Are Dates Good on a Raw Vegan Diet?
25:50 Why are ultra-processed foods addictive?
27:33 Salt is it addictive?
28:52 What foods are not addictive?
29:33 Why Raw Vegans can run into problems if they eat cooked foods
30:38 Conclusion of this Study
31:45 Not all cooked food is ultra-processed
32:20 Raw Food Preparation Techniques that make food more like ultra-processed foods
33:49 Make friends with your microbiome
Referenced & Related Videos
Steaming vs Dehydrated Food ruclips.net/video/ofKUwO7hQOg/видео.html
Best Way to Cook Your Food to Avoid Toxins ruclips.net/video/W_d3ogfhCws/видео.html
My episode on Raw Resistant Starch ruclips.net/video/AbyAdedx2Iw/видео.html
Not all Cooked Foods are created Equal ruclips.net/video/NxHZGqJjG9U/видео.html
Microbiome is Hidden Key to Health ruclips.net/video/sEihiVdJoF0/видео.html
Why I started eating cooked foods ruclips.net/video/WXLmvGeKRo8/видео.html
Juicing is Bad but Cooking is Good? ruclips.net/video/bLVls02ZVzo/видео.html
How Much Cooked and Raw Food Should You Eat? ruclips.net/video/UYumWr2bptY/видео.html
How to Unrestrict your raw vegan diet ruclips.net/video/FVZXyRXei9c/видео.html
Cooking Can Increase Nutrients in Food ruclips.net/video/xWllPwL7-44/видео.html
Raw Vegan Now Eating Heat Processed Foods ruclips.net/video/WXLmvGeKRo8/видео.html
Bulk Green Juice Recipe ruclips.net/video/xjIO-geOlAU/видео.html
Bulk Root Juice Recipe ruclips.net/video/JZtKJiSiZtI/видео.html
Published Study: Is Food Addictive? A Review of the Science pubmed.ncbi.nlm.nih.gov/34152831/
I am vegan and I eat cooked food. I personally believe eating cooked vegan food in moderation and balance is fine.
I love your thoughts on eating cooked/heat processed food. During this premiere, in the chat, someone asked if you used SPF. You said, "No". I would love to watch a video on your views on what you do and eat instead. If you already have a video on this subject, I will look for it. Thanks, John.🤩
This study is about ultraprocessed addiction, not cooked food addiction. It says nothing about whether a food becomes addictive when you cook it, and doesn't even define addiction very well. The authors actually seem to be more interested in race and socioeconomics than nutrition, and the study really doesn't provide anything that isn't common knowledge.
They also suggest there is no option to completely abstain from food intake, and that's not true. The first few days of a water fast are the best time to measure addictions of every kind, so that would be a much more interesting study. I think Alan Goldhamer could do this easily, but I've done dozens of fasts so already know there are measureable withdrawal symptoms from plain steamed veggies. It's much easier to go fully raw for at least a couple days prior.
The whole point of this episode, in my view is to share NOT all cooked food is created equal. I agree that highly processed cooked food from heating, adding salt, sugar, oil is ADDICTIVE according to science. I do not agree that steamed leafy greens are "addictive" as some raw foodists may claim.
It's great too. Mixed food but real not processed at the fastfood restaurants. Juice sprout make your own fermented foods
John do you drink tea or tinctures? There is alot of healthy compounds in foods that can only be extracted in these methods.
John keep doing you and being great don't worry about these haters if any
Carbs on carbs on carbs, high carb low fat diet, as much baked potato’s, endless fruit, steamed rice, tomato based pastas, corn cobs with baby rays BBQ sauce, it is a good back up plan to have cooked food if your looking to build fitness! Carbs FTW!! 💪💪💪
Listening while I plant out peppers in the garden. Yes, I am addicted to cheese. 😂
Cook food especially fried is addictive
Agreed. Fried food is addictive - its the fat plus the sugar and salt and browning.
Raw foods are delicious and they are also cooked by the Sun😅 addiction is preference weather you like cook stuff or raw stuff but I seriously think that all fast food is subconsciously addictive because of the chemicals😢
Demonizing whole starches 3, 2, 1...ex vegan
Isn't the need for something an addiction? Or am I off. If it's a depenance than it's the same thing no?
So all food is an addiction 😂 we need it 🤣.abuse is probably the better word
Addiction = mental and emotional, you crave the feeling/high that the substance or food gives you
Dependence = you don't necesarily crave the feeling/high but your body is giving you withdrawal symptoms when you stop introducing the substance or food.
You can have one of those or both.