Back pain is not a disease but a natural phenomenon that occurs when the muscles surrounding back area is not trained enough to withstand the gravitational force from one’s own weight. The back pain could be alleviated by doing chin-up bars, and doing sit-ups on sit-up exercise equipment while positioning so that lower body holds on to the equipment and upper body is near the ground. A fundamental solution to eliminate back pain is weightlifting (squats) as well as mountain climbing so that you train muscles around your waist. In early May 2017, my anterior spine was displaced by 13 mm, 87% of spinal disc between 4th and 5th lumbar spine was ruptured, and 11th thoracic spine was fractured by 30%. Yet, the lumbar spine was not fractured. In order to prove the correlation between back pain and exercise, I have decided to induce pain in my back with weightlifting and overcome my back pain through exercise. From May 12th to May 14th, 2017, I overdid the exercise including weightlifting (squats), and suffered 20% compression fracture of the lumbar vertebrae. As a result, I experienced pain so severe that it felt like my waist was being cut off with a razor blade. Every morning for two months, I did exercises such as sit-ups and leg-raise, enduring the pain. After exercising in such a pain, I finally was able to get up on my feet, and, on July 15, I could get up without a preliminary exercise. It gave me confidence that I could get over back pains with the help of exercise. On July 24, I did 5 hours of walking in the Odae Mountain. On July 29, I went to the hospital, and was told that lumbar vertebrae (n=2) showed signs of 20% compression fracture. Since then, I've enjoyed climbing the Daecheong peak, the highest peak of the Seorak Mountain. The reason that I've overcome the situation after I caused myself pain in the lumbar spine was to demonstrate that back pain is no longer an object of fear. I would not have done this dangerous experiment if there had been anyone capable of breaking his or her own waist and still climbing the Daecheong peak of the Seorak Mountain. I did this experiment because nobody else in the world has ever done that - breaking his or her own back to figure out the exact cause of back pain. Anyone can overcome back pain by knowing the cause of back pain and getting rid of the cause through appropriate exercises. I hope my experiment proves it and no one suffers from back pain. 2020.11. 사람은 왜 목 허리 무릎이 아플까? 저자 법무사 이 희 숙(남.72세)배상 서초동 010-5250-4802 허리통증에 대하여 부모님께 알려드려서 건강하게 지낼 수 있도록 해드리는것이 좋을것입니다 궁금한분은 연락주세요 돈은 받지 않습니다 제가 건의해서 과학교과서에서 중력을 극복하는 스포츠로 역도 등이 있다고 교과서가 고쳐지기도 했습니다
![[#유퀴즈온더블럭] 심리학 전공자들에게 가장 많이 하는 질문👏 그리고 자꾸 남의 심리를 물어보는 아기자기 조세호 ㅋㅋㅋㅋ EP23](http://i.ytimg.com/vi/Pv4ZWMOLJRM/mqdefault.jpg)
심리학과에 대해 많은 도움 얻을 수 있는 영상이네요~ 추천합니다!!
심리학과 지망인데 영상 올려주셔서 감사해요❤
목소리에 비해 브금이 너무 뚱땅거리면서 큰 거 같아요ㅜ 자막도 있었으면 좋겠네요
영상 만들어 주셔서 감사합니다!! 정말 많은 도움이 되었어요ㅠㅜ
귀에 쏙쏙 알찬 방송 많이 배우고 갑니다. 고맙습니다. 여기는 중국 칭따오 저는 마음분석가 입니다.
세계 최초 내담자 중심의 심리상담 플랫폼을 준비해 나가고 있습니다.
기다릴게요!!!
무엇을요..?
과에 대한 영상 다음에 올리신다고 하셔서요 ㅜ 안올라오나요??
아아 물론 곧 올라갑니다!! 감사합니다 ㅎㅎㅎ
Eng subtitle please
자막 없어서 개답답...이러니까 조회수가 낮죠..ㅠㅠ다음엔 자막달길 ㅠ
니 귀가 존나 난청인건 아니고?ㅋㅋㅋ 발음도 또박또박하는데 뭔 답답이야 자막이랑 조회수랑은 아무 상관도 없는데요? 자막다는게 무슨 한컴타자연습마냥 쉬운건줄 아나 몇초에 자막이 뜨고 사라지는지 다 계산해가면서 해야되는데 다음번엔 니가 다세요 동영상 만드는 사람 자유지 졸 라 불편려 나왔네 ㅉ
@@user-tci3ap1dkvl1r 자막다는거 노가다일뿐 ㅋㅋ;;쉬운데
Back pain is not a disease but a natural phenomenon that occurs when the muscles surrounding back area is not trained enough to withstand the gravitational force from one’s own weight. The back pain could be alleviated by doing chin-up bars, and doing sit-ups on sit-up exercise equipment while positioning so that lower body holds on to the equipment and upper body is near the ground.
A fundamental solution to eliminate back pain is weightlifting (squats) as well as mountain climbing so that you train muscles around your waist. In early May 2017, my anterior spine was displaced by 13 mm, 87% of spinal disc between 4th and 5th lumbar spine was ruptured, and 11th thoracic spine was fractured by 30%. Yet, the lumbar spine was not fractured.
In order to prove the correlation between back pain and exercise, I have decided to induce pain in my back with weightlifting and overcome my back pain through exercise.
From May 12th to May 14th, 2017, I overdid the exercise including weightlifting (squats), and suffered 20% compression fracture of the lumbar vertebrae. As a result, I experienced pain so severe that it felt like my waist was being cut off with a razor blade. Every morning for two months, I did exercises such as sit-ups and leg-raise, enduring the pain. After exercising in such a pain, I finally was able to get up on my feet, and, on July 15, I could get up without a preliminary exercise.
It gave me confidence that I could get over back pains with the help of exercise. On July 24, I did 5 hours of walking in the Odae Mountain. On July 29, I went to the hospital, and was told that lumbar vertebrae (n=2) showed signs of 20% compression fracture. Since then, I've enjoyed climbing the Daecheong peak, the highest peak of the Seorak Mountain. The reason that I've overcome the situation after I caused myself pain in the lumbar spine was to demonstrate that back pain is no longer an object of fear.
I would not have done this dangerous experiment if there had been anyone capable of breaking his or her own waist and still climbing the Daecheong peak of the Seorak Mountain. I did this experiment because nobody else in the world has ever done that - breaking his or her own back to figure out the exact cause of back pain.
Anyone can overcome back pain by knowing the cause of back pain and getting rid of the cause through appropriate exercises. I hope my experiment proves it and no one suffers from back pain.
2020.11.
사람은 왜 목 허리 무릎이 아플까?
저자 법무사 이 희 숙(남.72세)배상
서초동 010-5250-4802
허리통증에 대하여 부모님께 알려드려서 건강하게 지낼 수 있도록 해드리는것이 좋을것입니다 궁금한분은 연락주세요 돈은 받지 않습니다 제가 건의해서 과학교과서에서 중력을 극복하는 스포츠로 역도 등이 있다고 교과서가 고쳐지기도 했습니다
심리학과는 수학 잘하거나 좋아해야 되나요?
잘할 필요는 없으나 좋아하면 공부하기가 수월합니다 ^^
자막 부탁드려요.
인문학으로 광고하다