Why Beginners new Runners get Injury दौड़ने मे धावकों को चोट क्यों लगती Marathon in Hindi Dr Rajiv

Dr Rajiv Sharma - Psychiatrist M.D. (AIIMS)
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यह चैनल उन सभी धावकों के लिए है जो रनिंग शुरू करना चाहते हैं और
हाफ मैराथन और फुल मैराथन बिना चोट के वैज्ञानिक तरीके से दौड़ना चाहते हैं
This Channel is for all the Runners who want to Start Running
and Learn all the Scientific Way how to Run Half Marathon and Full Marathon Injury Free
और
हाफ मैराथन और फुल मैराथन बिना चोट के वैज्ञानिक तरीके से दौड़ना चाहते हैं

[@jandoysinku8296]

डाक्टर दौड़ रहा है यह जानकर बहुत अच्छा लगा । मैं भी आपलोगों के साथ शामिल होना चाहता हुँ । मेरी उम्र 60 साल है । भागने में मजा आता है ।

[@rammurtilath2529]

मैंने भी 60 वर्ष की आयु से भागना शुरू किया। केवल 10 किलोमीटर भागता हूँ। हमारे ग्रुप के सभी सात लोग 10 किमी ही करते हैं। तीन इवेंट्स में भाग ले चुके हैं। ड्रीम 21 किमी करने का है नयी बातें सीख रहे हैं।

[@VINAYCHAUDHARY]

Please make a vdo on knee pain

[@kulvindersingh6808]

Thanks❤ for remind us

[@tilakraj-i3y4x]

Sir
Good information I am also new runners capt Tilak Raj. from jammu

[@RaviKumar-wz6bt]

बहुत अच्छी जानकारी

[@raghavkisansportentertainm179]

Mujhe aap ki video bohut achi lagi ...me v pahle runing korta tha ab 20 sal bad lock daun me fir se dor raha hu ..join pain ka sikar ho raha hu uska kiya upai karu

[@devashishlohar1597]

Me too sir I also sing a song when I was tired in run

[@premvirdhanda3664]

Dr saab dwarka sector 11 me apke ass pass hi accommodation dhundne paregi ji

[@SurajSahu-xh2mj]

Thanks sir for this information

[@jaybuddha659]

Good information sir

[@Amit-g2n3m]

Sir Road running ke bare mein detail video banaaiye

[@SurajSahu-xh2mj]

Sir aise hi long videos bnaya kijiye

[@karansingh-ky3re]

Sir ji, Shoese kon se le. Maine kdm ke flat soal keh. Mere pai r ki ghato m pain o r akdahat. Upaye

[@manojgulhane3023]

👌👍

[@kalyaninagpure9671]

Sir injury kaise thik kre

[@somnath825]

Sir i have pain on lower culf muscle... What should i do. I run 5kms three times in a week.

[@subhashchawda7767]

Sirji jai hind

[@TheBhaktiiLab]

Sir what is the link of the group?

[@jayantnagarkar1018]

Nice information for new runners . Thanq

[@rajshrivastavofficial2002]

Sir Maine army Bharty me 5 baar race nikali h but ek finger me tedapan hone ki bajah se mera selection nahi hua Ab mera man half marathon run karne ka h.please mujhe kuch guidance dijiye Ki main half marathon mein Kaise participate kar sakta hun.

[@Armylover-bk5gf]

I am Abhishek age 16 years I am poor Mera half marathon ka time 1. 30 minute Mujhe aapke shoes chahie

[@rahulraj148]

Sir how can I join chanakyapuri group?

[@skalvilaptopandmobilejanka3010]

Sir running kar ki waje se ghutne jaam hogai hai iska kiya ilaz hai sir g please batado

[@permafrost1195]

Runeer knee disease ka solution chahiye tha Lekin aap video bna hi nhi rahe

[@mayurraut5646]

How to be part of your whats app group?

[@shivprasadvishwakarma8795]

Injury thik kaise ho sir

[@girijeshsrivastav3900]

Meri ade 50 sal hai mai marathon me bhag lena chahta hu aap meri madad kare

[@tusharsharma5480]

Aap se kuch bat karni hai

[@girijeshsrivastav3900]

Sir ji aapka number mil sakta hai

[@animeshkandari4710]

Sir,
Pls give your whatsapp no. I want to be a part of half marathon. How I start, what will I do or what will not do? Need your sugessiin.

[@ramprasadgohe7499]

Sir ji you no send plese?

[@maheshsharma7223]

Sir your watthapp group link pl

[@RahulKoyande]

Whatsapp group is still active? If yes please add me

[@rammurtilath2529]

Nice information.

[@shivprasadvishwakarma8795]

Injury thik kaise ho sir