I'm generally against supplements as so many of them do so very little, and there are a lot of scams out there, but this is a good vid. People lose sight of the fact that the best way to get faster is: Ride more, eat better food, have a structured training plan.
Pycnogenol can last up to 24 hrs in the body and is not a stimulant. Its going aid the production of hyaluronic acid (good for joint mobility), reduce inflammation and aid the body's natural production of Nitric Oxide in your endothelial cells. Natural Performance and Recovery.
Caffeine...hell yeah! I never ever drink coffee but I unknowingly added an electrolyte tab containing caffeine to my drink before a race.... BOOM. The difference was like night and day. If I was a coach, I would ban caffeine until race day. SOOOOOOOOOOOOOooooo many cyclists are giving up easy Watts by drinking coffee everyday. These vids are great Francis, keep it up!
Performance gain utilizing sodium bicarbonate...consume, wait, feel the distress in your GI tract...get on the bike...grab the drops...raise your butt and release...gain the forward momentum of jet propolsion...just becareful of any solid rocket fuel!
Pycnogenol works better as it does not rely on converting nitrates to nitrites on the tongue, which may produce nitric oxide. It stimulates production of eNOS in your endothelial cells to covert L-arginine to Nitric Oxide, right where you need it. www.modexnatural.com/blogs/modex-journal/pycnogenol-vs-beetroot-juice
Most powerful “supplement” I’ve used is Ventolin. I suffer from asthma so need it. For a 1 month period I trained hard without it and with lots of hill work - breathing through a straw and suffered like a dog. Then I went back on Ventolin (with a preventative too). Boom. I recorded a 32% increase in speed for the same HR-Wattage, immediately. Then took that efficiency into training with even more gains - you know, dancing on pedals in the hills while talking on team radio kind of gains. In essence that was altitude training.
You have to try Lactigo! It works exactly like Beta-Aniline with no loading phase (40 minutes prior - applied topically). Get ready to PR the very first time you use it!
My supplement list is quite tame compared to this, water 💧 banana 🍌 jelly snakes 🐍 and coffee ☕️. Its the laid back maybe racer (maybe tomorrow / maybe never) groove list 👍
Best supplement I use is water! You can drink it on its own or add it to tea or coffee, i often add them to them electrolyte tablets you can get some you don't have to chew them straight out the packet. 😉
Could you do a video will Will about what to eat before cycling I.e if you ride after breakfast how you could get the most out of that meal. Apologies if you have already done that.
Thanks for that Francis, something interesting to watch for a change on youtube!! In fact you are probably the only cycling vlogger that hasn't become obsessed or addicted to Zwift!! Everywhere I look, Zwift Zwift and more f..... Zwift ! Your Everest challenge was different, a one off and for a for a good cause! But honestly, should I be afraid I'm not cool in the cycling world now, cause I dont have a "gravel" bike or do Zwift???
@@Cade_Media that it does, I'll be the fastest one to the Cafe stop! In all seriousness thanks for the information, it's hard to get honest discussions about taking anything with all the marketing bs out there. I think you just compiled about 7 years of GCN nutrition videos into one!
@@Cade_Media definitely, I'd love to see a series on rides, cafes and such for visitors in your neck of the woods, I'm from Phoenix AZ USA, but I'm trying to spend a month between bath and London riding next year once this ends and hopefully make the move over the pond in a few years!
Francis: I am a recently diagnosed type 2 diabetic. I am on a plant based diet, the diabetic nutritionists have not been great with foods best for my energy requirements. I am only aloud around 50 carbs per meal. (yep) would your friend kindly have any advice he can give to us diabetics looking to maximise our energy while out on the bike. Thanks in advance. Great channel 👍🏻
you'll be lowering your blood sugar while exercising so there shouldn't be an issue putting that sugar back in - although you might want to aim for foods that cause less of an insulin spike usually, like bananas. My friend Tom Kelsall is type 1 and has a monitor on his arm to track his blood sugar, similar to the team type 1 riders. Maybe they have some more info on their website? Team Novo Nordisk
So question, what about salts that are needed during endurance type events...? sodium/pottassium/magnesium/calcium...? Will are you able to talk about those?
What I always, aaaaalways wanted to know: Is there anything against taking coffee in my water bottle? Regardless what it tastes, but would e.g. a cold brew be a good drink? or maybe a mix of espresse and electrolytes?
The idea that lactate buildup is responsible for the " burn" has not accepted by exercise physiologists for quite a long time. If you actually look at meta-analyses of the many studies of bicarbonate on sports performance --look at a lot of the literature instead of cherry picking a few small studies -- what you find is extremely inconclusive. A big issue is that the GI tract is not able to absorb a lot at a time, and it can cause CONSIDERABLE gastric distress. The statement "proved by science" is thrown out very casually and uncritically. As for me, I teach physiology at a medical school, and one of the subjects I cover is acid-base physiology. It seems look a good idea in theory and it is really hard in practice. I'm not sure I buy into nitrate supplementation either. If it leads to increased NO production in vasculature, it will happen everywhere, but you dont want vasodilation everywhere during endurance exercise. Creatine and caffeine, no arguments, Here is more recent work on bicarb. www.ncbi.nlm.nih.gov/pubmed/31191097
The more recent work still reads to me as quite promising, but clearly further investigation is needed - although it's certainly not worth it if it gives you gastric distress. I used to use it without any problems (except minging taste) when I was racing.
Hey Stuart - the paper by www.ncbi.nlm.nih.gov/pubmed/26972271 defines well the sceince of the "burn" - To my knowledge, glucose and glycogen is broken down into pyruvate to produce ATP, ATP can then enter the mitochondria via aerobic metabolism via TCA cycle. Or can be reduced to lactic acid via anaerobic metabolism. I believe lactic acid to be a relatively "weak" acid and dissociates into lactate and H+ meaning that theres never a huge amount of lactic acid in the blood or muscle. To my knowledge things like increases in phosphates, high energy phosphates, ROS that cause the burn and fatigue etc.. So lactate build up in turn causes a chain of changes which cause that burn. But appreciate you not liking the term. Also reading the paper you linked was interesting and still in all trials saw over 50% of them having positive effects both in 4mins - though seems to be some equivolcal data too. Considering the affordability, and sufficient enough studies showing a benefit I would still suggest it. Though as mentioned needs to be practiced. And to add I have significant n=1 data on multiple athletes showing it working, though that is my own personal data and cant be compared to a controlled study. And lastly, you don't need to buy into it. There is suffcient literature on it and the gain can be as little at 1% but can be as considerable as 10-20% depending on population and trained level. As such for once again affordability, the fact of only taking it to practice and then races It has suffcient backing and literature to back the taking of. Thank you for the reply and paper. Keep up the good work at medical school
@@WillGirling Will yes, in broad outline you have it right, but lactate is more than that and the understanding of lactate has evolved considerably from that. Here is the more modern view from the leader in the field. www.ncbi.nlm.nih.gov/pubmed/32113910 Here is another describing the lactate shuttle from one type of muscle cell to another: www.ncbi.nlm.nih.gov/pmc/articles/PMC6920289/# Exercisce will produce acidification but lactate is probably not the reason. Phosphates, ROS, even CO2 more important. In fact lacate is actually a signal that triggers satelite cell differentiation and muscle growth. Regarding bicarb, yes about half the studies show a positive effect and half don't and their are lots of uncontrolled variables in most, so the bottom line is at best MAYBE it works. But a subset of people will experience significant distress trying it. This is different from studies on caffeine and creatine where there us a clear consensus. You cant look at the totality that literature and conclude that "it works". Yes, after spending some time delving more deeply, the nitrate aspect is as you say very well established and now I believe it. This was not a literature I had read before, but it is clear. Here is a really good article that goes into a lot of detail.. physoc.onlinelibrary.wiley.com/doi/full/10.1113/jphysiol.2012.243121
Most results are anecdotal but with the new product there does seem to be some reduction in aches or "doms" the next day. For £30 I would say save your money, eat well train hard, use whats definitely proven if you're looking to really get that edge.
It is easy to believe that all noted supplements together is good but considering that the benefits of one may negate the benefits of another, so do investigate all the studies so you know which ones are not additive because of another.
Are these mutually exclusive or can I take theoretically all of them and improve every aspect of my cycling? Especially creatine and beta alanine... If I were to supplement both, would I see the same gain in Sprint and 1-4min efforts as I would taking only one of the two?
Great question so theoretically each should improve each aspect of performance individually. But no studdies have been done with beta and creatine in combination but I can't see why they would reduce the effect of each other. Studies have been done on beta and sodium stack and nitrates too and work well together
Creatine and Beta Alanine are rife in the bodybuilding industry - that may be a good place to look for some answers. In short, they both do different things and are beneficial in their own right.
When riding the recommendation is 100-200mg after 80mins and if you're goign to keep riding - interesting question about the speed of it being metabolised during the ride. But I would imagine it's the same so having caffeine late a night isn't really recommened in relation to sleep
Let's now discus the purity and origin of these supplements ..... labs in China. Overwhelmingly sensible whole food nutrition is king over this stuff and hydration of course. Apart from gels and bars and brands I can trust like sis, for most of us (apart from the 1% elites - who may have small benefit and placebo) .... well save your money.
Great content. Water melon 🍉 is great too !! Maximizes power weight ratio by eliminating extra liquids and toxins. Glutamine + BCAAs works pretty well for road racing. Coffee is great if you want to “train” the heart and blood in specific sessions with extreme high cadence and high heart rate like a possessed 😆. Not for me now at my age. I stick to my cup of coffee and barbecue. Keep with the good work. Cheers everyone
@@le0fonzagoric164 good to hear your point of view. Only time bring us surprises about what kind of non sense practices we could follow in the past. Well, good to know that I could be dealing with placebos while were doping with Lcarnitine without even knowing it lol.
I've tried afew different suppliments with no benefit at now, tried one I've never heard of before called epo. Been smashing all my pbs
Obv joking but I did notice a benefit from taking a caffeine tablet before a ride
One pro plus per 10kg of bodyweight is the standard !
@@scottcockburn9112 Try Modex, it will change your life
Try using USANA…they have a broad range of products.
sefalcantara.usana.com/share
These are so informative, Cheers Francis & Will, big help!
I'm generally against supplements as so many of them do so very little, and there are a lot of scams out there, but this is a good vid. People lose sight of the fact that the best way to get faster is: Ride more, eat better food, have a structured training plan.
I genuinely didn’t realise how long caffeine stays in your body, thanks Will great informative video 👍
Pycnogenol can last up to 24 hrs in the body and is not a stimulant. Its going aid the production of hyaluronic acid (good for joint mobility), reduce inflammation and aid the body's natural production of Nitric Oxide in your endothelial cells. Natural Performance and Recovery.
Caffeine...hell yeah! I never ever drink coffee but I unknowingly added an electrolyte tab containing caffeine to my drink before a race.... BOOM. The difference was like night and day. If I was a coach, I would ban caffeine until race day. SOOOOOOOOOOOOOooooo many cyclists are giving up easy Watts by drinking coffee everyday. These vids are great Francis, keep it up!
long term healthier too
Performance gain utilizing sodium bicarbonate...consume, wait, feel the distress in your GI tract...get on the bike...grab the drops...raise your butt and release...gain the forward momentum of jet propolsion...just becareful of any solid rocket fuel!
Thanks a lot! Stuff that works at affordable price! Will try some of it soon.
👊
Great video Francis with excellent content . Many thanks and happy pedalling 🙏
Beetroot juice really does work!!
Don't know about juice, but love Beetroot!
You can just eat the beetroot, nicer, cheaper, better
Pycnogenol works better as it does not rely on converting nitrates to nitrites on the tongue, which may produce nitric oxide. It stimulates production of eNOS in your endothelial cells to covert L-arginine to Nitric Oxide, right where you need it. www.modexnatural.com/blogs/modex-journal/pycnogenol-vs-beetroot-juice
I have always heard that
Brilliant stuff as expected 👏 Be great to have Will on more
6. the missus on the phone complaining why i'm still on the bike.... get's me home quicker than any of the products described in the vid :D
Great vid. How much caffeine has the fast talker taken? I believe in caffeine.
Most powerful “supplement” I’ve used is Ventolin. I suffer from asthma so need it. For a 1 month period I trained hard without it and with lots of hill work - breathing through a straw and suffered like a dog. Then I went back on Ventolin (with a preventative too). Boom. I recorded a 32% increase in speed for the same HR-Wattage, immediately. Then took that efficiency into training with even more gains - you know, dancing on pedals in the hills while talking on team radio kind of gains. In essence that was altitude training.
How much do you use?
LOVE WILL
wiiiiiiiiiill.
You have to try Lactigo! It works exactly like Beta-Aniline with no
loading phase (40 minutes prior - applied topically). Get ready to PR
the very first time you use it!
My supplement list is quite tame compared to this, water 💧 banana 🍌 jelly snakes 🐍 and coffee ☕️. Its the laid back maybe racer (maybe tomorrow / maybe never) groove list 👍
Add some pine bark extract (pycnogenol) for extra power
Top notch as per usual 👌🏻
Great Information. There are a lot of confusion out there and everybody try to sell you something.
nandralone doesn't seem to have made the list.
I prefer banging HGH.
I eat Bison its full of iron. I never get cramp.
Yaks milk is Amazing or plain old Fresian. Its the best for dehydration and recovery after a ride.
Top notch vid once again. Thanks
Best supplement I use is water! You can drink it on its own or add it to tea or coffee, i often add them to them electrolyte tablets you can get some you don't have to chew them straight out the packet. 😉
I crush up and snort my electrolyte tabs, seems silly chewing them
I’ve just ‘snorted’ reading Francis’s reply✊🏻😆✊🏻
Roids, ket, Charlie, Mandy and lucozade.
All the koms round ere are 4am charlie dips, no joke.
I've rarely comment on any videos but this was really great...
thanks Dylan
Could you do a video will Will about what to eat before cycling I.e if you ride after breakfast how you could get the most out of that meal. Apologies if you have already done that.
Great info. So simple and clear 👌
The spinning instructor back at it again with awesome tips. I got the spinning instructor nick from Jimmy. 24 hours TT.
Great video! Entertaining and Informative :D
great vid!
Again, no mention of methamphetamine?
I just use beer it works
Guarana Seed Extract for Caffeine, without the diuretic effect.
Thanks for that Francis, something interesting to watch for a change on youtube!! In fact you are probably the only cycling vlogger that hasn't become obsessed or addicted to Zwift!! Everywhere I look, Zwift Zwift and more f..... Zwift ! Your Everest challenge was different, a one off and for a for a good cause! But honestly, should I be afraid I'm not cool in the cycling world now, cause I dont have a "gravel" bike or do Zwift???
let's face it the only cool people in cycling are bike messengers and those wheelie kids
5. EPO
4. EPO
3. EPO
2. EPO
1. EPO
😂 Just messing about, great information!
i mean... It does work
@@Cade_Media that it does, I'll be the fastest one to the Cafe stop!
In all seriousness thanks for the information, it's hard to get honest discussions about taking anything with all the marketing bs out there. I think you just compiled about 7 years of GCN nutrition videos into one!
@@Mrich775 no worries! More to come with Will when we're out of lockdown, should be easier in person;
@@Cade_Media definitely, I'd love to see a series on rides, cafes and such for visitors in your neck of the woods, I'm from Phoenix AZ USA, but I'm trying to spend a month between bath and London riding next year once this ends and hopefully make the move over the pond in a few years!
@@Mrich775 First one to the cafe stop buys eh?
Chocolate coated donuts with cafe latte. I don't race but ride to eat.
Same 🤣
Francis: I am a recently diagnosed type 2 diabetic. I am on a plant based diet, the diabetic nutritionists have not been great with foods best for my energy requirements. I am only aloud around 50 carbs per meal. (yep) would your friend kindly have any advice he can give to us diabetics looking to maximise our energy while out on the bike. Thanks in advance. Great channel 👍🏻
you'll be lowering your blood sugar while exercising so there shouldn't be an issue putting that sugar back in - although you might want to aim for foods that cause less of an insulin spike usually, like bananas.
My friend Tom Kelsall is type 1 and has a monitor on his arm to track his blood sugar, similar to the team type 1 riders. Maybe they have some more info on their website? Team Novo Nordisk
Francis Cade i will check them out, thanks for the link.
I’ll stick with EPO
So question, what about salts that are needed during endurance type events...? sodium/pottassium/magnesium/calcium...? Will are you able to talk about those?
Will creatine work immediately on the first time use
No, it takes a few days to 2 weeks to saturate your muscle cells.
Cheers
What I always, aaaaalways wanted to know: Is there anything against taking coffee in my water bottle? Regardless what it tastes, but would e.g. a cold brew be a good drink? or maybe a mix of espresse and electrolytes?
I used to always have coffee in bottle when race / training. Everyone else thought I was gross
@@eschwarz1003 gross
@@ByStrumbah so I'm gross but not the OG mixing Gatorade and coffee? Also, relatively, the eating of baking soda isn't gross?
THC not on the list? float up climbs
LSD, become the climb
Cocaine, What climb? Where's the climb? I want to climb NOW! Is that all? Where's the next climb?
Hello! For beta alanine, you say 4-6 weeks, then maintenance. What exactly does maintenance mean and how long until you do another 4-6 week cycle?
The idea that lactate buildup is responsible for the " burn" has not accepted by exercise physiologists for quite a long time. If you actually look at meta-analyses of the many studies of bicarbonate on sports performance --look at a lot of the literature instead of cherry picking a few small studies -- what you find is extremely inconclusive. A big issue is that the GI tract is not able to absorb a lot at a time, and it can cause CONSIDERABLE gastric distress. The statement "proved by science" is thrown out very casually and uncritically. As for me, I teach physiology at a medical school, and one of the subjects I cover is acid-base physiology. It seems look a good idea in theory and it is really hard in practice. I'm not sure I buy into nitrate supplementation either. If it leads to increased NO production in vasculature, it will happen everywhere, but you dont want vasodilation everywhere during endurance exercise. Creatine and caffeine, no arguments,
Here is more recent work on bicarb.
www.ncbi.nlm.nih.gov/pubmed/31191097
The more recent work still reads to me as quite promising, but clearly further investigation is needed - although it's certainly not worth it if it gives you gastric distress.
I used to use it without any problems (except minging taste) when I was racing.
Hey Stuart - the paper by www.ncbi.nlm.nih.gov/pubmed/26972271 defines well the sceince of the "burn" - To my knowledge, glucose and glycogen is broken down into pyruvate to produce ATP, ATP can then enter the mitochondria via aerobic metabolism via TCA cycle. Or can be reduced to lactic acid via anaerobic metabolism. I believe lactic acid to be a relatively "weak" acid and dissociates into lactate and H+ meaning that theres never a huge amount of lactic acid in the blood or muscle. To my knowledge things like increases in phosphates, high energy phosphates, ROS that cause the burn and fatigue etc.. So lactate build up in turn causes a chain of changes which cause that burn. But appreciate you not liking the term.
Also reading the paper you linked was interesting and still in all trials saw over 50% of them having positive effects both in 4mins - though seems to be some equivolcal data too. Considering the affordability, and sufficient enough studies showing a benefit I would still suggest it. Though as mentioned needs to be practiced. And to add I have significant n=1 data on multiple athletes showing it working, though that is my own personal data and cant be compared to a controlled study.
And lastly, you don't need to buy into it. There is suffcient literature on it and the gain can be as little at 1% but can be as considerable as 10-20% depending on population and trained level. As such for once again affordability, the fact of only taking it to practice and then races It has suffcient backing and literature to back the taking of.
Thank you for the reply and paper. Keep up the good work at medical school
@@WillGirling Will yes, in broad outline you have it right, but lactate is more than that and the understanding of lactate has evolved considerably from that. Here is the more modern view from the leader in the field.
www.ncbi.nlm.nih.gov/pubmed/32113910
Here is another describing the lactate shuttle from one type of muscle cell to another:
www.ncbi.nlm.nih.gov/pmc/articles/PMC6920289/#
Exercisce will produce acidification but lactate is probably not the reason. Phosphates, ROS, even CO2 more important. In fact lacate is actually a signal that triggers satelite cell differentiation and muscle growth.
Regarding bicarb, yes about half the studies show a positive effect and half don't and their are lots of uncontrolled variables in most, so the bottom line is at best MAYBE it works. But a subset of people will experience significant distress trying it. This is different from studies on caffeine and creatine where there us a clear consensus. You cant look at the totality that literature and conclude that "it works".
Yes, after spending some time delving more deeply, the nitrate aspect is as you say very well established and now I believe it. This was not a literature I had read before, but it is clear. Here is a really good article that goes into a lot of detail..
physoc.onlinelibrary.wiley.com/doi/full/10.1113/jphysiol.2012.243121
I have to drink 2 to 3 double shots of espresso just to get going in the AM....unless of course there is a new Francis Cade vid. :)
Francis can you just clarify with Will whether or not it's ok to have a gitane and a shot of cognac mid ride ?! Nice info.
pretty sure he's just uploaded a video about alcohol, link in description to his channel 😁
Will..... Man Crush 🥰 Wills book shelf.. messy 💀
Would it be worth getting Will's opinion on this AmpHuman stuff Lance is pedalling?......get it..........here all week........lockdown...you know.
Most results are anecdotal but with the new product there does seem to be some reduction in aches or "doms" the next day. For £30 I would say save your money, eat well train hard, use whats definitely proven if you're looking to really get that edge.
Will Girling - Pro nutritionist 👌🏻 go Will! Reading From Lance to Landis, no amphetamines or r-EPO? 🤣
Isn't there stuff to show that lactate isn't what causes the burn?
It is easy to believe that all noted supplements together is good but considering that the benefits of one may negate the benefits of another, so do investigate all the studies so you know which ones are not additive because of another.
So in terms of timing your caffeine intake. Say for a time trial, when’s the best point to peak? Would it be halfway through?
Alpha gpc is great as well
Are these mutually exclusive or can I take theoretically all of them and improve every aspect of my cycling? Especially creatine and beta alanine... If I were to supplement both, would I see the same gain in Sprint and 1-4min efforts as I would taking only one of the two?
Great question so theoretically each should improve each aspect of performance individually. But no studdies have been done with beta and creatine in combination but I can't see why they would reduce the effect of each other. Studies have been done on beta and sodium stack and nitrates too and work well together
Creatine and Beta Alanine are rife in the bodybuilding industry - that may be a good place to look for some answers. In short, they both do different things and are beneficial in their own right.
Will Girling Will - re nitrates; Is there a naturally occurring food I can take prior or would ingestion take too long?
What about ginger shots...general cold pressed juices?
What about Magnesium?
Any suggestions about caffeine for a 30 hour cycling events ?
Just wondering -Is caffeine metabolised during your ride and if so will the caffeine in your system be reduced by more than half over 6 hours?
When riding the recommendation is 100-200mg after 80mins and if you're goign to keep riding - interesting question about the speed of it being metabolised during the ride. But I would imagine it's the same so having caffeine late a night isn't really recommened in relation to sleep
B2 or beet juice or a product named Beetlejuice?
GI distress... lol... yup... polite way to say #disasterpants
Excellent
Let's now discus the purity and origin of these supplements ..... labs in China. Overwhelmingly sensible whole food nutrition is king over this stuff and hydration of course. Apart from gels and bars and brands I can trust like sis, for most of us (apart from the 1% elites - who may have small benefit and placebo) .... well save your money.
Buckfast. Rocket fuel.
Great content.
Water melon 🍉 is great too !! Maximizes power weight ratio by eliminating extra liquids and toxins. Glutamine + BCAAs works pretty well for road racing. Coffee is great if you want to “train” the heart and blood in specific sessions with extreme high cadence and high heart rate like a possessed 😆. Not for me now at my age. I stick to my cup of coffee and barbecue.
Keep with the good work. Cheers everyone
Glutamine doesn't work, body can't absorb it well from powder, tablets. Bcaa's you already have in proteine, if any, mediocre non noticable gains
@@le0fonzagoric164 good to hear your point of view. Only time bring us surprises about what kind of non sense practices we could follow in the past. Well, good to know that I could be dealing with placebos while were doping with Lcarnitine without even knowing it lol.
Caffeine lol some people out there think 100mg does something lol it doesn’t a bare minimum for male or female should be 300mg just to get the affects
1 Pro plus per 10kg of bodyweight was the rule when I was racing!
George Clooney loves me ☺️
your opinion of AMP Human PR Lotion
Is there going to be an esp 2 of ‘Bicycle Sofa Session"?
the sofa is upstairs now, so probably not!
When should you take the creatine?
Take it anywhere in your day bud - Does go in a little more effeciently in the post-workout period and when taken with carbohydrate
Iron and b12 supplements.
ITPP?
Gooden boys 🤟🏽🚴🚴🏾♂️🚵🏽♂️🚵🏽🚵🏽♂️🚵🏽♀️
I just use EPO. Huge amounts of EPO.
Hence thomas voeckler drinking 6 double espresso's before a race - itching to get out on a solo breakaway :-)
so much that he gurns!
What do you use to hang your bikes on the wall
wall hangers
5 lasts
The stuff that gives the tingling i tried once and once only lol
same, it actually freaked me out a bit
Scariest moment of my life when I pee'd pure red after eating a load of beetroot.
👀
I didn't know that baking soda can make you suffer knee burn less
Valid explanation 👍🏾 (•‿•)
Alpha gpc
I think you missed keto sir
👍
🦍
@@Cade_Media ooo mixing it up 😉
🙋♂️
😉
Will..... isn't it still proven that people that don't use caffeine on a regular basis get more of the erogenic effect than daily users?
Will made sure Chris stopped drinking coffee up to his national 24 event so it would work better on the event when he took caffeine pills.
What about whey protein?
Good supplement for recovery, whey gets digested fast so it helps the muscles recover quicker after a workout.
Epo
Spirulina is really good 💨
Hellooo
Hello
I think I'll stick with sexually induced endorphins - fun, free, makes everything better.
Jelly babies 😂
Top secret gains.
Creatinine caused my calves shut down
It increases creatine phosphate which supports the atp energy stores, it can't shut down muscles. You have to drink enough water when taking it.
i second…need to drink more water with creatine
😎🇦🇺👍
firsteeeeee
almost
@@Cade_Media Ok no eeeeee just first? 😏😁