MY FAVORITE CORE EXERCISES

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  • Опубликовано: 14 дек 2022
  • Quick video showing some of my favorite core exercises with different variations in movements.
    Let me know what you guys would like to see. At home ab workouts, core routine with reps/sets, etc.
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Комментарии • 268

  • @znnjhnny9327
    @znnjhnny9327 Год назад +860

    Bros core immaculate

    • @brodieshredz
      @brodieshredz  Год назад +137

      😏😏

    • @znnjhnny9327
      @znnjhnny9327 Год назад +26

      @@brodieshredzhow do you do the vacuum with your abs flexed simultaneously?

    • @noplexity4739
      @noplexity4739 8 месяцев назад +8

      Takes a lot of practice you have to have killer abs and then you have to learn how to do a stomach vacuum

    • @myeditedhandle
      @myeditedhandle 8 месяцев назад +1

      @@noplexity4739yeah it just basically comes with developed abs

    • @eddieagui1554
      @eddieagui1554 4 месяца назад

      ​@@brodieshredzbro.u manscape? Zero bodyhair? Lucky dude.

  • @germbean9705
    @germbean9705 9 месяцев назад +430

    0:40 Hanging knee raises (control it, don’t swing)
    1:40 Decline Sit-ups (if you wanna hit obliques as well turn a bit to each side after the rep)
    2:25 Incline Leg Raises (hip raise at the peak if u feelin spicy)
    2:55 Rope Ab Crunch
    3:45 Ab Rollout

    • @rocketgaming8465
      @rocketgaming8465 7 месяцев назад +2

      Ok

    • @tlsupplayz8748
      @tlsupplayz8748 7 месяцев назад +3

      Legend thank you

    • @CrispyBacon1
      @CrispyBacon1 3 месяца назад +1

      How many reps should I do for each exercise

    • @germbean9705
      @germbean9705 3 месяца назад +1

      @@CrispyBacon1he doesn’t seem to say in the video, i personally recommend doing 10-15 reps
      it also depends on how many sets of that exercise ur doing (more sets, less reps) just so you don’t risk overtraining.
      you can always do more reps if you’re comfortable doing so, or (depending on the exercise) increase the weight ur doing it with

    • @CrispyBacon1
      @CrispyBacon1 3 месяца назад +1

      @@germbean9705 ur a king 👑

  • @Lasuraa..
    @Lasuraa.. Год назад +529

    Bro is majestic🗿
    Keep going man

    • @brodieshredz
      @brodieshredz  Год назад +110

      Only cause you said it, I’ll keep going 🫡

    • @yoxaa
      @yoxaa 7 месяцев назад +1

      Yea, but he is very close to his natural peak, except lats and calves, but those shoulders and chest, its my dream physique

  • @cockienagge7574
    @cockienagge7574 9 месяцев назад +99

    That "22" year old man looks 30 years old... As a 22 year old I feel like a child now.

    • @carsonlawhorn6815
      @carsonlawhorn6815 9 месяцев назад +13

      Gear will do that to people

    • @fairwildchicken5958
      @fairwildchicken5958 3 месяца назад

      Wait who's 22 ?

    • @krisjg
      @krisjg 2 месяца назад +1

      That’ll be pure amount of test 😂

    • @jonasfischer9510
      @jonasfischer9510 2 месяца назад +7

      That dude looks 40

    • @F3ND1
      @F3ND1 Месяц назад

      Don’t worry bro all that means is that he’ll be looking 50 when he’s 30

  • @jakastanovic6671
    @jakastanovic6671 9 месяцев назад +90

    You should do more videos like this showing what exercises you use for different muscles and muscle groups

  • @ohhMono
    @ohhMono Год назад +222

    Learned a lot about core work in this one, thanks man =)

    • @brodieshredz
      @brodieshredz  Год назад +45

      🤝

    • @xD-Hi
      @xD-Hi 3 месяца назад +2

      @@brodieshredzbro u my inspiration to work out, dont stop also stay natty brother 👊 😎

  • @benevenuto9794
    @benevenuto9794 10 месяцев назад +26

    core of ages… stunning physique, amazing look, authentically humble. i agree, love this guy.

  • @rickypelonio4551
    @rickypelonio4551 9 месяцев назад +6

    Bro this video's the best, do more of this my guy. Full support!

  • @dallas574
    @dallas574 Год назад +12

    Thanks for the video, this sets a whole new meaning to the way I do workouts. I'm one that was doing it all wrong. Keep it up bro 💪

  • @KnytetM
    @KnytetM Месяц назад +1

    -Oh, that guy? ...he also has educational videos?
    -I had no idea, I've only seen the shorts but now I'm subscribed.

  • @Mrfrog-be8is
    @Mrfrog-be8is 2 месяца назад +1

    The aesthetic of your core is one of my favourites of all the fitness influencers and this video is great keep it up big guy

  • @ghonna7488
    @ghonna7488 2 месяца назад

    Brodie smashed this vid. Love to see the hustle.

  • @Ille.Beatus
    @Ille.Beatus 8 месяцев назад

    You seem to be a very kind human being. I like you approach a lot. Thank you sir. ❤

  • @anthonywilson1754
    @anthonywilson1754 15 дней назад +1

    Great video. I'm age 22 and dig gymnastics for 14 years. I was born in Ukraine and put into gymnastics by age 4. Then adopted and raised in rural USA and stayed in gymnastics. Abdominal exercising became my way of coping with stress and helped for gymnastics strength. I trained my abs all the time in American schools and got negative comments (me being a foreigner and gymnast mostly) but some guys loved my abs development. I got beat up at age 16 and older athletes held me in a full nelson and targeted my abdominals. That became a new passion for me which led me into aggressive abdominal workouts for last 2 years of high school. I came to learn a lot about how to build muscular core and Brodie does a great job explaining how. Key for me was working lower abdominals first and then introduce more upper abs because they fatigue faster than the lower abs. I grew up on a bar and doing hanging leg raises from a very young age. But we did these hanging on a wooden bar rack and had to keep legs straight and bring toes to touch the bar--hold for 3 count--then slowly bring legs to an L-sit hold and for 3 count then raise legs up from the L-sit. That counted as 1 rep. Another thing we had to do was do hanging leg raises holding the lower bar of the girls uneven bar. My butt was only a few inches above the mat. We had to do hanging leg raises from that position--it eliminated all momentum and forced the abdominals to most of the heavy lifting. After I got beat up I leaned into heavy resistance abdominal workouts--I fell in love with cable crunches (and do them as Brodie does) and weighted roman chair sit ups. I trained abs with some high school wrestlers and they taught me roman chair sit ups. We raised the front of the bench so to keep tension on the abdominals when we got to the top. I learned from Brodie Shemanky's abs video on how he trained his abs. He was a college gymnast (Iowa) and turned into bodybuilder. I came to love using his cable abs exercise where you hold the flat bench with hands over head--the cable is hooked by your feet. You then curl your hips raising your feet to bring them back and the cable adds the weight for these. It's a fun tough core exercise (google Brody Shemansky Abs to find those videos). I totally agree with Brodie about abdominals should look and be trained. I love this video a lot.

  • @trxytanime
    @trxytanime 3 месяца назад

    Dang bro ur entire core is shredded, and u got some awesome content this helped me a lot

  • @Kx.1st
    @Kx.1st 4 месяца назад +3

    This was great, really taught me a lot, I watch a lot of your skits by the way, their funny asf.

  • @user-gn5dt1xm6i
    @user-gn5dt1xm6i 9 месяцев назад +5

    Bro I look up to you and your the one that got me to start pumping iron so thank you. I hope the best for you. 😊

  • @lokibelowkey4675
    @lokibelowkey4675 7 месяцев назад +1

    Great selection of exercises I'm gonna try a lot of them. Very good for long term growth.

  • @Braydon_h7
    @Braydon_h7 6 месяцев назад +10

    Started lifting 5 months ago, best decision I’ve made this year. Still trying to get rid of stomach fat, it sucks having it. This is gonna help a lot. Gonna start walking on my gyms treadmill tomorrow or today or whenever I lift next. Love your videos man. ❤💪🏼

    • @dylanleboff4395
      @dylanleboff4395 6 месяцев назад

      The fat is a body fat percentage thing, so in broad terms if you keep a high protein diet and burn more than you consume (calorie wise) you should get leaner over time

    • @skape4069
      @skape4069 6 месяцев назад +3

      You won't lose an inch of fat by doing more ab workouts, you'll just gain core strength

    • @TNJVidz
      @TNJVidz 5 месяцев назад +1

      You can't target fat loss. Calories in < calories out, and you'll lose that fat bro. Get after it. I started almost 2 months ago and I'm almost 20lbs lighter.

    • @Braydon_h7
      @Braydon_h7 5 месяцев назад

      @@TNJVidz Congrats man. I started doing cardio but I’m out of the gym for a few days because I have a bad strain in my lower back. I’m gonna start ab workouts once I lift again.

    • @Braydon_h7
      @Braydon_h7 5 месяцев назад

      @@skape4069 I know that’s why I’m starting cardio

  • @Conzishere
    @Conzishere 4 месяца назад +17

    Yeah that guy, he dose nothing but core 😅

  • @ljgreen9477
    @ljgreen9477 Год назад +3

    Brodie got crazy gills dawg 🙌🔥
    Keep up the fire content 🔥🔥

  • @AndyTandy
    @AndyTandy 7 дней назад

    Oh that guy, he does some sick core workouts

  • @JacobrobichauxIFBBpro
    @JacobrobichauxIFBBpro Год назад +45

    Preciate you letting me put some info on the channel man. Need to link up for some training footage 💪🏻💪🏻

    • @brodieshredz
      @brodieshredz  Год назад +17

      Videos definitely coming soon 😂🤝

  • @kevinoyson3868
    @kevinoyson3868 Год назад +23

    I love this guy man

  • @MrFiregem
    @MrFiregem 10 месяцев назад +1

    Thx for the video man really appreciate it

  • @malikabrarr
    @malikabrarr Год назад +3

    really needed this

  • @Danaill1
    @Danaill1 Год назад +4

    Hanging leg raises is the best 👌

  • @kakr4739
    @kakr4739 7 месяцев назад +1

    One think for the incline leg raises, at the end, lift your hip upwards to engage your lower core

  • @hoohoo431
    @hoohoo431 4 месяца назад

    Please make more tutorial videos. You're not just aesthetic, you're legit powerful, please show the rest of us how to do that

  • @WhatMinecraftVids
    @WhatMinecraftVids Месяц назад

    I would love to see your other work out routines

  • @user-rg1cf4kt8d
    @user-rg1cf4kt8d 3 месяца назад

    Perfect video thank you!

  • @michielkarlsson5635
    @michielkarlsson5635 Год назад +5

    Awesome content bro, you are such an inspiration. Would be nice to see some collabs, strength challenges, try to challenge Gabe Deutsch to an armwrestling.

  • @Broman_lifts
    @Broman_lifts Год назад +1

    I am ur biggest fan💪. Keep inspiring us🔥🔥🙌🤞

  • @jazdbeats2367
    @jazdbeats2367 8 месяцев назад

    Your instagram is absolutely awesome just discovered your youtube channel excited to watch. Big ups

  • @shaw6788
    @shaw6788 4 месяца назад

    Obliques are insane

  • @stevengilley5107
    @stevengilley5107 9 месяцев назад

    Thanks for the break down

  • @hummingbirdcity
    @hummingbirdcity 9 месяцев назад

    These are my favorites, too.

  • @requiemfps6680
    @requiemfps6680 8 месяцев назад

    Bros got the ribblets thanks for the workouts brother

  • @BigHit9922
    @BigHit9922 2 месяца назад +1

    Cool Brodie

  • @kevinkckevincoolidgekcacjo1205
    @kevinkckevincoolidgekcacjo1205 9 месяцев назад

    favorite muscle group personally

  • @magensageace
    @magensageace 6 месяцев назад

    thank you, that helped alot

  • @ohseposol
    @ohseposol 9 месяцев назад

    very helpful information 🙏

  • @rupin
    @rupin 11 дней назад

    Some of the best abs in the game

  • @TMully
    @TMully 2 месяца назад

    Hopefully he starts making more videos - Shorts are funny, but could learn a lot from him.

  • @gabrielmiller7586
    @gabrielmiller7586 5 месяцев назад

    I am very jealous. Thank you for sharing!

  • @Eelingman
    @Eelingman Месяц назад +1

    Nice core man im tryna get like you

  • @zigzagg8141
    @zigzagg8141 3 месяца назад

    1 LOVE that you're doing some serious guides! (please don't compromise on the humor skits though)
    2 "I do not care" ..Broadie.. come on now, why you lyin about something so obvious =b
    3 "I love to incorporate something hanging" plus "I'm trying to get my nose through my legs" .. nuff said, lol.
    All love bro! Thank you so much for the motivation with the "oh, didn't see you there" humor sprinkled into the guidance!
    You're not losing my subscription or views big guy- I'm tryna get like you!

  • @evanl0125
    @evanl0125 10 месяцев назад +1

    Do one of these videos with each muscle group

  • @grxxnzcbg1321
    @grxxnzcbg1321 Год назад +5

    Yessir Brodie! Been needing some new ab work!

  • @imjungeraier207
    @imjungeraier207 5 месяцев назад

    Bro I saw you on shorts and it lead me to your channel here , please make more vedios about the other body parts as well it's so simple and very understanding instead of millions exercise just simple ones but yours is good just some and understanding, please ik you might be busy but if you see this

  • @neverbeganforme
    @neverbeganforme 9 месяцев назад

    Possibly the best abs I’ve seen, no glaze.

  • @elijahelkins3264
    @elijahelkins3264 9 месяцев назад

    Hes not gonna let me breath. I realize that now 😩
    Btw i agree. Obliques are awesome.

  • @Arslandik
    @Arslandik Месяц назад

    Bro thank you

  • @TheRockangel1995
    @TheRockangel1995 5 месяцев назад

    ZADDY BRODIE

  • @zachearley9673
    @zachearley9673 7 месяцев назад

    Literally a dream physique

  • @zayn3540
    @zayn3540 Год назад

    babe wake up, brodie posted

  • @GillGills-tu8oc
    @GillGills-tu8oc 4 месяца назад

    Hes got other channels too....their all amazing

  • @absolutbene8215
    @absolutbene8215 Год назад

    My goat

  • @godanlp5589
    @godanlp5589 7 месяцев назад

    my man for the incline leg raises you could try dragonflags ohhh and for the leg raises very impressive knee leg raises. you have the strength to do toes to bar leg strength

  • @harrisonhenry
    @harrisonhenry 4 месяца назад

    Can you do like a full upper body workouts video with like chest, arms, back and shoulders too

  • @OO_sunflower_OO
    @OO_sunflower_OO 7 месяцев назад

    Oh hello. I actually saw a video now hehe new level

  • @user-qb9bw5dm1d
    @user-qb9bw5dm1d Месяц назад +1

    Please do more long format videos!

  • @Jackson-dx7ng
    @Jackson-dx7ng 3 месяца назад

    You should make a vid about arm and leg workouts

  • @YashRaj-vu5wv
    @YashRaj-vu5wv Год назад +1

    Thanks

  • @krutido96
    @krutido96 4 месяца назад

    You have a really good natural physique. I am in the gym community since i was a kid because of martial arts, and i can say you are 100% natural, bro. Never destroy that reputation by going steroids. Keep it natty, keep it humble.

  • @Dayton_beltgens
    @Dayton_beltgens 9 месяцев назад +2

    Bro has my dream body

  • @johnlevin4567
    @johnlevin4567 9 месяцев назад +1

    Do you have to do side ab exercises like side planks or do the core exercises demonstrated here provided enough wear and tear on them?

  • @Eplixy
    @Eplixy 10 месяцев назад

    thanks so much man, what about leg excersises?

  • @KKVinayKumar
    @KKVinayKumar 2 месяца назад +1

    I sometimes forget that he is a fitness enthusiast.

  • @lexinstin9659
    @lexinstin9659 7 месяцев назад

    I'm gonna try recreating these in my basement, thanks a lot!

  • @jessereid8482
    @jessereid8482 7 месяцев назад

    every time I see the bar swing at the beginning I get flashbacks to the crossfitter doing butterfly pullups tipping the whole rack over...

  • @Fishyy_462
    @Fishyy_462 6 месяцев назад

    Yo bro ur doing great in the RUclips shorts but can we get an arm workout please 🙏.
    Cheers Brodie

  • @MitchellJDjr
    @MitchellJDjr 6 месяцев назад

    This man needs to do gym vlogs of a full workout I’d watch and learn something. Fuc*ing ripped

  • @harsheetchawaria1572
    @harsheetchawaria1572 3 месяца назад +1

    ❤❤❤

  • @JamesPorter-zz4be
    @JamesPorter-zz4be 4 месяца назад

    I been watching him for 2 months now

  • @cameroon5404
    @cameroon5404 4 месяца назад

    YO! It's the guy from those RUclips shorts!

  • @blaisesharpe2760
    @blaisesharpe2760 Месяц назад

    Please do a pec video(upper mid and lower chest)

  • @pos1tive___685
    @pos1tive___685 5 месяцев назад

    Front lever is the best 😎

  • @drewsparrow7750
    @drewsparrow7750 Год назад

    How to strengthen mind-muscle connection

  • @BabyFofo139
    @BabyFofo139 6 месяцев назад

    Note: Please don't do hanging knee raises or leg supported situps if you have anterior pelvic tilt or are feeling any kind of lower back pain.

  • @fansbodybuilding71
    @fansbodybuilding71 9 месяцев назад

    Awesome muscular abs bro!!

  • @xander4644
    @xander4644 10 месяцев назад +7

    if that guys 22 i'm 2023

  • @TNJVidz
    @TNJVidz 5 месяцев назад

    Man, how often and how many exercises do you do when you train abs? Trying to figure out how to work it into my split

  • @elijahelkins3264
    @elijahelkins3264 8 месяцев назад

    W channel

  • @alexismorales6622
    @alexismorales6622 7 месяцев назад +1

    How many reps? And how much time you wait to turn to the other set and excersise?

  • @jaronvilliger4141
    @jaronvilliger4141 3 месяца назад +1

    can you post your gym routine?

  • @DiegoUlloaIglesias
    @DiegoUlloaIglesias 6 месяцев назад

    ❤🙌🏻

  • @aliennug
    @aliennug 8 месяцев назад

    I’m terrified of doing incline leg raises cuz I feel like the whole bench is just gonna flip lmao

  • @kevinbaboolal1859
    @kevinbaboolal1859 5 месяцев назад

    Oh that guy, i see him always training abs

  • @C-OBrien
    @C-OBrien 9 месяцев назад +2

    i know this one was posted a while ago but what does your programming look like? how often are you hitting them a week? im trying to get more aesthetic and currently just training them hard whenever they recover from the lest session which is usually 4 ish days

    • @therealest832
      @therealest832 6 месяцев назад

      How’s that going ?

    • @C-OBrien
      @C-OBrien 6 месяцев назад

      @@therealest832 relatively well, currently bulking still so i suppose we shall see when the cut comes around

  • @thatarkansan
    @thatarkansan 8 месяцев назад +1

    Ol boy at the end is 22 goin on 45 😮

  • @jude719
    @jude719 10 месяцев назад +9

    Hey Brodie, when I do sit-ups I have lower-back pain every time. I also tend to have back pain on most core exercises. Do you have any tips for me? Thanks.

    • @mieladnazari4988
      @mieladnazari4988 10 месяцев назад

      Means your hips are tight. You gotta stretch your hips more or just some stretches for your lower back to loosen it up

    • @brock5771
      @brock5771 10 месяцев назад

      Make sure to think about engaging your core and squeezing it through the movement. A good cue that may help is when laying flat like a sit up, try to use your core to push your lower back into the ground.

    • @illegitimate0
      @illegitimate0 7 месяцев назад

      Do the McGill Big 3 for core stability before working on your core and see if that helps. Also, consider trying a mobility routine for a solid month to see if that helps your pain.

    • @mairelordan4539
      @mairelordan4539 7 месяцев назад

      Hey, if you havent solved it by now, tilt you pelvis, so your lower back is well rounded. It'll ease out as you go.

  • @tyleraizen894
    @tyleraizen894 10 месяцев назад

    Baw dat south Louisiana accent strong lol. 🤙🏼

  • @Gawkgawk-si3yn
    @Gawkgawk-si3yn 18 дней назад

    I randomly found this and I have abs tomorrow

  • @Bboy-Master13
    @Bboy-Master13 8 месяцев назад

    Is dragon flag a solid alternative for the incline leg raise?

  • @cookingmadesimpler
    @cookingmadesimpler 3 месяца назад

    "Oh hey, didn't see you there"

  • @xboxuser679
    @xboxuser679 Год назад +1

    🐐🐐🐐🐐🐐🐐

  • @thebingthing8421
    @thebingthing8421 10 месяцев назад

    Put out some more videos!!!!!!!!!

  • @tannerwalker7037
    @tannerwalker7037 Год назад +6

    Had a quick question. Is core something that can be done everyday? Or do you have a schedule u follow?

    • @dziqii
      @dziqii 9 месяцев назад

      2-3x / week

    • @illegitimate0
      @illegitimate0 7 месяцев назад

      Would you train any other part of your body every day for growth?

    • @Travy420
      @Travy420 3 месяца назад

      ​@@illegitimate0I have train my abs everyday since August and still doing it. Best thing of my life I have done

  • @Julian-rj1xu
    @Julian-rj1xu 10 месяцев назад

    What do you think about Landmine Wipers?