Lost 9kg in 3 Month without struggle || Successful Weight Loss 3 Tips For Women

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  • Опубликовано: 7 ноя 2024

Комментарии • 131

  • @daoudahmad9500
    @daoudahmad9500 Месяц назад +20

    Api plz dua kry mari prshani khtm ho r khushiaa mly jo hm chaty Allah dydy plz sister❤

  • @Nishakhan..272
    @Nishakhan..272 Месяц назад +22

    Dekhne se to nhi lg rha h ki aapne 9 kg loss kiya h

  • @kiranshahid9246
    @kiranshahid9246 Месяц назад +4

    Dear plzz adrak( ginger) ka qehwa kesy bnaa ha kitna lena ha plzz bta dy mein b start krti hon peena 👍😍

  • @anisahmad2621
    @anisahmad2621 Месяц назад +8

    Jin k husband out of city hu un ka weight km hota e hai... Q k aap late nite khati thi ab nahe khati... Mery sath b aisy hi hua hai.. 6 months mein mai ny 18kg km kiyaa thaa.. Q k diet control ki th i

    • @eskay4866
      @eskay4866 Месяц назад

      @@anisahmad2621 true that

  • @Nasreen-it7fg
    @Nasreen-it7fg Месяц назад +5

    Love from Hyderabad ❤❤
    Allah apko sehat wali olad naseeb karegaa

  • @lifestylewithzimal8130
    @lifestylewithzimal8130 Месяц назад

    inshallah 100k ho ga bht jld 1M b ho jahy ga❤❤

  • @deepika7525
    @deepika7525 Месяц назад

    Thanks apne meri diet wali bat ko seriously liya or ap ab achi dikh rhi ho

  • @ambreenaseem7287
    @ambreenaseem7287 Месяц назад

    Nice vlog.... really ap n kafi weight loses kia h good

  • @MohammedArifAli-xi6mu
    @MohammedArifAli-xi6mu Месяц назад +3

    Baji assalam walekum aap mere bhai ke liye dua karna Mera Bhai dusri Manjil se gir Gaya jiski vajah se mere Bhai ki tang Tut gai Jang ke pass se operation hua please Baji aap apni har namaj mein mere Bhai ke liye dua karna ki uska pair bilkul sahi ho jaaye Apne pairon per chalne

  • @sonyashahidshahidmehmood1196
    @sonyashahidshahidmehmood1196 Месяц назад +1

    Very Good keep it up ap koshish kren weight loss kren khushi hui ap ko dkh k ❤️

  • @MehwishNawaz-p5h
    @MehwishNawaz-p5h Месяц назад

    Wa alaikum slam Alhumdulillah hum b thk B's apko dekh k smile khud e aa jti ha😊 shahzadi

  • @aliraza-wo5ys
    @aliraza-wo5ys Месяц назад +1

    sweeti sis mery hath m ho na tu ma apko har roz gold play button du bcz u r such a supper sy b oper vloger mera name b velogs m ly lia kry aik achy waly subscriber m aik hm b h iqra

  • @SarayasirYasirhussain
    @SarayasirYasirhussain Месяц назад

    Me zarur follow karungi inshallah 👍👍

  • @AmreenAmir-xw1tb
    @AmreenAmir-xw1tb Месяц назад +3

    Aoa api kesi hain aap pehle b muje pyari lgti thi ab b pyari hain q k apka Dil buht saaf h hamesha khush rahain jb ap mere msg ka reply krti hain muje buht Khushi hoti h

    • @sweejackvlogs
      @sweejackvlogs  Месяц назад +1

      W Salam Sister Thank you sooooo much joo khud acha hota dil ka saaf hota us ko sub achy lgty 🥰

    • @AmreenAmir-xw1tb
      @AmreenAmir-xw1tb Месяц назад +2

      ​@@sweejackvlogsAllah pak apko lambi Zindagi de main link road ki trf rehti hu kbhi is trf chakr lge tu apko main invite krti hu plz zaroor is qgateeb ki trf aye ga

    • @AmreenAmir-xw1tb
      @AmreenAmir-xw1tb Месяц назад

      Main daily ki subscriber hu apki Roz comments krti hu

    • @SabnamKhatun-de7vz
      @SabnamKhatun-de7vz Месяц назад +1

      Assalamuwalikum api. Aapto mujhe bahut a66i lagti hay. May bhi diet suru kiya hun.

    • @FahadKhan-jy4ho
      @FahadKhan-jy4ho Месяц назад

      👍👍👍👍​@@sweejackvlogs

  • @nehaghori5281
    @nehaghori5281 Месяц назад +1

    Rus aur bread bohat nuksande ha bakarhani b mede k banti ha aur meda zher ha egg healty

  • @Hervloggingdiary
    @Hervloggingdiary Месяц назад +1

    *‏ہم جــــسں دنیا میــــں بستے ہیــــــــں ... وہاں کون ... کب ... کہاں ... بدل جائے ... ہم نہیـــــــــں جانتے .......!!!*
    💞 💞

  • @lifestylewithzimal8130
    @lifestylewithzimal8130 Месяц назад

    Ap ko b bht bht mubarak ho darood b phr dy h

  • @zaidakhan-lk3md
    @zaidakhan-lk3md Месяц назад +1

    Walekum assalam appi ❤

  • @AmreenAmir-xw1tb
    @AmreenAmir-xw1tb Месяц назад +1

    Ap kis side pr rehti hain

  • @SyedaZainab-qj3yj
    @SyedaZainab-qj3yj Месяц назад +1

    Assalam o alikum Sister me bachpan sa healthy ho or ab bi healthy ho 80+ mera weight hai me kuch time diet krti ho phir chor dyti ho qk mje bhook bht lagti hai mje sa dieting nhe ki jati sb khadan waly bolte rehte hai mama sa bi dant parti rehti hai rishte bi ate hai toh weight zada ki waja sa mana kr ki chaly jate hai please me bht pereshan tention me ho ap bataye me kia kro mje me koi kami nhe parhi likhi ho achi khandani family sa ho bs weight zada ki waja sa reject kr ki chaly jate hai rishte waly me bht zada himmat har chuki ho meri waja sa Meri mama pereshan tention me rehti hai please meri liya dua kijiye ga mere naseeb ki liya bi g

    • @sweejackvlogs
      @sweejackvlogs  Месяц назад

      W Salam ap mery say Instagram py rabta kry plz

    • @muslimyouth332
      @muslimyouth332 Месяц назад

      @@SyedaZainab-qj3yj diet plan lay Kisi diteation sy ya gym join kar lay

    • @SyedaZainab-qj3yj
      @SyedaZainab-qj3yj Месяц назад

      @@muslimyouth332 diet plan lo gai gym ka mama mana krti hai qk body kharab hojati hai painful alag ☺️

  • @AliBahi-gl1yq
    @AliBahi-gl1yq Месяц назад

    Mashllha bht pyari ho aap aap k waldien ne bht achi tarbiyat ki ha aap ki nice vlog

  • @SabnamKhatun-de7vz
    @SabnamKhatun-de7vz Месяц назад

    May to pahele roti dekhke vagti thi. Roti a66i nahi lagta. Chawal bahut a66a lagta hay.
    Abhi may chawal skip karke 1 roti khati hun.

  • @firozkhan2090
    @firozkhan2090 Месяц назад

    Assalam alaikum mashaallah mashaallah nice video

  • @hasnainsmommanchesteruk7730
    @hasnainsmommanchesteruk7730 Месяц назад

    Ap ka kam howa hai kafi good keep it up

  • @Nasreen-it7fg
    @Nasreen-it7fg Месяц назад +2

    Keep it up

  • @HiraNabeel-xf6kq
    @HiraNabeel-xf6kq Месяц назад

    Ap rice Kam khayen I think ap Meri trhn rice ki shouqeen hen 😋

  • @lifestylewithzimal8130
    @lifestylewithzimal8130 Месяц назад

    w salam

  • @alishbahkhan2102
    @alishbahkhan2102 Месяц назад

    Mashallah apny weight kam KIA

  • @henakhan1445
    @henakhan1445 Месяц назад +2

    Swwety g bnana khrab ho gye jaldi nhi katye fruits

  • @AmreenAmir-xw1tb
    @AmreenAmir-xw1tb Месяц назад +1

    Ye fine pizza tu link road pr h

  • @ShaguftaShaheen-d9g
    @ShaguftaShaheen-d9g Месяц назад

    Ma sha Allah muje bi Karna please gahid kijiyen ga average cost k sat

  • @lifeofaiza1371
    @lifeofaiza1371 Месяц назад

    Beautiful vlog

  • @zskvlogsf17
    @zskvlogsf17 Месяц назад

    Walikum salam yummmy custerd😋😋😋😋

  • @FahadKhan-jy4ho
    @FahadKhan-jy4ho Месяц назад +1

    Hunny dal sakty hn adrk ki chai me please reply

  • @mohdmehdi6219
    @mohdmehdi6219 Месяц назад +1

    Hmare yaha india me shugar free bolte hain

  • @doctorasfak2958
    @doctorasfak2958 Месяц назад

    Massllah naic vlog ❤❤❤

  • @lifestylewithzimal8130
    @lifestylewithzimal8130 Месяц назад

    hum kuch b nhi bolty Q k hum nhi use karte

  • @fozeezahid7370
    @fozeezahid7370 Месяц назад

    Best tareeqa hey chew krkey khao pr honhi pata

  • @MuhammadFaizan-zb5tg
    @MuhammadFaizan-zb5tg Месяц назад

    Mashallah beautiful vlog

  • @nasreenshaikh-r2r
    @nasreenshaikh-r2r Месяц назад +1

    Ap ka thyroid control hai isliye ap ka weight control hua hai.😊

  • @lifestylewithzimal8130
    @lifestylewithzimal8130 Месяц назад

    bakar khani ma oil zada hota

  • @fozeezahid7370
    @fozeezahid7370 Месяц назад

    Kafi km hogai hey app humko bhi btado

  • @AmnaAmjad-my3ec
    @AmnaAmjad-my3ec Месяц назад

    4times

  • @Peakstyle17
    @Peakstyle17 Месяц назад

    ❤❤❤

  • @AmreenAmir-xw1tb
    @AmreenAmir-xw1tb Месяц назад +1

    Ap jb b ayen Meri trf zaroor aye ga plz api muj ghareeb k ghr main b link road kotlakpath rehti hu

    • @sweejackvlogs
      @sweejackvlogs  Месяц назад

      Sister Dil bara hona chaiya Ameeer Ghareb koi nhi hota

  • @anusmalik4633
    @anusmalik4633 Месяц назад +1

    Sister ma ny diet start ki ha to mary sir ma dard rhata ha

    • @sweejackvlogs
      @sweejackvlogs  Месяц назад

      Ap morning may 1 glass milk piya kry ap may Weakness hai

    • @anusmalik4633
      @anusmalik4633 Месяц назад

      @@sweejackvlogs thank u sister

  • @DuaZai-z4q
    @DuaZai-z4q Месяц назад

    Casted mein banana kharab dalen

    • @sweejackvlogs
      @sweejackvlogs  Месяц назад

      Kharb nhi dalen Behn Cut jlde kr liya thy Jis ki waja say ye asy howa or ya kharb nhi hain

  • @lifestylewithzimal8130
    @lifestylewithzimal8130 Месяц назад

    yummy Custard

  • @MohammediBegum-yj7bu
    @MohammediBegum-yj7bu Месяц назад

    Asslam walakom Mara b wate kam ho jay pliz dua Kara Ameen

  • @honeymuzaffargarhvlog465
    @honeymuzaffargarhvlog465 Месяц назад

    ❤❤looking nice sis❤❤

  • @lifestylewithzimal8130
    @lifestylewithzimal8130 Месяц назад

    jelly 😊

  • @pick_ideas
    @pick_ideas Месяц назад +3

    سمارٹ ہو کر اور بھی خوبصورت ہو گئ ہو سویٹی ماشاءاللہ ❣️❣️❣️

  • @lifestylewithzimal8130
    @lifestylewithzimal8130 Месяц назад

    Allah hafiz

  • @zainabkashif8943
    @zainabkashif8943 Месяц назад

    Model town link road fine pizza

  • @SabnamKhatun-de7vz
    @SabnamKhatun-de7vz Месяц назад +1

    Didi aap CHIA SEEDS khaiye kamke hay.

    • @sweejackvlogs
      @sweejackvlogs  Месяц назад

      Yess peti hn

    • @SabnamKhatun-de7vz
      @SabnamKhatun-de7vz Месяц назад

      @@sweejackvlogs may 15din hua pe rahi hun

    • @AmreenAmir-xw1tb
      @AmreenAmir-xw1tb Месяц назад

      ​@@SabnamKhatun-de7vzkese use krte hain

    • @sweejackvlogs
      @sweejackvlogs  Месяц назад +2

      Raat 1 Glass pani may 1 spoon Chia seeds add kr de subha nehar muuu py lay 30 ments bd breakfast krn

  • @AyeshaQadoosAshu
    @AyeshaQadoosAshu Месяц назад +1

    Khnayy mai oil ki miqdarr b bta do kitni hti h tauba itna oil salan m or salan ki miqdarr zda😂😂

    • @sweejackvlogs
      @sweejackvlogs  Месяц назад +1

      Baji ap oil side py kr de zydaa nhi sochy ap

    • @AyeshaQadoosAshu
      @AyeshaQadoosAshu Месяц назад

      @@sweejackvlogs woi tu motapa krta zda humen ae batanay kay dieting asy hoti ha a

    • @sweejackvlogs
      @sweejackvlogs  Месяц назад

      Ap ko ni bataaa rhi baji ap video maay dekhn

  • @NidamajeedQasmani
    @NidamajeedQasmani Месяц назад

    Good vlog

  • @FahadKhan-jy4ho
    @FahadKhan-jy4ho Месяц назад

    MashAllah me b koshish Karo gi

  • @shehlakashif8893
    @shehlakashif8893 Месяц назад +3

    Dear Sis. U r missing Zaeem bhai..a lot.. that's why u r loosing ur weight..despite of ur careful diet routine..❤

    • @sweejackvlogs
      @sweejackvlogs  Месяц назад +3

      Hahaha zaeem 24 hours mery sath call py hoty hain yad un ko kiya jata hai jis say rabty khatm ho jaty hain or ap ki baat be galat nhi hai or Main ny apni Weight Loss Journey share ke hai Jo true hai ... Zaeem ko Allah pak lmbe umar de Ameeeeeeeen Suma Ameen

    • @shehlakashif8893
      @shehlakashif8893 Месяц назад +2

      @@sweejackvlogs Aameen 💖..Stay blessed n connected.💖

    • @zaidakhan-lk3md
      @zaidakhan-lk3md Месяц назад

      ​@@sweejackvlogsameen summa ameen

  • @faqeermuhammad4494
    @faqeermuhammad4494 Месяц назад +1

    Allah ap ko hedayat de

  • @lifestylewithzimal8130
    @lifestylewithzimal8130 Месяц назад

    🍟🌯

  • @sahilamalek4955
    @sahilamalek4955 Месяц назад

    Assalamualaikum pyari sweety ji😊

  • @hudavlogs894
    @hudavlogs894 Месяц назад

    👍🏼👍🏼🤲🤗❤️

  • @rimshakhan5841
    @rimshakhan5841 Месяц назад

    Sis pliz mjhe qabz bhut rehti he pliz btady Kuch

    • @sweejackvlogs
      @sweejackvlogs  Месяц назад

      Gawa juice piya krn

    • @sweejackvlogs
      @sweejackvlogs  Месяц назад

      Hhhahaha or sister Main Doctor nhi hn heheheheeh

    • @rimshakhan5841
      @rimshakhan5841 Месяц назад +1

      @@sweejackvlogs ap apni daiet share Kari mne jbi apse pocha sis shyd ap btady jbi

    • @sweejackvlogs
      @sweejackvlogs  Месяц назад

      Amrood ka Juice piya krn
      Daily Or Chia seeds Raat ko 1 spoon 1 Glass Pani may deep kr k rakh de or Subha Uth k nehar muu piya kry 30 mint bad breakfast kiya krn

    • @rimshakhan5841
      @rimshakhan5841 Месяц назад +1

      @@sweejackvlogs thnx sis Allah apko hmesha Khush rakhey ameen 🤲🥰

  • @FahadKhan-jy4ho
    @FahadKhan-jy4ho Месяц назад

    Me adrk wala qewa try abi bna leti hon

  • @dawood7950
    @dawood7950 Месяц назад +2

    API plz joro k drd k ley Kuch Bata dy

    • @sweejackvlogs
      @sweejackvlogs  Месяц назад

      Thandi cheeza or Carbohydrates wali cheeza khany choor de

  • @zainabidreesvlogs4516
    @zainabidreesvlogs4516 Месяц назад

    Mera be wazan bot zyada hi

  • @SabnamKhatun-de7vz
    @SabnamKhatun-de7vz Месяц назад +2

    I LOVE YOU DIDI❤❤

  • @NazneenParveen-t7i
    @NazneenParveen-t7i Месяц назад

    Ap phele se bohot patle ho gyi ho cheek bone najr ane lage he

  • @FirozaKhan-q3y
    @FirozaKhan-q3y Месяц назад

    Hello ji

  • @lifestylewithzimal8130
    @lifestylewithzimal8130 Месяц назад

    chahy Ras

  • @aaj158
    @aaj158 Месяц назад

    Ap loge hamasha jhote boltahai
    A daiting ka bhe drama hai.
    A Sabe wives ka lea bhe karraheho

    • @sweejackvlogs
      @sweejackvlogs  Месяц назад

      Achaa hum log jhot bolty hain phr joo such bolty jay ap Vlogs un k dekh lay

  • @youwe-oq4ro
    @youwe-oq4ro Месяц назад

    Helo sweety

  • @arbazawan6995
    @arbazawan6995 Месяц назад

    Ap moti thi e kb

    • @sweejackvlogs
      @sweejackvlogs  Месяц назад

      Hahahaha ye joke tha

    • @arbazawan6995
      @arbazawan6995 Месяц назад +1

      @@sweejackvlogs nh mna jb sa dakha ap mjha moti nh lgi qk jin ko tyrod hota hn motapa ka wo had sa mota hn mna dakha hn asli kaha

  • @AmreenAmir-xw1tb
    @AmreenAmir-xw1tb Месяц назад +1

    Sorry maine is liye pocha q k fine piza humari trf hi h jahn hum jate hain

  • @rimshakhan5841
    @rimshakhan5841 Месяц назад +1

    Sis pliz mjhe qabz bhut rehti he pliz btady Kuch