Do We Need Carbs for Hormones? - Thyroid, Menopause, Amenorrhea, Hormone Healing

In this episode, Dr. Elizabeth Bright and I discuss:
1. Dr. Elizabeth Bright introduction
2. Do we need carbs for hormone health?
3. Low carbs and the tax on mitochondrial health? Carbs are less taxing on cellular energy?
4. Cortisol and low carb / meat-based diets
5. Causes of loss of period and poor sleep
6. Fatigue and high fat
7. T3 numbers on carnivore
8. All about hypothyroid and hyperthyroid
9. What is menopause?
10. Gut health and hormone health?
11. Exogenous hormones?
12. How to heal hormones
13. Dr. Elizabeth Bright's book
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LEARN MORE ABOUT DR. ELIZABETH BRIGHT:
Elizabeth Bright, DO, ND, ROI, MICO
www.elizbright.com
Good Fat is Good for Women: Menopause Paperback book (English)
amzn.to/2VO0pZC
Good Fat is Good for Women: Menopause Paperback book (Italian)
amzn.to/36PvYJ6
Facebook in English: Elizabeth Bright
/ elizbrightosteonaturo
Good Fat is Good for Women
/ good-fat-is-good-for-w...
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CARNIVORE CURE IS OUT!
amzn.to/37R4lOY
If you need gut healing supports you can find them here:
www.nutritionw...
If you want to order Carnivore Cure during the presale with 5 bonuses:
www.carnivorec...
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SAVE WITH DISCOUNT CODES:
🛒 Shop: www.nutritionw...
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RESOURCES:
1)*Carnivore Cure* book is out: amzn.to/37R4lOY
2) Nutrition with Judy BLOG: nutritionwithj...
3) Nutrition with Judy Resources: nutritionwithj...
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FIND ME:
🌎 Website: www.nutritionw...
📺 RUclips: / nutritionwithjudy
🏞Instagram: / nutritionwithjudy
👤Facebook: / nutritionwjudy
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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