Well said comprehensive package and sensible queries and great journey unfolded with elegant interview; Man who do exercise/marathon/cycling should encourage and provide space to their counterparts, daughter and all women in their life at all age groups!!
Sir tq verymuch sir i am first time watching ur video sir super enaku konjam yoga therium my age is 44 nanum strength training pannlama nan salem epd contact panrathu ple advice sir next my son is age 16 avanku enna approach pannanum avanukum kojam yoga therium ple advice sir i am waiting tq
Hi Ramya, how are you? Understand from you that you are a certified coach from Institute for integrated Nutrition. Would like to know a bit more as I am interested. Appreciate some feedback. Thanks.
Hi sir. Thanks for inspiring. I do strength training and its kind of good addiction to me. I married 2 years back and training for 2 years. Just having a doubt can I lift weight during pregnancy
hi, Thanks for the videos. Pls make podcast about postpartum fitness for women after a normal delivery. I got back and shoulder issues recent days and also the bloated stomach after stopping the feeding. This would help many women out there. Also pls advice if eating sweet breakfast can cause bloating and weight gain? (atleast im not consuming cowmilk so much as earlier) my weight has increased suddenly, This is overstressing me, pls advice!
I will get an expert . In your case / dialing it exercise before breakfast and eat protein rich breakfast Include natural home made curd to improve gut biome And local vegetables in diet
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Awesome to see you starting strength training with a community, Ramya!
Patience is the road to wisdom hence proven Master. Wonderful and most useful podcast 😊😇
Absolutely!
Master i regularly follow you and Ramya , amazing combo for motivation .
thank you for letting me know....
do forward to people whom u think might get useful tips from it
Well said comprehensive package and sensible queries and great journey unfolded with elegant interview; Man who do exercise/marathon/cycling should encourage and provide space to their counterparts, daughter and all women in their life at all age groups!!
Great show coach. Life lessons, not just fitness lessons are shared ❤️
I appreciate that!
True
Thank you. Very informative. ❤
Glad it was helpful!
Sir big fan 🎉🎉 nice video ...amazing motivation
Thank you so much 😀
Super convertion. thanks
welcome
Super ramya u telling true
Amazing video . Loved it
Thanks a ton
Sema quality Podcast master . keep doing more .thank you
Thank you, I will
Really a good podcast 👍
Glad you think so!
Always inspired by u MASTER🔥
thank you
Very useful information. I follow both of you video.
Thank you
most welcome
One of the nice podcasts
thank you
Amazing podcast 🎉🎉
thank you
Master more podcast like this master motivating 🎉🎉
coming soon
That's a high quality video.💪
thank you .. do forward to people whom u think might get useful tips from it
Hai Ramya, i am waiting for ur podcast in ur channel, u r here..❤❤❤wowwww.. came to know more about u dear..keep rocking dear..❤❤❤🎉🎉🎉
stay tuned.. i have recorded the continuation of this with her on her channel too
Thank you. ❤️
You are so welcome
great going
thank you
Thankyou ❤
You're welcome 😊
She got more male followers as well and I'm one of them master 👍👍♥️
:)
27:06 Starting Early Helps 28:01 Sports Persons - PV Sindhu Scarifies Lot 51:50 Too many cooks spoil the Food
❤
Sir tq verymuch sir i am first time watching ur video sir super enaku konjam yoga therium my age is 44 nanum strength training pannlama nan salem epd contact panrathu ple advice sir next my son is age 16 avanku enna approach pannanum avanukum kojam yoga therium ple advice sir i am waiting tq
Thank you so much master.. You both are always my inspiration.
Always welcome
Hi Ramya, how are you? Understand from you that you are a certified coach from Institute for integrated Nutrition. Would like to know a bit more as I am interested. Appreciate some feedback. Thanks.
I’m your subscriber Biglee
Thank u
Can you make exercise for ladies sir❤❤
This podcast make me eye opened to me thanks for the wonderful videos sir❤❤❤
Will make a detailed video on workout for women in the coming videos
@@BigleeTamil thank you so much sir🙏🙏🙏🙏
Powerlifting amirthanjan smell relatable 🤩
yesssss
Hi sir. Thanks for inspiring. I do strength training and its kind of good addiction to me. I married 2 years back and training for 2 years. Just having a doubt can I lift weight during pregnancy
Yes you can lift . But u will have to avoid explosive moves and training has to be adjusted based on comfort.
hi, Thanks for the videos. Pls make podcast about postpartum fitness for women after a normal delivery. I got back and shoulder issues recent days and also the bloated stomach after stopping the feeding. This would help many women out there. Also pls advice if eating sweet breakfast can cause bloating and weight gain? (atleast im not consuming cowmilk so much as earlier) my weight has increased suddenly, This is overstressing me, pls advice!
I will get an expert . In your case / dialing it exercise before breakfast and eat protein rich breakfast
Include natural home made curd to improve gut biome
And local vegetables in diet
@@BigleeTamilthank you so much coach
Master , day 15 of requasting Devon larrat biography videos, please make it quick.
After a break i have started shorting videos now . Will work on it
Hi sir..As I am staying in hostel, is it okay if I am eating 12 whole eggs everyday to meet my protein requirements..??
If you are able to digest them properly and if your body fat does not increase - yes u can …
If you are able to digest them properly and if your body fat does not increase - yes u can …
🔥❤❤
👍
Sir dose gymming and muscle building cause hair loss ??
Is it true??
no it does not cause hairloss.. but many people leave the sweat in head and never wipe it off.. thats bad for scalp
😍😍😍😍
thank you
❤❤❤
❤
Is peanut bad for heart ?
its not dangerous..but too much of anything is bad
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