Mental Resilience in a Modern World

In todays day and age there are a lot of problems faced by us all, to add to the list social media has made it easier than ever to compare ourselves to others, and in todays ep Ben and Lucy are talking about Mental resilience and why it is the only solution to not finding yourself completely overwhelmed day in day out.
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[@olivertermeulen2116]

Amazing episode guys

[@SR-tf6hy]

Great episode guys. I literally started my training journey watching your videos on instagram back in 2020, after I broke my leg and trying to get my strength back. Since then I’m going to gym at least 3-4 days a week. My body changed and my lifestyle changed, and I feel healthy and grateful everyday. Thank you so much for your inspirations and I LOVE this episode! Your fan in Japan :-)

[@lucy32180]

You guys just keep it real and thats why i tune in. Keep it u👊

[@alice8243]

😍❤🙏