Weight Watchers App & Food Addiction VLOG Ep. 1

Weight Watchers App & Food Addiction VLOG Ep. 1
A vulnerable day for me, and I’m going to keep it real. Raise your hands if you are a food addict.
Today, I’m telling all of you the fact that I am a food addict. And honestly, it’s a painful realization but one I have admitted to myself finally after 40 +about years of dieting - the road to recovery started about 6 months ago in March. It’s hard to admit, and it’s even harder to share. I know this is something that affects not just me but also those around me.
I decided not to put on hair and makeup or try to make this a cheerful post but just a real post. Sometimes we need to be honest about the tough stuff without trying to dress it up or make it look better than it is.
I went back on weight watchers app about 3 months ago and I have lost 10 lbs. I am now the same weight I was when I went into the big brother house in 2017. I said I am constantly fighting the same 10 lbs but now it is more like 20-25 lbs. I keep fighting the scale, although the real battle is not in the scale/weight but in my head. (crying face, hard to admit but a reality I need to face & admit)
If you or someone you know is struggling with food addiction-or any kind of addiction-please know that you’re not alone.
Thanks for listening. After 40 + years of dieting I am tired. Moderation over deprivation is gonna be the way I try to live from now on, welcome to my "new" vlog journey. Karen