Either make bread with wholemeal flour or forget about health forever. Important description

The bread that you prepare with white flour or buy from the stores lacks minerals and vitamins because there are no bran and germ parts in white wheat and these parts are destroyed during the refining process. White wheat is better than whole wheat flour. It is poor in vitamins and minerals, and its daily consumption gradually causes obesity, excess weight, diabetes, blood pressure, heart problems, although it has a beautiful appearance and soft texture when cooked, but you should not be deceived by this beautiful appearance because it causes gradual death in humans. But unlike whole wheat flour, which contains bran wheat germ itself, minerals, fiber, protein, selenium, manganese, phosphorus, copper, folate group B are known as folic acid, which is very useful and important during pregnancy. Lack of copper also causes bad effects on heart health, and phosphorus also plays an essential role in maintaining the growth of body tissues. This whole wheat germ flour is necessary to maintain the body. It is up to you to decide what kind of flour to use for the bread of your daily basket. In this channel, the cooking steps of all kinds of modern recipes and fancy breads are implemented with whole wheat flour, i.e. it contains wheat bran. Follow our channel and press the bell button to be informed about the release of new videos in the future. Like and comment on our progress. Help improve the content.
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Easy recipe delicious
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[@Masoome-xy8sv]

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[@Masoome-xy8sv]

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[@Masoome-xy8sv]

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[@MohsenMohamadhasani-mg1wy]

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[@mehdimahmoudi.s]

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[@MohsenMohamadhasani-mg1wy]

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[@MohsenMohamadhasani-mg1wy]

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[@Masoome-xy8sv]

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[@MohsenMohamadhasani-mg1wy]

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