Look no further - Long Covid/CFS recovery.
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- Опубликовано: 11 июн 2024
- / raelanagle
/ @lifewithkyle2207
/ @roberto-escobar
www.recoverynorway.org/
www.longcovidcured.com/
Book: Breaking free from Chronic Fatigue and Long Covid symptoms - Jan Rothney.
Book: The way out - Alan Gordon
My own website:
mattiesouren.wixsite.com/matt...
Matthew what a kind soul you are. Your voice is easy to listen to. I felt your sincere empathy
for those that are suffering. I will now go & seek out some more about my nervous system. I wish you well, you are a darling! 🙏🇦🇺🦘Thnx
Hey Matthew, someone sent me this video because I was mentioned in it. I want to say thank you for sharing your story. I'm grateful that I was able to help you with my videos in anyway. Even though you aren't fully recovered, these are the powerful videos that help many. You are "in it" and you are giving guidance from that position. I love how you mention that you really have to look at your life/thoughts/beliefs to heal. Don't under estimate how powerful your videos are. Your videos are helping and giving others hope. You don't have to wait to "fully" heal to help others with the insights you have learned so far. Thank you Matthew 🙏 you got this ❤
Thanks a lot Rob, both for the kind words and for making your video’s, they helped me a lot.
Seeing so much positive comments really encourages me to indeed not wait until being fully recovered but already start sharing what helped.
@@MATTSOU 🙏
You and Rob are both helping me so much already! Thank you!!!@@MATTSOU
@@Roberto-Escobar It's Hoi Bing here. I'm so glad that we're all finding each other here!!!
@@hbm8389great to see you finding other positive stories on RUclips.
Thank you for your video Matthew. I have been following Raelan for a couple of years now and have also learnt so much from her and also the videos she has done, she is pure gold. She also now has a brain retraining program which is really straight forward and not exspensive
Dan Buglio on Pain Free You also has some great videos particularly one on messages of safety that you can easily incorporate into your day. Wishing you all the best and looking forward to hearing your complete story one day 🥰
I am happy for you. I don't quite understand so I will watch this again. I have had Long Covid for almost 3 years. Thanks again
I think I will make some more video's soon and hope to be able to explain my journey in more detail!
Raelan!! CFS brain training 101! I recovered fairly quickly, learned my downfalls, moved forward with that information and have incrementally gotten healthier in a short period of time
What a bunch of garbage.!! Raelean CFS brain training is BULL!!! What a scam. You can't talk yourself out of CFS. It's an infection!!!!!!!!!!!
A sucker is born every minute. She is charging for her dumb advice.
Hi did You got pain , in neck and body ?
Yay Raelan! She's helping a lot of people!
Yes she is doing a wonderfull job, a godsend!!
Love her channel and CFS recovery’s channel
❤❤❤
00:05 Sharing recovery path for Long Covid/CFS
01:40 Seeking the root cause of symptoms.
03:04 Hypervigilance reinforces the root problem
04:35 Holistic approach for Long Covid/CFS recovery
06:05 Recovery from Long Covid/CFS involves brain retraining and meditation.
07:29 Combining rest with pushing boundaries
08:52 Recommendations for Long Covid/CFS recovery resources
10:22 Transitioning from individual symptoms to a broader perspective
Crafted by Merlin AI.
Great video. Glad you’re traveling again. Life is waiting for us to return to it fully! I love Morocco ❤
Hey just wanted to say thank you for the time you took to do this very special video, this information will help lots of people who are experiencing long COVID.
Enjoy life to the fullest 😊
I'm Moroccan I wish all the best I'm 4 years undiagnosed long hauler they don't trust me they said it's OCD and anxiety and all in your mind
My doctor said the same thing last year… he said the pandemic is over so it’s impossible to have LC. What a POS 😂
It could be Lyme disease please look into it
@youpidaha , me too I'm Moroccan and the doctors said the same to me after 2 years
Thanks for sharing your progress so candidly and helpfully. Letting go of fear and allowing things (sensations) to come up in the way Kyle speaks of in his videos has been really helpful too. Please carry on with your videos - people need to hear your inspiring message 🏆
glad that you are feeling better dude!
Thank you so much for sharing Matt 😊 Your advice and reassurance is just what I needed today. It's so wonderful to see you there in Morocco in the sun, I can't wait to travel again☀️ I wish you all the best on your journey 🙏 xx
Thanks a lot!! Good luck on your journey as well!! I hope you are able to tavel again soon!
Thanks, pal. Wishing you good health, moving forward.
Hi Matthew, greetings from Prague! Thank you for your video. I have insomnia since my Covid in 2022. It's really hard, but I hope that it's possible to recover.
Nazdar, skus Adaptogenic od brainmax (ber aspon 4 denne), pridaj tryptophan pred spanim. Dalsie co sa ti zide: cbd olej alebo tinktura, ginko, rhodiola rosea, medovka, valeriana, alebo aj dalsie adaptogeny a nootropiká. Pocuvaj vagus nerve frekvencie cez den a absolute detachment subliminal pred spanim alebo stiahni a loopni aj cez noc 🍀
Thank you.
Talking about the hyperviliganty on the symptoms sounds very familiar. It definitely set me back. After a while I accepted it and just rested hard. it reduced a lot of stress and despair for me to try everything.
I know several people in real life who recovered from LC, and they tell the same as you. Accepting, meditating, rest etc. Also avoiding the long haul community is great advice. Although they mean well, it's extremely depressing.
Thanks for sharing. Your english is very good btw. I'm assuming you're dutch?
cheers
Thanks for the great tips. I needed this today ♥️
Thank you for sharing your story and the ressources that helped you so far ❤
Thank you for sharing your story and experience.
Thank you very much for sharing and congratulations on your success so far
I look forward to your recovery story 😁👍👌
Make sure b12 is not in the lower range of normal levels, same with vitamin D. Also see a reflexologist or similar for a few sessions with lymphatic drainage, it is a game changer.
I understand what you say about Facebook groups, seems like people just what to get things off their chest and don't actually want solutions. Because solutions are alternative and not a pill from the pharmaceutical industry. I feel sorry for people who are just waiting for their doctors to help them.
Thank you for sharing and keep posting ! ❤
Thank you fot sharing.. it's 2 years next month for me. So this gives me hope 🙏
Thanks for this. I’ve been seeing similar stories so your information and the info you share below will certainly be helpful. Thank you very much. ❤
Thank you for making this video and sharing the resources that helped you. You’ve inspired me to get back to doing my healing practices and learning new ones.
Love to see this Matthew! Congratulations on your progress. Raelan as well as kyle and Robb were massive helps in my recovery last year as well. Keep sharing your story my friend!❤
What a beautiful video and what a beautiful soul you are. Look forward to looking out for other videos you do x.
Thank you ❤️🙌
Thank you!! I don’t really know if I have long Covid or if I have mast cell activation syndrome or hyper sensitivity pneumonitis. I cannot get a diagnosis it has taken me almost a year just to get two tests done at our hospital here in British Columbia Canada in and out of the hospital now for over 2 1/2 years, all I know is I’m very sick I’m not getting any help and I’m going to try the vagus nerve exercises that I have found and really stick with them. I do meditation I’m taking all the right supplements I’m even doing frequency healing and Chinese medicine. So I will keep putting 1 foot in front of the other! I really appreciate your video and giving such great support you are helping people all over the world🙏🏼❤️🙏🏼❤️🙏🏼
I totally agree with you mate!
Its funny, I know all the guys you mentioned 🙂
Got also the book breaking free.
What I notice in my recovery progress is to push a little bit over the boundaries. I can train now with slightly heavier weights at the gym, it took me one year to be confident to do it. Its all about the danger signals in our brain, we have to convince our brain that we are safe, even if you get flare up afterwards, try to stay calm and dont put to much emotions to it. Im still on my way to recover, sometimes I have doubts what Im doing is right or wrong. I guess its a try and error in the recovery process. Hold on guys, we all will find our way out. Dont give up, keep going. Sometimes its the last key which opens you the door.
Thanks! Yes it sounds like you are on the right path. Indeed it hasn’t been linearl for me as well, lot’s trial and error. So hopefully sharing that can be beneficial for others!
Yeah the Groups and Boards are really hell…
Love it ❣️
I have a diagnosis of post-viral syndrome and fatigue - but I've never felt calmer. The fatigue seemingly has silenced anxiety and depression or almost all negative feelings; so I just don't see how I could characterise this as being stuck in flight-fight. I'm physically healthy, eat well, sleep well and I exercise: I'm just injured by a viral infection.
I totally agree! This is also my experience.
I had that, but it turned out that not experiencing my feeling properly was the cause of CFS. I’m recovered now x
@@longcovidwarrior Which feeling wasn't being felt?
@@6Churches I was feeling sad instead of angry x basically stuffing down my feelings by processing them with the wrong emotion. Wasn’t allowed to be angry in my marriage / childhood
Thanks. Agree 100%.
Thank you for this. So helpful and a message of hope that I will be ok as well!
Thank you ❤️
Hallo Matthew, i am happy for you that you are on a good way to recovering.I didnt understand really what did help you.Only to goe back in the world.Will be helpfull to know what help you.I am sick since tree years.
Thank you. I am going in circles with the disease in the last 2.5 years. I also stumbled recently on the polyvegal theory and I bought the book from Sally Riggs through Realan. I need to watch more of her videos, I hope this will help me to recover. Wishing you full recovery 🍀
Thank you!!!!
thanks for posting :}
❤
🖐 Mahalo for this video. 🤙
Thanks Matthew
Thank you
Ive had cfs for 24 years because of a flu vaccine
Look at tissue salts
thank you so much for doing this video!!! i was vaccine injured - not sure if you had that too? but i think this is the approach for that too
No I didn't have this, sorry to hear you are suffering. Bbut as you say, I think it can be adressed the same way. Not so long ago Raelan Agle posted an interview with someone who overcame cfs after getting it post- rabies vaccination so it might be interesting to watch this. I think it is just a big stressor that causes this and in many cases the last straw that broke the camel's back.
Good luck with your recovery!!
Thanks ! Did You also got pain ? Weakness in vrist and ankels.
I could understand perfectly what you are saying I happened to have also long COVID symptoms what I don’t know how the worse and dangerous symptoms is my body is not absorbing water no matter what I drink and how much I feel so dry inside my feet are burning or in pain, I haven’t found until today who will help me every blood test s
Hi, sorry to hear you are suffering. I think all those symptoms can be treated through the same mechanism. For the burning feet, I saw a video of Uncle Stef talking about his neuropathy that was a symptom ehich he resolved so I suggest watching that video. For chronic pain, a great book is: The way out by Alan Gordon.
But it comes down to the fact that the approach will be the same for all of the symptoms in my view.
Good luck!!
@@MATTSOU Can you tell the approach I just got this canal I don’t why now when I spent years looking for any information that can help me diminish the symptoms in a way that can handle better my overall health. I have been through an ordeal and still happening until today no one with some knowledge has my back i am alone fighting and people like you are the one who I found help more than any one because you are suffering the same and you understand better what’s happening to me of course I will get the information you told me to read and do an if I can get my feet better and my water absorption too I can as for more at least not for now. Thank you so much for your help and answering so quickly and I wish you the best on your road too.
@@sirenagarrido3836 do you have instagram? If so, you can send me a message and I can try to answer your personal questions in more detail. My account name is: matthieusouren
@MATTSOU I already sent an invitation to your Instagram profile and thank you so much for helping me out in this horrible situation I am living I am very concerned how can I help myself regarding not able to absorb water and still be alive
Matthieu I sent you the invitation in instagrams and waiting for you to answer to me. My question is if I need to do the rewire of the brain so to connect my brain and body work together I have so much information that supposed to help me I have a lot of health issues but chronic is dehydration all the others came also after COVID
Congratulations on your recovery! What book did you use for brain retraining?
Mainly: the way out - alan gordon and jan rothney - breaking free
Hey Matthew can you explain to me the difference:
- I know I was stressed because of corona politic/family and what I wanted to do in the future
( that was before getting sick)
-Since getting sick I got way worse mentally which I am working on
My question now is. Is the illness really mental or has the illness caused me mental problems.
Thank you!
Hi, I will soon make a video about this!
@@MATTSOU thanks !
Find product which contains 5+adaptogens, in europe we have adaptogenic from brainmax
Studies have been showing most long covid suffers see improvement over time. I think it's fine to spread what you believe has been working for you, but this is all anecdotal evidence which should be stated in the video. We need more medical studies for us to really find out what is happening. Traveling puts those with long covid at risk of another infection causing symptoms to heighten again, or even be worse than before.
Everything you said also helped me a lot, I talked to Rob in comments section and he’s really helpful but apart from everything you said anti- herpes medicine is also a gamechanger
Good to hear you are finding things that are helping, good luck on the rest of your journey!!
Is brainretraining the only thing you did? No medical therapy/medecines? No supplements? How long ago did your LC start? How severe was it at your worst? Enjoy your trip!
No medical therapy, a lot of supplements but didn't help. LC started 2 years ago and I was bedbound at my worst.
Brain retraining helped a lot, but I didn't really follow a structured program and I also don't think it is necessary.
Through reading: breaking free, The way out - Alan Gordon, and watching videos on youtube, I understood the concept of observing the symptoms neutrally (kind of like mindfullness) and sending messages of safety to the brain. I also think a daily practice of meditation is really helpfull and the videos of LifewithKyle are an absolute godsend for a more 'holistic' brain retraining approach.
Good luck!!!
What all did you do in terms of retraining your brain?
Brain retraining helped a lot, but I didn't really follow a structured program and I also don't think it is necessary.
Through reading: breaking free, The way out - Alan Gordon, and watching videos on youtube, I understood the concept of observing the symptoms neutrally (kind of like mindfullness) and sending messages of safety to the brain. I also think a daily practice of meditation is really helpfull and the videos of LifewithKyle are an absolute godsend for a more 'holistic' brain retraining approach
Hoi maat, ik vind de brain retraining beetje lastig om te begrijpen. Welk boek heb je gelezen?
Uit de beschrijving:
Breaking free from Chronic Fatigue and Long Covid symptoms - Jan Rothney
@@rozajansen9112dankjewel
@@rozajansen9112 danku
@@wzupppp Ja die is inderdaad top om mee te beginnen. Het boek: The way out van Alan Gordon was ook heel hulpzaam. En verder staan er een paar goede videos op youtube, onder andere van Raelan Agle.
Succes!!
@@MATTSOU ik duik er helemaal in, long covid heeft me al 2 jaar in zijn grip
Do u had panic attacks at night while sleeping
I do week up with my heart racing and sometime is with chest pain
Specially when I had done a little too much. Like no resting all day I need a lot rest before I can do a cup of coffee.
Been like these two years.
No, luckily I did not. I do however think that the individual symptoms don't really matter, the root cause is the same and when adressed can result in full symptom resolution.
I think having panic attacks can be a good connfirmation for yourself that this is nervous system related. However bad or uncomfortable the panic attacks are, maybe this can guide you in the right direction by starting adressing the nervous system.
Good luck, I wish you the best!
covid more than likely is the product of an industrial accident that came out of the vision industrial group thinking in the 1990s that there could be a one-shot vaccine that covers flu. They later went for a vaccine in development that would cover SARS and MERS and formed venture risk companies to develop this vaccine potential. From some account the project as it ended up in development in 2019 wasn't achieving this goal so an outsider was asked into the lab and it seems standard, roof of cave stages of life bat utility virus and the project leadership determination decided to against senior advisory staff to add this bat virus and slice it in via nanotechnology methods.
What this action had done was change a utility virus meant for bats to be taken up in humans. The scientific social question to be asked in view of how covid affects people, is in time can mankind phase out of this in scripted by changing mankind's DNA association?
What is still not understood and the scientific community is even refusing to look at this, are the dimensions of the hypermutation event, that took place in a district of Wuhan approximately Jan 2020 out of the laboratory in an uncontrolled way. Hypermutation occurs with a virulent or extra strong active type of virus as the past h1n1 Mexican swine flu had done. This hypermutation phase then split covid into two differing strains. One was a modification of familiar ground contagion passed and the other had been a pure airborne version of the virus.
It's good that this video is being made as I see that only very advanced technology that we probably don't admit to having publicly would be the way to alter covid's grip on humanity. So yes, one might as well be happy. djb USA *Note I have the lecture on post lab escape hypermutation but from the hostility I've received, I might as well make this on fly fishing casting techniques.
Are you fully VACKSEENATED??
Nope
I wish you the best, but your title is misleading. It says you are recovered but as you’re talking, you are saying that you are still working with Covid health issues.
Thank you. I never say that I am fully recovered, but that I am recovering and have come a long way! I am very transparant about this in my videos.
@@MATTSOU its just that your title implies full recovery.'look no further'
have to get the spike protein out of you period
'promosm' ✋
A thousand thumbs DOWN for this worthless advice. You can't cure CFS with brain retraining. YOU CAN"T!!!!