6 YEARS One Arm Pull Up Transformation (2013 - 2018)

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  • Опубликовано: 18 ноя 2024

Комментарии • 661

  • @lonevibes8824
    @lonevibes8824 5 лет назад +573

    3:58 December is not arrived yet.
    Is he living in future😵?

  • @abimbolaolakolu7089
    @abimbolaolakolu7089 5 лет назад +355

    Left hand: Am i a joke to you

  • @AlexHernandez-hp3uj
    @AlexHernandez-hp3uj 5 лет назад +180

    Legend has he uses no hands now.

  • @borisstojiljkovic5752
    @borisstojiljkovic5752 5 лет назад +152

    One arm muscle up to one arm front lever is so nice.

  • @ArisFerrari
    @ArisFerrari 5 лет назад +168

    "What have you been doing for the past 6 years?"
    Me: check out my right bicep bro.

    • @burnerjack01
      @burnerjack01 4 года назад +3

      "Amazing."
      "Yeah, I practice a lot when I'm alone."
      "Wait. What?!"

    • @keithfields1756
      @keithfields1756 Год назад

      ​@@burnerjack014 year old comment gets a replied two years later and now the reply gets a reply two years later. Someone please reply to me in two years to keep the chain going

    • @Aymen-yo9jj
      @Aymen-yo9jj Месяц назад

      @@keithfields1756 Brother, I'm sorry, but we won't be here in one year. 🤣🤣😅

  • @sirmon8116
    @sirmon8116 5 лет назад +269

    I liked the part when he did a one arm pull up

  • @pussykiller5510
    @pussykiller5510 4 года назад +117

    after years of training when he realizes that he forgot to train his other hand.

    • @positivecommenter1
      @positivecommenter1 2 года назад +2

      IKR! It only showed him do one with his left arm in two clips so I don't know if he was training his other arm off camera but that's really bad if he wasn't.

    • @alaasobih6496
      @alaasobih6496 2 года назад +2

      😂

    • @positivecommenter1
      @positivecommenter1 2 года назад +1

      @@sw4lyfe because his arms would be at very different strenth levels and it takes a while to recover from it.

    • @positivecommenter1
      @positivecommenter1 2 года назад +1

      @@sw4lyfe your arms being at different strenth levels

    • @positivecommenter1
      @positivecommenter1 2 года назад +1

      @@sw4lyfe you won't be able to do a lot of things with the other arm that you could do with your strong arm. Like picking up heavy things, it would tilt to one side because you're not stong enough. And a bunch of other things

  • @debjitkanrar7895
    @debjitkanrar7895 Месяц назад +2

    You become beast in 6 yr💪

  • @ElyoloDasLappenLP
    @ElyoloDasLappenLP 5 лет назад +89

    damn he went from skinny to an absolute beast, highly motivating ;D

    • @ElyoloDasLappenLP
      @ElyoloDasLappenLP 5 лет назад +18

      Ramne well in my opinion he has a great lean athletic physique, since his focus wasn’t really on building muscle but on strenght moves, however I still think his muscularity has improved a lot.

    • @TheAnarchist99
      @TheAnarchist99 5 лет назад +17

      @@ElyoloDasLappenLP it's even more impressive considering that his bone structure doesn't help him much (kind of wide hips , narrow shoulders, long skinny arms ) and probably didn't have much pulling strength at the beggining. Pure hard work and consistency. I wonder how much weight he can lift on weighted pull ups

    • @ElyoloDasLappenLP
      @ElyoloDasLappenLP 5 лет назад +7

      @@TheAnarchist99 yeah that is true! This guy puts in the work, most definitely. I think the guy writing that he is still skinny is just jealous because of his strength and power..

    • @maxos-4135
      @maxos-4135 5 лет назад +2

      @@ElyoloDasLappenLP his biceps are comparable to professional bodybuilders in flex mode...

    • @vegannonextreme5318
      @vegannonextreme5318 5 лет назад +3

      Ramne you need to seek help for your body dysmorphia bro

  • @AllDudeWorkout
    @AllDudeWorkout 5 лет назад +11

    Hell yeah! Iam glad to see you back! Bro @Noa Man Workout! 💓💓💓

  • @cavemaster
    @cavemaster 5 лет назад +108

    This hurts my rotator cuff just watching..

    • @EmanuelNadera
      @EmanuelNadera 5 лет назад +16

      I bet that training of his arm made sure he has all the strength he needs to protect his rotator cuff

    • @dylanhaynes3173
      @dylanhaynes3173 5 лет назад

      Jake 😂I’m dead bru

    • @vladimirbogosavljevic8039
      @vladimirbogosavljevic8039 4 года назад +1

      @@EmanuelNadera i did ot after 15 months everyday pull ups on street ... Yes its possible to hurt shoulder verry easy

    • @pakaton1711
      @pakaton1711 4 года назад +1

      It's ok, nothing that 1 arm face pull can't fix

    • @champagnepapi6635
      @champagnepapi6635 4 года назад

      @@vladimirbogosavljevic8039 will it bust the hell up in my one arm pull up if I weight 178-180

  • @ryu9687
    @ryu9687 5 лет назад +6

    Six years?! 😂🤣 god damn. That’s dedication bro. Respect ✊

  • @proaimtoshoot46
    @proaimtoshoot46 5 лет назад +2

    6 years in 5 minutes. What a generation we live in.

  • @ClashGodCR
    @ClashGodCR 3 года назад +1

    That playground is your legacy

  • @michaeljara9291
    @michaeljara9291 5 лет назад +1

    The true fucking meaning of dedication , thank you man

  • @poxipollepi1
    @poxipollepi1 5 лет назад +10

    I think is awesome when after so many years athletes still go to the same parks they first began working out. Amazing transformation and great one arm muscle-up.

  • @mikevaldez7684
    @mikevaldez7684 4 года назад +14

    God I loved this video! So inspiring...recently, I started doing pullups after a lay-off of years, & this video really motivated me

  • @gappuma7883
    @gappuma7883 5 лет назад +10

    3:58 he’s also expert in time travel

  • @nhtathinfbntb2746
    @nhtathinfbntb2746 5 лет назад +31

    whats also impressive is that this guys is 6ft plus
    longer arms, longer way to pull lol

  • @Felix-os5hf
    @Felix-os5hf 5 лет назад +31

    So much hate in the comments, do you guys really think this is all he did for 6 years, do you really think he only ever used one arm and didn't train the other arm/different techniques?
    People are just jealous bro don't listen to them, very few people in the world can do a one arm muscle up and it looks a lot easier than it actually is. :)

    • @justinoconnor7566
      @justinoconnor7566 5 лет назад

      What if he did just train one arm, it certainly looks like that. Most people who train in calisthenics can achieve more than just 13 reps on one arm in 6 years lol. Surely if he was doing anything different he would of showed us in the video.

    • @Felix-os5hf
      @Felix-os5hf 5 лет назад

      @@justinoconnor7566 Read the title of the video man :)

    • @leelo4372
      @leelo4372 5 лет назад

      @@justinoconnor7566 read the pinned comment

    • @asdkjgsefnhad1357
      @asdkjgsefnhad1357 5 лет назад

      I can do a no hand muscle up

  • @unleqitzymeax7246
    @unleqitzymeax7246 5 лет назад +7

    After 6 years of one arm pull up:
    *One arm twice as big as the other*

  • @austintisch7736
    @austintisch7736 5 лет назад +1

    This is as dope as it gets. Thanks for sharing brother

  • @huntersnyder2088
    @huntersnyder2088 5 лет назад +3

    Proper form has left the chat

  • @bashirjohnson4120
    @bashirjohnson4120 5 лет назад +18

    BIG RESPECTS TO YOU I'M VERY IMPRESS

  • @percybyssheshelly
    @percybyssheshelly Год назад +1

    Very impressive and it shows the time and effort that a person has to invest in order to do something well. A good lesson for every young person.

  • @razvanpopa2943
    @razvanpopa2943 5 лет назад +1

    You finally posted a video,been waiting for one for a long time

  • @Stifoine
    @Stifoine 5 лет назад +4

    Dedication, respect bro!

  • @nofood1
    @nofood1 4 года назад +1

    There you have it, even after 6 years its still hard af to do!!

  • @Hiero1453
    @Hiero1453 5 лет назад +4

    This dude is a time traveler.

  • @CarlosLopez-gf4kl
    @CarlosLopez-gf4kl 5 лет назад +5

    This man put December 2019

  • @HH-rs1vl
    @HH-rs1vl 5 лет назад +18

    Well sir I see a gap of 6 years in your résumé, can you explain:
    Well I always had a life goal to train one arm over the other.

  • @StefanoRavarinoCalisthenics
    @StefanoRavarinoCalisthenics 5 лет назад +2

    one of my favorite athlete 🧡

  • @deanbaza8581
    @deanbaza8581 5 лет назад +5

    got to laugh at 1 arm jokes but serious respect to you for hard graft💪👊

  • @bryanwang2365
    @bryanwang2365 4 года назад +1

    Bro you have incredible strength !!

  • @coolkid123r
    @coolkid123r 5 лет назад +1

    My dude went from kid to beast mode

  • @MarkanVaran7
    @MarkanVaran7 3 года назад +3

    I clapped throughout the whole video. Amazing work brother!

  • @georgepetrou501
    @georgepetrou501 2 года назад +1

    This dude looked skinny at the start of the video, you wont believe how much I was shocked when he did the one arm pullup lol

  • @pedrocamacho2002
    @pedrocamacho2002 5 лет назад +5

    I got my first oap yesterday
    Nice video timing

    • @tuanhaniff2771
      @tuanhaniff2771 5 лет назад +1

      Congratulations bro👍💪😁Btw how many pull ups can you do?

    • @pedrocamacho2002
      @pedrocamacho2002 5 лет назад

      @@tuanhaniff2771 about 20 but I'm not sure

    • @tuanhaniff2771
      @tuanhaniff2771 5 лет назад +1

      @@pedrocamacho2002 wow you're so strong 💪

    • @tuanhaniff2771
      @tuanhaniff2771 5 лет назад +1

      I only got 7😅

    • @pedrocamacho2002
      @pedrocamacho2002 5 лет назад +1

      @@tuanhaniff2771 youre going to get there just have to keep believing and wanting to achieve it. One year and a half ago I could only do 3 but I never felt defeated always felt like I was getting stronger even if it was almost nothing

  • @coralbow
    @coralbow 5 лет назад +52

    He’s training his arms like some people raise their children: one of them gets all the college funds while other has to live off from crap too small or too old for older sibling

  • @calamcouzens4470
    @calamcouzens4470 5 лет назад +2

    Thanks for this got a new goal as I only have one arm that functions 😀

  • @tomasb386
    @tomasb386 5 лет назад +15

    I wonder what happened with the other arm...

  • @zanweromer318
    @zanweromer318 3 года назад +3

    Iam already getting motivated by watching this!
    Great Job Bro ❤

  • @TheRealF24
    @TheRealF24 4 года назад

    Now I'm trying to do this during quarantine

  • @mu950
    @mu950 5 лет назад +2

    6 seconds through the video and i was about ready to fall asleep but instead i put an xtra effort and use my right hand to grab myself a cold beer🍺

  • @m1k119
    @m1k119 3 года назад +1

    I m speechless

  • @НаземМинбубаев
    @НаземМинбубаев 5 лет назад +1

    Красавчик пацан, не понимаю тех людей которые ставят дизлайк

  • @caruso2922
    @caruso2922 5 лет назад +1

    This video is so inspiring

  • @williamchen5627
    @williamchen5627 5 лет назад +1

    Legend says he still has no shoes today

  • @wladimir_777
    @wladimir_777 5 лет назад +11

    OMG thats very Amazing keep up the good work

  • @ozanar4465
    @ozanar4465 5 лет назад +1

    Never Give Up👊👊👍👍

  • @eitanzaken3491
    @eitanzaken3491 5 лет назад

    This video gave me motivation to train more...
    Thank you💪🏻

  • @s.justin3477
    @s.justin3477 3 года назад +3

    So what use does he put up his left hand to...

  • @RBLTVEntertainment
    @RBLTVEntertainment 5 лет назад

    Amazing

  • @paulmueller100x
    @paulmueller100x 3 года назад +2

    He does a one-arm muscle-up, that's absolutely unbelievable, respect man

  • @atrambickis
    @atrambickis 5 лет назад +4

    very, very impressive

  • @abdulrahmanabeid5918
    @abdulrahmanabeid5918 5 лет назад +6

    3:59 The guy is already in December 2019 doing reps😁

    • @OoohAaah6603
      @OoohAaah6603 5 лет назад +3

      One pull-ups enable you to time travel EVERBODY knows that.

  • @atme78
    @atme78 5 лет назад +1

    Good job. Continue to stay focus on your streetworkout

  • @icekunsama1653
    @icekunsama1653 5 лет назад

    the patience bro , i idolize you good job..

  • @jaybird8009
    @jaybird8009 5 лет назад +8

    4:15 I don't know if you were joking but that is a great way to snap the lateral head of your elbow dude be careful

  • @EnnioHD
    @EnnioHD 5 лет назад +7

    December 2019?🤔

  • @TheSchokobony
    @TheSchokobony 5 лет назад +5

    Woooow I can't even do one with moth arms🙈

  • @AnmolSingh-yx1vr
    @AnmolSingh-yx1vr 5 лет назад

    The best motivation broo thanks

  • @tomikkulha488
    @tomikkulha488 Год назад +1

    how did you were learning one arm pull up or what cplit did you chose or exercises

  • @fallenangel3477
    @fallenangel3477 5 лет назад +43

    It's like you have done only this exercise one hand pull up all these years 🤔

    • @medhywolf9861
      @medhywolf9861 5 лет назад +1

      Lol

    • @gabrielasakanta8013
      @gabrielasakanta8013 5 лет назад

      Look at his body . Stupid

    • @fallenangel3477
      @fallenangel3477 5 лет назад +2

      gabriela sakanta pliz Gabriela go wash the dishes have you done any calisthenics in your life I live for calisthenics and the comment was just for fun pliz I don't like toxic people

    • @gabrielasakanta8013
      @gabrielasakanta8013 5 лет назад +3

      @@fallenangel3477 easy to write things in comment section. Bruh your workout out is sitting and typing all day hhaahahhhaah

    • @thestonedhokage9878
      @thestonedhokage9878 5 лет назад +1

      FaLLeN AnGeL calisthenics are for pussy pump some iron

  • @hachezeta8789
    @hachezeta8789 5 лет назад

    CONGRATS!! :)

  • @ПримакІванВолодимирович

    awsome. You've done it.

  • @brookadam777
    @brookadam777 5 лет назад +1

    6 years.
    Still struggling.

  • @levilangley7697
    @levilangley7697 5 лет назад +1

    I love how it said December 2019

  • @shero8863
    @shero8863 5 лет назад +3

    Me: *Accidentally skips forward to **5:03*
    Dude: *Starts doing some high lvl shit doing pullups with his arm on his back*
    Me: “WOAH! WOAH! CALM DOWN, DUDE”

  • @flambow3052
    @flambow3052 5 лет назад +1

    Motivation !!! 🔥🔥⚡⚡❤

  • @gavinvanhouten2063
    @gavinvanhouten2063 5 лет назад

    This is a one armed MUSCLE UP

  • @VoidraMusic
    @VoidraMusic 5 лет назад

    Legend has it he has a giant right arm now

  • @qwillis8829
    @qwillis8829 5 лет назад +1

    Awesome motivation keep it up my guy. You just motivated me to get back on the bar regardless of my car accident and get money like you are!! Good video

  • @chipskylark5086
    @chipskylark5086 5 лет назад

    Awesome work

  • @RandomStuff-hc3zc
    @RandomStuff-hc3zc 5 лет назад +2

    3:58 (december 2019) damnnnn he's in future!!!

  • @luisjaramillo175
    @luisjaramillo175 5 лет назад

    Al fin alguien que muestra un progreso natural no como los Señoritos Esteroides

  • @pigi_sw5972
    @pigi_sw5972 5 лет назад

    Forte Moh 😍 confido in te per il nuovo record mondiale, ce la puoi fare

  • @debjitkanrar7895
    @debjitkanrar7895 Месяц назад +1

    In april 2013 you did it ...but after you struggle pls tell me why...

  • @florianschneider6843
    @florianschneider6843 5 лет назад +1

    Respect!!!

  • @SnikenCS
    @SnikenCS Год назад +1

    Did you just start out with one arms with the other arm assisting? And if so, was that the main thing you did to start out? My big problem is the start from deadhang and getting past that first shoulder lift-off. Any training tips?

  • @evrbdIdt39pIhtmybrts2
    @evrbdIdt39pIhtmybrts2 5 лет назад +1

    Yes!! New Video 💪🤸

  • @tuanhaniff2771
    @tuanhaniff2771 5 лет назад +49

    December 2019?Wat de hek

    • @NoaManWORKOUT
      @NoaManWORKOUT  5 лет назад +19

      I got confused, I meant December 2018

    • @tuanhaniff2771
      @tuanhaniff2771 5 лет назад +2

      @@NoaManWORKOUT 😂

    • @tuanhaniff2771
      @tuanhaniff2771 5 лет назад +3

      I thought he used time machine to skip training 😂

    • @rodrigomoran2909
      @rodrigomoran2909 5 лет назад +1

      Noa man workout you probably typed it with your left arm :-)

    • @geometricnuke
      @geometricnuke 5 лет назад

      @@NoaManWORKOUT how you gonna say this is from 6 years then??? 2013 to 2018 is 5 years. Damn you liar

  • @ethiopian9635
    @ethiopian9635 5 лет назад +2

    One arm muscle up is INSANE😱
    Nice hardwork bro!!

  • @nelsoneduardonelsonelo2114
    @nelsoneduardonelsonelo2114 5 лет назад

    From now on more six years for your left arm gonna get strong.

  • @georgi5043
    @georgi5043 5 лет назад +6

    December 2019? Hol up

  • @TryMultiSport
    @TryMultiSport 5 лет назад +2

    my coungratulations !!!

  • @nanoukacosmopolitan52
    @nanoukacosmopolitan52 5 лет назад +2

    You are a beast

  • @leonardovitullo1845
    @leonardovitullo1845 5 лет назад +5

    December 2019?

  • @notme7797
    @notme7797 5 лет назад +87

    December 2019 ... F U Man 😅😅😅 i thought its still August ....

    • @sai-7911
      @sai-7911 5 лет назад

      Iqtidar Malik 2018 u fucking idiot

    • @jamies2674
      @jamies2674 5 лет назад +1

      @@sai-7911 you're the fucking idiot here because if you watch video it says December 2019 not 2018 its obviously a typo but it stil says it so please try watching before calling other people idiots

    • @jamies2674
      @jamies2674 5 лет назад

      @@sai-7911 3:57 is when its on screen

  • @meatballcity7761
    @meatballcity7761 5 лет назад

    Good shit bro

  • @goblin_kaplak
    @goblin_kaplak 4 года назад

    Great video motivation

  • @BinBambus
    @BinBambus 5 лет назад +14

    He's doing one one armed muscle up and I can't even do one normal by cheating tho😂💪🏻

  • @mcsmoothstyle
    @mcsmoothstyle 5 лет назад

    Dude is 💪. One arm pull ups are no joke. I can't do a one arm pull up.

    • @TheAnarchist99
      @TheAnarchist99 5 лет назад +4

      99.9% of people can't do one arm pull ups. You're not alone

    • @ctts9946
      @ctts9946 5 лет назад +1

      @@TheAnarchist99 I feel special

    • @sadi_supercell2132
      @sadi_supercell2132 3 года назад

      @@ctts9946 me too

    • @keithfields1756
      @keithfields1756 Год назад

      ​@@ctts9946special Ed or just special?

  • @nlegamertalk6053
    @nlegamertalk6053 5 лет назад +3

    (2013 to 2019 y'all mean it was uploaded in 2019

  • @PracticalWorkAHMED
    @PracticalWorkAHMED 5 лет назад

    Amazing. Lov ur temprament

  • @xsu1822
    @xsu1822 5 лет назад +1

    Damn did I miss 2019’s Christmas ):

  • @AngelOrEvill
    @AngelOrEvill 5 лет назад +6

    Kappa December 2019...Damn I need your time machine right now

  • @harrybailey9893
    @harrybailey9893 5 лет назад +2

    Nice, kinda disappointed you didn’t post a picture of you flexing after the video.

  • @trevorphilips1241
    @trevorphilips1241 5 лет назад +1

    La palestra degli Street gorilla è sempre il top comunque😂

  • @AngryTomTom
    @AngryTomTom 4 года назад

    insanely awesome for kids