How to do Samana Mudra & Benefits: वात, पित्त और कफ़ दोष दूर करती है समान मुद्रा | Jeevan Kosh
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- Опубликовано: 8 сен 2024
- #YogMudra #Yoga #SamanaMudra #Health
Samana Mudra also known as Samana Vayu Mudra is known for curing vata pitta kaff Dosha, is also improves digestion, cure liver diseases. There are so many other benefits of doing Samana Mudra in a proper way. Watch here out expert Shakti showing us the correct way of doing Samana Vayu Mudra, precautions and benefits.
आज के योगा वीडियो में हम सीखेंगे समान मुद्रा करना जो आपके वात, पित्त और कफ़ दोष को दूर रखती है | इसके अलावा भी इसके कई फायदे हैं | तो यहाँ देखिये समान मुद्रा करने का सही तरीका , सावधानियां और फायदे |
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App Bahut achche se guide karte Ho God bless you
बहुत नमस्ते मैडम जी बहुत अच्छी बहुत बढ़िया बहुत सुंदर आपने वीडियो बनाई इतनी अच्छी की हकीकत बात समझ में आ गई शुक्रिया धन्यवाद
You are too good with subject, excellent in explanation. God bless you with sucess.. 💐💐👏👏👏👍
Namaskaram🙏🙏🙏
God bless you ✨ Dhanyawaad for this knowledge 😇🙏🕉️
God Bless you
Very useful information. Thanx
Vry effective
बहुत बढ़िया जानकारी😊 सादर धन्यवाद
Superb superb superb superb superb superb superb superb
Bahut achi mudra HAIN yeh
Thank you so much mem for nice information,👌👌👌🥰🥰🥰🥰🙏🙏🙏🙏👍👍👍👍
Thank you medam medam manasik bimarya jese ocd thik karane ki mudra bataiye 👍
आप की जय हो
By yog you look prity & thanks for knowledge
Very effective, Thank you, God bless you
Jai sachidanand ji ki
Om shanti my dear.
Very good explain
धन्यवाद आपका
Thank you so much
Thanks ...Atma Namaste
Apki Vedios Bahut Achi hoti ha 🙏🙏
Good information.. 👍
Kindly focus and zoom on her fingers @1:25 @ camera guy..
Thanks
Dhanyavad manya adarniya guruma
Thnq u 😍
Sow nice madam
Nice analysis
good 👌
Very good m.
Simple and easy
Pl make a video on apan vayu mudra
Very good
Thankyou mem🙏🙏
Hello di kaisay ho aap ki sari video awesome 👌hoti ha .bahut effective hoti ha .aap apni diet plan jaroor share karay aur fit body k lie kon se Mudra karni chaiyea please reply karay
Excellent.!
Mam apka fan ho gya Hu me 😄
bhalo thakun
Awaesome
Good work
i was said that after doing any mudra we should do prana mudra..is that correct? for eg...if we do samana mudra for 5 minutes then we should do prana mudra for at least two minutes to get the benefits..kindly clarify
Mam bs sbse chhoti wali finger me pain hone lagti hai
Stretching se shayd...
नमस्ते दीदी
Aisa laghta h bhagwan n aap ko yog ur bhakti duno m parangat karke beza h🙏🙏
Can we do in one hand specially left if I am busy with one hand.
Shakti mam ki new videos kyo nhi aa rhi h
Thanks good looking.can we use this mudra in sleeping mode.
No
mudra milega
Muje acidity be hai lupus anixty chest pain thyroid be hai kaunsa mudra karna sahi hai
Good- but it seems you r not caring to respond for any comments / queries
Saytika sachin mudra sanja please
Mam is this mudra also helpful in dizziness ? Thanx🙏
Mam can one 10 years boy perform samana mudra ?pl advice me
Mam mye 1month hoga saman mudra karte lekin koi faida nenhi paya please batae
App thodi prana mudra karke video banaiye..taki apki .aawaj jor se niklevideo main...
How many months results out
mam i have Ankloysing Spondilisis can i do this mudra
HLA B 27
Is mudra me baithake omkar ka jap kar sakte hai ya shant baithana hai??
👍🌹
Aap bhut achhe dikh te ho jan
Bhai accha ni likh sakte to aise mat likho
Madam ye mudra ki position kaise honi chahiye
Mam Mera pit ki thaili nhi hi to kya Mai ise Kar Sakta hu
Pregnency me kar sakte hai ye mudra?
Nice mam from Wich collage you completed your yoga course
Cute
Thank u ji. Karne ke kitne time baad khaana kha sakte hain?
Mudra morning time mai karna k baad day time mai body heat hota hai thyroid medicine be use kiya hai
👍
Ek mudra karne ke turant baad hum doosri mudra shuru kar sakte hai?
Mam mere chahre ki skin bahut loose ho gai he to uske liye koi upay bataye
Aap ki khana acha se nahi pachrahai
Walking करते समय कोई मुद्रा कर सकते हैं कया मॅम
motapa kam karne ke liye mudra bataiye
Garam pani gungune kar ke pio
Has anyone had any success with this mudra and how long did it take to cure your disease?
Can we do during periods mam
Yeah mudra dubara karane ke leye kitana miniut gap rakhna chahiye
2-3 minutes ke gap ke baad dobaara kr sakte hai. Aapki body par depend krta hai ki aapko kitna rest chahiye
Thank you ❤
Pregnancy main Kr sakte hai
☝️☝️☝️👏👏👏
कितने महीने तक करना है?
Mante mudra ham pranay am karate samay laga sakte hai 🙏🙏
Last wali choti ungli touch nahi karti
Kitana time karneka?
45 minutes
Jy
Ek saath ek se jyada mudra kar sakte hai?
Ji haa
श वा स पर ध्यान लागने का क्या मतलब है?
Aap bhot khubsurat ho .thx❤
Angrez apni kisi bhi baat ya kisi cheez ke liye hindi word ka use nahi karte lekin hum BHARTIY jab tak apne yog ko yoga or saman mudra ko samana na bana den hume chain nahi milta.
Jab english me bhi baat karen to bhi jo cheezen jo gyaan puri tarah se Bharat ki hi den hain unka naam hindi me hi bolen.
Jab hum apni bhasha ka sammaan karenge tabhi duniya karegi.
Ji Indu ji , is baat ka dhyaan rakhenge aage se
This Mudra is not recommend more than 10 minutes At a Time ..Do 10 Minutes Three Time...if you do 5 minutes then 4 To 5 Times.....👍
येस मुद्रा मे ओम नमः शिवाय जप करेंगे तो कैसा है कैसा चल सकता है
59 year old person konsa yoga asaan karna chahiye
Sabkuch
इस मुद्रा से पतले लोग और भी पतले हो जाते हैं क्या
Nahi
Maine toh roj evening 45 minutes karta hu
Kya kam karta ki nahi please bataye Bhai🙏🙏
L v u madam
Ye sab ramdev ke anne se phale khaha the ???. ..
ये मुद्रा लेटकर कोई भी कर सकता है न
Kuch koni hove
One month karke dekho pta lg jayga
शक्ती , मॅडम , सप्रेम आशिर्वाद ! बेटा, हाल ही मे, आपका गणेश योग व्हिडीओ देखा मुझे , वो कर ना चाहिये का नको , !मेरी उमर 72 / साल पूर्ण है l दिल का भी मरीज हूं l High B.P. और मधुमेह है l
जवाब देना l इंतजार करुंगा ! 16/6/2020
Thanks
Thanks man
excellent