Göteborg Dynamo Club: Kevin Secours on Conscious vs. Reactive Breathing

www.dynamoclub.se - In this clip form the 2011 Training Above the Clouds seminar, Kevin Secours explains the difference between conscious and reactive breathing and demonstrates a drill for practicing spontaneous reactive breathing.
In the Göteborg Dynamo Club training methodology we call this most important breathing concept "body as bellows" - exhale on compression, exhale on effort, exhale on shock absorption.
For more info on Kevin Secours, please visit www.combatsystema.com.