Göteborg Dynamo Russian Martial Art Club: Power generation for fist fighting

www.dynamoclub.se - A number of exercises we use to enhance power generation for fist fighting / boxing. The training progression we use at the Göteborg Dynamo Club of Russian Martial Art includes practicing movements, adding power to movements and finally constructing skills out of movements - correct biomechanics always come before physiology.
Music: Russell Buddy Helm - Capoeira Norte, taken from the CD Martial Arts Drumming with Guro Dan Inosanto. We highly recommend Mr Helm's CD to enhance your martial arts practice. It can be purchased here: www.buddyhelm.com/martial-arts... . Mr Helm is also available for martial art drumming workshops. For more information, please visit www.buddyhelm.com/

[@systemacanada]

Awesome work as always brother. Great job.