Is your back hurting you after lifting? Learn how to hip hinge!

[@BrianFosterdrummer]

He’s basically saying, do not round your back, when bending over

[@Joebidensspunk]

Everytime I dead lift I always tense my back muscles and try my hardest to keep the spine neutral and I don’t have any pain so I think I’m good

[@isobutylformate8287]

And he is wrong. What actually happens is people don't train their back properly before doing dead lifts.

[@samk2407]

The actual positioning of the back matters less than it not bending excessively when when you go to lift. If you can't get all the way into the low position with a totally straight back that's okay as long as you brace properly and don't bend about that point in your spine with every rep

[@gauravgeetanjali3335]

Excellent thank you for sharing ❤

[@sj2024sj]

Thanks so much ❤

[@jemmaj2919]

Great tip

[@halothman1500]

Brilliant!! Thank you

[@DrDudum]

Thank you for this 👍

[@newage_punjabi6462]

It really helps❤

[@emmanuelgrumbach5742]

This info is gold❤

[@anilsah0870]

thank you very much bro... that is the way we must do when bending 👍👍

[@MyChilepepper]

How timely my back is hurting after lifting a bucket of water

[@RaSungodFGC]

The people in the video are from a channel called Move U btw, he just edited and posted their content lol

[@cmhax5853]

Don’t think that the hip would tolerate heavy weights forever

[@haseebkhawaja1050]

Wish I knew that before I injured my back 😢😢

[@alainbellemare2168]

head position is important ,

[@indigobunting2431]

Hinge at the hips.

[@thipayajones]

Thanks for the VDO.🙏

[@alainbellemare2168]

if you have to , put the bar on something

[@anirudh7137]

Can someone pls tell whether your lower back should hurt in a deadlift or not?

[@user-xe5nl7dt4q]

your stick doesn't collect excessive tissue spine produced when rope out by cord

[@Hyper_DX]

Are we gonna ignore that the guy is casually deadlifting 405

[@milindshastri3020]

Took me months to identify butt winking. Thanks for sharing this

[@speed_demon420]

Soda and alcohol take a toll on your back limiting range of motion due and then you start lifting improperly and this happens.

[@gsavs]

Heaviest deadlifts in world are done with back naturally bending - see Eddie Halls lifts

[@user-qh6ms3ou5m]

Вы посмотрите нашего Сергея Бубновский- 👍

[@christianaowusu5820]

👍

[@necterinesss]

Head back crack 😂

[@bartholmligature4992]

I know a lot of guys willed with “sticks up there a$$es” perhaps they used the stick incorrectly in their training?

[@SergeyBeluy]

По-моему, он пытается нам что-то продать!

[@henryfernandez8925]

WHAT BUTT? THOSE ARE IRONING BOARDS

[@christinelarocca1699]

Enjoying your video, but aftet watching several times, I can’t make out what you said about the glutes in one area. Maybe taking your time speaking would help?

[@Awalsh147]

Strong erector spinae muscles and under developed glutes

[@RaSungodFGC]

This isnt their video, the people in the video have a channel called MoveU

[@jshtmlcss]

don't squat your deadlift

[@ericmckenney6289]

So bend your legs when lifting....

[@55ostaR]

How can a core get better.a man name Dan in the wheelchair hurt him

[@anthonycraig274]

Mind body connection when you got the right position.