Sports & Nutrition Chapter -5: The Secret to Peak Performance! | Class 12 Physical Education CBSE

Sports and Nutrition - Short Summary (CBSE Class 12 Physical Education)
1. Balanced Diet & Nutrition: Includes carbohydrates, proteins, fats, vitamins, minerals, fiber, and water for overall health and performance.
2. Diet for Sportspersons: Pre-game (carbs & protein), during-game (hydration), and post-game (protein & carbs for recovery).
3. Deficiencies & Effects: Lack of iron (anemia), calcium (weak bones), vitamins (various diseases).
4. Eating Disorders: Anorexia, bulimia, and binge eating affect athletes’ health and performance.
5. Sports Supplements: Protein, energy drinks, and steroids-some beneficial, others harmful if misused.
6. Importance of Nutrition: Enhances performance, speeds recovery, and prevents injuries.
Proper nutrition is essential for athletes to stay fit, perform well, and recover efficiently

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