Adaptation Can Be At Different Speeds | Starting Strength Network Previews
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- Опубликовано: 4 окт 2024
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Please come back on RUclips man
sheer godlike knowledge being offered here..... use it wisely , grasshopper.
The shirt is awesome lol
🔥🔥🔥🔥🔥 as always, tnx coach ❤️
Shirt is 🔥
I had a 36 vertical and ended up (many years) squatting 300kg or 661lbs belt and wraps @ 194lbs (5' 8"). My son squatted 335 at 13 weighing 170 within a few months of training and has similar explosiveness. I've seen this type of correlation many times through the years.
335 AT 13???????
good lord
@TRUTH Thank you sir! It was right before his 14th birthday but technically still 13. Squatted 505 at 17 in high school only because he played 3 sports and practices didn't allow him to weight train as much as he needed to. Now benching 405 and squatting 600 at 21
Jesus Christ what are you feeding that kid
I am a skinny 60y old novice and increasing the weight by 1kg (2lbs) works best for me.
All things considered that is still hell of a speed for improvement, if I could still make that happen in even one week I would be breaking world records in no time haha
People like me 😊
Will it help me if I test my vertical jump by jumping down from something? I'm sure I could do 8 feet or so without trouble.
Do you mean - will absorbing the impact of falling from progressively larger heights, train the vertical jump?
16' is always where you start.
@@fk9277
No, I'm hoping I'll have better athletic potential if I cheat my vertical jump test 😂
@@VegetoStevieD If you manage to jump from a balcony 9 times and survive, then you have cat'hleticism!
My grandma’s vertical jump is insane
Is there any correlation between vertical jump and box jump?
@@griffin7274 makes sense. It is surprising that vertical jump can be improved just 3-5 inches.
I like box jump just because I have to fall less distance and is easier on my knees. I use them just as part of my warm ups
@@farhanhussain_ The vertical jump is a measuring tool, trying to increase it is not the point of the measurement
Underdevelopped male...
I am the guy he is talking about who had 37 vertical jump at 140lbs 5 feet 8 inches when I was a teen. My lifting progress was rapid at that age. But now a decade later of a desk job and being 185 lbs and 18 percent bodyfat. When I go back to lifting. I still find heavy weights light. Yet I tend to always be prone to getting rhabdomyolysis after my lifts. My last lift my creatinine kinase peaked at 3000 2 days after lifting. I was well hydrated and had no muscle soreness inflammation or pain. My doctor only noticed it in my yearly checkup and Has been monitoring it every few days after lifting since. And it always peaks 2k to 3k and returns to normal 3 to 4 days after and twice in the last 3 years I got true rhabdo where it got up to 10k and admitted my self to the hospital. Even at a CK of 10k I had no soreness, pain, inflammation or any signs of rhabdo if my doctor was not doing regular blood testd it would have gone unnoticed as there was no pain or signs of it.
It always returns to a baseline CK of an 80 2-4 days after and my serum creatinine tests at .78 so my kidneys are always fine when this happens.
But this always scared me so now I just play basketball enjoy my 34 to 38 inch vertical at this weight. this causes no creatinine kinase spikes And now I am 176 to 180 lbs and 13.5 to 10 percent body fat when not lifting.
Is there a chance that for people like my self who are already genetically very strong that lifting is just not healthy for us and other cardiovascular and other bodyweight load explosive training is more ideal? Could people like my self who tend store lots of Creatine in there muscles with very explosive muscles type be a body type that lifting is bad for?
Yes my progress when I was a teen and even now if I do lift is very very fast. I went in 1 month from 160lbs chest presses 2x 12 rep to 290 and went from 200 lbs squats at 2x10 reps to 375 lbs and it felt not that strenuous. I could play basketball after not feel sore and still dunk. But the blood work showed this was unhealthy.
Is it possible that this type of body type your describing in this video is bad for lifting? At least when it comes to their health.
Sounds like an overprotective doctor if you had 0 symptoms besides high CK levels.